The Strength Coach Podcast

Brought to you by PerformBetter.com

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Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing

We spoke about:

• Looking at adversity as a growth opportunity

• The strategy he used to survive at Gabriele Fitness during the shutdown and how he coaches his gym owner clients during that time.

  • Preserve what you have
  • Find an additional way to make money
  • How can we be better when we return
  • Serve the community

• Becoming a Wartime CEO

• The importance of the Cash Cushion
• You don't need social media to market your business
• Focusing on becoming a local fitness celebrity
• The Marketing Glove

Get a Free Copy of Vince's book here.

If you need some help with your marketing head over to www.kissmarketing.net to book a FREE coaching call with Will “The Tech Nerd” Matheson…Also known as…Vince Gabriele’s secret marketing weapon. 
The Tech Nerd will take a look at your current marketing plan and give you some real time profit boosting advice…so you can stop stressing about your marketing and start seeing more money in your checking account.

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview.  These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

Brought to You By PerformBetter.com

Get the App!  Click here for more info.

Joel Jackson, Co-owner of Competitive Thread and Assistant Strength & Conditioning Coach for the Edmonton Oilers

We spoke about:

• His article "Movin" On Up: Stair Conditioning for Hockey Players"
• Skating Ground contact times
• Comparing skating and stair running:
  • ranges of motion, joint movements and athlete orientation
  • rate of force production and power outputs
  • muscular actions
• Implementing Stairs into your program
• Comparing data from On-ice testing
• Mistakes parent lake with young athletes
• much more

We spoke about:

• Leadership ideas from the lecture "Character and Culture" from Greg Carvel
• Forum thread about Tracking Sprint Momentum
  
• Takeaways from a Vince Anderson lecture

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Vince discusses "What To Say To Your Clients Right Now So They Buy From You"

If you need some help with your marketing head over to www.kissmarketing.net to book a FREE coaching call with Will “The Tech Nerd” Matheson…Also known as…Vince Gabriele’s secret marketing weapon. 
The Tech Nerd will take a look at your current marketing plan and give you some real time profit boosting advice…so you can stop stressing about your marketing and start seeing more money in your checking account.

Brendon Rearick continues the series "Why new coaches should "Stick to the Recipe, Part 2".

Get Certified!

About "Be Like the Best"

During the last 14 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview.  These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

Brought to you by PerformBetter.com

Get the App!  Click here for more info.

Molly Galbraith, Co-founder of Girls Gone Strong and author of "Strong Women Lift Each Other Up"

We spoke about:

• Why write "Strong Women Lift Each Other Up"?
• Personal struggles with the growth of Girls Gone Strong
• Some of the Principles in the book
• Why the Ripple Effect is so important
• Specific Actions you can take to Lift Women Up
• much more

We spoke about:

• His video "It Happens in Practice"
• Forum thread about Timing Slow Athletes
  

Vince discusses "How to drive cash flow in the slow summer months" Part 2

If you need some help with your marketing head over to www.kissmarketing.net to book a FREE coaching call with Will “The Tech Nerd” Matheson…Also known as…Vince Gabriele’s secret marketing weapon. 
The Tech Nerd will take a look at your current marketing plan and give you some real time profit boosting advice…so you can stop stressing about your marketing and start seeing more money in your checking account.

Dan McGinley starts discusses "Why new coaches should "Stick to the Recipe".

Get Certified!

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview.  These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

Brought to You by PerformBetter.com

Get the App!  Click here for more info.

Jeff Pelizzaro, founder of 18 Strong, an online golf fitness/lifestyle company

We spoke about:

• The State of Golf Fitness
• Are Club Pros Really Bought In?
• The Influence of Bryson DeChambeau
• Giving people what they want to be able to give them what they need
• Understanding your client to help understand your brand
• Building a community and encouraging engagement
• Competing with the sport athletes are training for
• The 18 Strong Philosophy for training golfers
• much more

We spoke about:

• Work Life Balance
• Flexion Movement vs. Flexion Moment
• What flexion they do at MBSC
  

Vince discusses "How to drive cash flow in the slow summer months Part 1"

If you need some help with your marketing head over to www.kissmarketing.net to book a FREE coaching call with Will “The Tech Nerd” Matheson…Also known as…Vince Gabriele’s secret marketing weapon. 
The Tech Nerd will take a look at your current marketing plan and give you some real time profit boosting advice…so you can stop stressing about your marketing and start seeing more money in your checking account.

