The Strength Coach Podcast

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Highlights of Episode 290

BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment

Jon Goodman, founder of the Personal Trainer Development Center and Online Trainer Academy Certification. He’s authored 11 books and lived in ten countries. You can listen to him host the hilarious and educational Online Trainer Show on iTunes, Spotify, or YouTube. 

We spoke about:

• How the pandemic has been a wake up call
• What exactly Online training is 
• Finding Your Freedom number
• How to figure out what to offer
  
• Pricing philosophy
• Best Practices for Online Training
• The Founding Client Challenge (take the challenge with me starting Monday July 13!)
• The Wealthy Fit Pro's Guide to Online Training (Get it free, just pay shipping!)

The StrengthCoach.com Coaches Corner with Coach Boyle
We spoke about:

• Current situation at MBSC
• A Forum thread "Conditioning in 1 month pre-season"
• his article "the Shit Test"

The Business of Fitness with Results Fitness University

Alwyn Cosgrove discusses Practicing To Open

Check out their Free Webinar "Leading Your Fitness Business Through The "Here and Now."

The Functional Movement Systems Segment

Eric Dagati is on to discuss "Programming Corrective Exercises"

TrainHeroic "Data Driven Coaching Segment"

Adam and Tim discuss "Returning to the Gym"

Click here to start your Free 14 Day Trial.

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview.  These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

 Brought to you by PerformBetter.com

Highlights of Episode 289

BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment

Blake Gourley, author of The Movement of Rowing, Performance Coach for rowers of all levels, RowingStrength.com

We spoke about:

• Demands of the sport  
• Kinds of injuries 
• 3 Injury Mechanisms of Rowing
• Foot and Ankle anatomy
  
• Rowing pre-requisites
• Screens for the ankle
• His system for lasting change
  
• his book, The Movement of Rowing

The StrengthCoach.com Coaches Corner with Coach Boyle
We spoke about:

• Current challenges of being open
• research study "Biomechanics of Breast Support for Active Women"

The Business of Fitness with Results Fitness University

Alwyn Cosgrove discusses how being open does not mean business as usual

Check out their Free Webinar "Leading Your Fitness Business Through The "Here and Now."

The Functional Movement Systems Segment

Eric Dagati is on to discuss "The FMS Hourglass and How to Look at the Entire System"

TrainHeroic "Data Driven Coaching Segment"

Adam and Tim discuss "Starting a Running Program"

Click here to start your Free 14 Day Trial.

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview.  These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

Highlights of Episode 288

Chrissy King, personal trainer, life coach and fitness blogger, is on for part 6 of a 6-part series on Racism in Fitness.
We spoke about:

1.  How she is doing during a really stressful and challenging time
2.  The impact of racism on health and why it's a public health issue
3.  The diversity problem in fitness (referenced her article "Is Fitness Only for Thin, White Women?" 
4.  Why we need to speak out against racism (referenced her article "Dear Fitness Pros, You Cannot Help POC with Fitness and Wellness While Remaining Silent on Racism"
5.  Racist policy in fitness
6.  What trainers and coaches can do better 

A sponsor for each episode in this series will donate $250 to the guest's organization of choice.  
Thanks to Kevin Carr, Brendon Rearick, Mike Boyle and Bob Hanson from Certified Functional Strength Coach for their generous donation for this episode.
Anthony will donate $50 each episode as well.  
Please consider donating. 

Chrissy has chosen the The Okra Project.  

Thanks for Listening!

Highlights of Episode 287

William Johnson, Strength & Conditioning Coach and entrepreneur, is on for part 5 of a 6-part series on Racism in Fitness.
We spoke about:

1.  How he is doing during a really stressful and challenging time
2.  His personal experiences with racism in life and the fitness profession
3.  Not seeing himself as a representative of fitness in the media 
4.  Perceptions of the black community in regard to Physical Nature vs. Intellectual Contributions
5.  Representation of People of Color in Strength & Conditioning Coaches and Why Standardize Testing can hold people back
6.  How resumes from black coaches can be more scrutinized and "whitened"
7.  Barriers into entrepreneurship 
8.  What trainers and coaches can do better 

A sponsor for each episode in this series will donate $250 to the guest's organization of choice.  
Thanks to Laree Draper and On Target Publications for their generous donation for this episode.
Anthony will donate $50 each episode as well.  
Please consider donating. 

William has chosen the Just One Pair.  

Thanks for Listening!