Jenny is on to speak about "Overcoming any nervousness you might feel when speaking in front of other people"

Fit to Speak is where Great Coaches Go to be Great Speakers.

Get the PDF that details the skills and steps Jenny spoke about here

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview.  These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

Brought you by PerformBetter.com

Get the App!  Click here for more info.

This episode is a compilation of the "Learn to Coach" series that Brendon and Kevin have done over the last 9 episodes.

• Kevin discusses How to have Your very first conversation with a new client
• Brendon dives into The movement assessment and the assessment workout
• Kevin discusses Programing design and how to go about structing your training program
• Brendon discusses Know Your Regressions
• Kevin discusses Modifying Your Client Communication
• Brendon discusses How and when it is best to use internal and external cues
• Kevin discusses Hands-On Coaching and Kinesthetic Cueing
• Brendon discusses How to Use the Right- Wrong- Right Approach to Effectively teach anything
• Kevin discusses Visual Cueing: The Power of Great Demonstrations

Get Certified!

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview.  These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

Brought to you by PerformBetter.com

Get the App!  Click here for more info.

Dr. Jena Gatses, Owner of House of Pain LA, Former Head Coach & Physical Therapist in NASCAR

We spoke about:

• Her Perform Better presentation "Recovery- Are You Even Doing It Right?"
• The Basics of recovery
• How movement can show us stress
• How understanding Motor Control can help with recovery 
• Her favorite recovery protocols
• What working with NASCAR was like
• much more

We spoke about:

• Coaching Sprint Starts
• Training General Clients and Conversation
• Social Media- what works for him
  

Vince discusses "The productivity booster every successful gym owner does before bed"

Get a free copy of the daily planner book Vince spoke about by sending him an email to Vince at GabrieleFitness.com and put "Planner" in the subject and he will send you a copy.

If you need some help with your marketing head over to www.kissmarketing.net to book a FREE coaching call with Will “The Tech Nerd” Matheson…Also known as…Vince Gabriele’s secret marketing weapon. 
The Tech Nerd will take a look at your current marketing plan and give you some real time profit boosting advice…so you can stop stressing about your marketing and start seeing more money in your checking account.

Kevin Carr continues a series called Learn to Coach- all the variables needed to become an amazing coach.

In Part 9, Kevin discusses "Visual Cueing: The Power of Great Demonstrations" 

Get Certified!

Jenny is on to speak about "Five things you MUST do if you want to deliver a stellar presentation"

Fit to Speak is where Great Coaches Go to be Great Speakers.

Get the PDF that details the skills and steps Jenny spoke about here

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview.  These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

Brought to you by PerformBetter.com

Get the App!  Click here for more info.

Ali Weingroff, Golf Digest Top 50 Golf-Fitness Professional & Trainer, AliWeingroff.com

We spoke about:

• Hormones Matter- Why
• What should Strength Coaches Know About Hormones 
• Hormonal Balance
• What we need to know about Cortisol
• Case Study with a 17-year old hockey player
• Why Most People Need to Eat More
• Does a Reduction in Calories lead to Longer Life?
• Thoughts on Intermittent Fasting
• Getting Better Sleep
• Favorite Tools
• much more

We spoke about:

• Lessons in Leadership
• Sprinting above 90%
• How Speed for Hockey is Different
  
• What he's reading

Vince discusses "Avoiding Burnout in the Fitness Industry"

If you need some help with your marketing head over to www.kissmarketing.net to book a FREE coaching call with Will “The Tech Nerd” Matheson…Also known as…Vince Gabriele’s secret marketing weapon. 
The Tech Nerd will take a look at your current marketing plan and give you some real time profit boosting advice…so you can stop stressing about your marketing and start seeing more money in your checking account.

Kevin Carr continues a series called Learn to Coach- all the variables needed to become an amazing coach.

In Part 8, he discusses "Using the Teaching Sandwich" 

Check out the article that goes with this segment, "Using the “Teaching Sandwich”"

Get Certified!

Jenny is on to speak about "Three Common Misconceptions Around Business Writing"

Fit to Speak is where Great Coaches Go to be Great Speakers.

Get the PDF that details the skills and steps Jenny spoke about here

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview.  These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

Brought to you by PerformBetter.com

Get the App!  Click here for more info.

Les Spellman, founder of Spellman Performance

We spoke about:

• How an accident in his teens led him to his current success
• Lessons from the accident
• Balance between the technical and Physiological sides   
• Acceleration
• Errors with metrics
• How strength & speed development should work together
• Sample off season programming
• Thoughts on Speed Windows of opportunity
• much more

We spoke about:

• Using anti-rotation exercises does not make us anti-rotation
• Med Ball Throws
• Spanish Squats, Why?
• Efforts to Save Robert Morris University Hockey- Donate Now!
  

Vince discusses "3 Ways Gym Owners Are Burning Money"

If you need some help with your marketing head over to www.kissmarketing.net to book a FREE coaching call with Will “The Tech Nerd” Matheson…Also known as…Vince Gabriele’s secret marketing weapon. 
The Tech Nerd will take a look at your current marketing plan and give you some real time profit boosting advice…so you can stop stressing about your marketing and start seeing more money in your checking account.

Adam Dawdy talks about "Affiliate Marketing"

Click here to start your Free 14 Day Trial.

Kevin Carr continues a series called Learn to Coach- all the variables needed to become an amazing coach.

In Part 7, he discusses "Hands On Coaching and Kinesthetic Cueing" 

Check out the article that goes with this segment, "Hands on Cueing Kinesthetic Coaching"

Get Certified!

Jenny is on to speak about "The power of impressions and what you can do to control the ones YOU make on others"

Fit to Speak is where Great Coaches Go to be Great Speakers.

Get the PDF that details the skills and steps Jenny spoke about here

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview.  These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

Brought to you by PerformBetter.com

Get the App!  Click here for more info.

Lance Walker, Executive Vice President and Global Performance Director of Michael Johnson Performance

We spoke about:

• Who is Michael Johnson and What Do they do at Michael Johnson Performance?
• 4 Areas of Speed
• Defining Angular Acceleration
• Propulsive Intent
• Can I just get athletes Fast?
• much more

We spoke about:

• Women and Body Image
• What Bilateral Movements are you doing?
• Are you doing Angular Speed Training?

Adam Dawdy talks about "Training the Aging Athlete

Click here to start your Free 14 Day Trial.

Brendon Rearick continues a series called Learn to Coach- all the variables needed to become an amazing coach.

In Part 6, he discusses "When It's Best to Use Internal and External Cueing" 

Check out the article that goes with this segment, "Hands on Cueing Kinesthetic Coaching"

Get Certified!

Jenny continues her discussion on John Maxwell's four components of connection, and talks in detail about two of them - how to use your communication skills to connect with people Emotionally and how you connect with people Verbally"

Fit to Speak is where Great Coaches Go to be Great Speakers.

Get the PDF that details the skills and steps Jenny spoke about here

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview.  These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

Brought to You By Performbetter.com

Robert Dos Remedios, lecturer and author, former Director of Speed, Strength & Conditioning at College of the Canyons

We spoke about:

• Defining Power
• How Strength Fits In
• Power Endurance
• The forgotten aspect of Power
• Loading Deceleration and Plyos
• Work Capacity
• much more

We spoke about:

• Research on The Minimal Dose of Exercise
• Calorie Rides
• Knees over Toes in the Split Squat

Adam Dawdy talks about "Rest during strength training and the rest timer feature in the TrainHeroic app"

Click here to start your Free 14 Day Trial.

Kevin Carr continues a series called Learn to Coach- all the variables needed to become an amazing coach.

In Part 5, he discusses "Modifying Your Client Communication" 

Get Certified!

Jenny introduces you to John Maxwell's four components of connection, and talk in detail about two of them - how to use your communication skills to connect with people visually and how you connect with people intellectually"

Fit to Speak is where Great Coaches Go to be Great Speakers.

Get the PDF that details the skills and steps Jenny spoke about here

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview.  These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!