Highlights of Episode 286

Kendall Green, Strength & Conditioning Coach and owner of Green Roots Performance, is on for part 4 of a 6-part series on Racism in Fitness.
We spoke about:

1. How he is doing during a really stressful and challenging time
2. His personal experiences with racism in life and the fitness profession
3. Why coaches need to state where they stand
4. The anxiety of being a black business owner
5. Accountability with athletes
6. What we can do to make things better

A sponsor for each episode in this series will donate $250 to the guest's organization of choice.  
Thanks to Kevin Carr and Brendon Rearick of Movement as Medicine for their generous donation for this episode.
Anthony will donate $50 each episode as well.  
Please consider donating. 
Kendall has chosen the Equal Justice Initiative.  

Thanks for Listening!

Highlights of Episode 285

Kelvin Gary, trainer and owner of Body Space Fitness, is on for part 3 of a 6-part series on Racism in Fitness.
We spoke about:

1. How he is doing during a really stressful and challenging time
2. His personal experiences with racism in life and the fitness profession
3. Creating an open environment for staff
4. Response to being the "odd ball out" at conferences and con ed
5. Connecting with people and putting yourself forward
6. What we can do to make things better

A sponsor for each episode in this series will donate $250 to the guest's organization of choice.  
Thanks to Alwyn and Rachel Cosgrove of Results Fitness University for their generous donation for this episode.
Anthony will donate $50 each episode as well.  
Please consider donating. 
Kelvin has chosen the Color of Change.  Body Space Fitness has set up a GoFundMe Page that you can donate too.

Thanks for Listening!

Highlights of Episode 284

Dr. Jennifer Hutton, a pediatric physical therapist, is on for part 2 of a 6-part series on Racism in Fitness.
We spoke about:

1. How she is doing during a really stressful and challenging time
2. Her personal experiences with racism in fitness
3. What is Racial Trauma?
4. Defining Allyship and the different stages
5. Doing a "Self Interrogation" 
6. Understanding how "Thought Viruses" can affect you
7. Taking action for the long haul.
8- How fit pros can examine their settings

A sponsor for each episode in this series will donate $250 to the guest's organization of choice.  
Thanks to TrainHeroic for their generous donation for this episode.
Anthony will donate $50 each episode as well.  
Please consider donating. 
Dr. Hutton has chosen the National Association of Black Physical Therapists

Also, check out Dr. Hutton's webinar "Anti-Racism and Allyship for the Rehab and Movement Professional"

Thanks for Listening!

Highlights of Episode 283

David Harris, 35 year fitness industry veteran, former VP of Health & Human Performance at Equinox, kicks off a 6-part series on Racism in Fitness.
We spoke about:

1. How is is doing during a really stressful and challenging time
2. His personal experiences with racism in fitness
3. His experience with racist policy in fitness
4. Recommendations about what can people do to educate themselves about racism 
5. Understanding white privilege
6. What can fit pros do to overcome racism in the industry

A sponsor for each episode in this series will donate $250 to the guest's organization of choice.  
Thanks to Victor and Betty Gerstein for their generous donation.
Anthony will donate $50 each episode as well.  
Please consider donating. 

David has chosen the "It Gets Better Project." Find out more here

Thanks for Listening!

Brought to you by PerformBetter.com

Highlights of Special Episode 282.5

Gray Cook did a 6 part series over the last 3 months.  We put them all together in this episode.
He spoke about:

1. Don’t Fix a Preventable Problem
2. Strategy vs Tactics
3. Awareness
4. Breathing
5. Control
6. Development

He mentions this course:
A Common Sense Approach to Correcting Movement

and this case study:
FMS Golf Case Study 

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview.  These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

Brought to you by PerformBetter.com

BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment

Scott Livingston, co-founder at ReconditioningHQ, co-owner at Premier Performance, former NHL Strength Coach, host of the Leave Your Mark Podcast

We spoke about:

• What is Reconditioning  
• Movement Non-negotiables
• The line between Strength Coach & Physical Therapy
• Why he doesn't like the term "correctives"
  
• Sustainability
• The International Hockey Performance Summit 
• Much more

Check out more about the International Hockey Performance Summit 

The StrengthCoach.com Coaches Corner with Coach Boyle
We spoke about:

• Opening MBSC back up for outdoors only
• Logistic and Program challenges
• His article 25 years, 25 Mistakes

Right now, Functional Strength Coach 7 is 40% off

The Business of Fitness with Results Fitness University

Alwyn Cosgrove discusses things to think about when preparing to open

Check out their Free Webinar "Leading Your Fitness Business Through The "Here and Now."

The Functional Movement Systems Segment

Gray Cook is on to discuss "Development"

Common Sense Approach to Evaluating Movement and Common Sense Approach to Correcting Movement Courses (Free for FMS members)

TrainHeroic "Data Driven Coaching Segment"

Adam and Tim discuss "Behavior Change"

Click here to start your Free 14 Day Trial.

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview.  These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!