The Strength Coach Podcast

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Highlights of Episode 274

BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment

Joel Jamieson, founder at 8WeeksOut.com, Morpheus and the Bioforce Conditioning Certification

We spoke about:

• Defining Conditioning
• Overview of HRV
• Developing an Aerobic Base
• Understanding HR Zones
• Why Strength Training doesn't equal aerobic training
• Using the Morpheus Recovery monitor
• Much more

The StrengthCoach.com Coaches Corner with Coach Boyle
We spoke about:

• Semi-Reactive plyos
• Weight room competitions
• New thoughts on ACL Prevention
  

The Business of Fitness with Results Fitness University

Rachel Cosgrove discusses Non-Compete Clauses, Do We Need Them?

Check out the next Results Fitness University Mastermind

The Functional Movement Systems Segment

Eric Dagati is on to discuss "When is Enough, Enough"

TrainHeroic "Data Driven Coaching Segment"

Adam Dawdy & Tim Robinson discuss "Training to Failure, Part 3"

Click here to start your Free 14 Day Trial.

If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview.  These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

Highlights of Episode 273

BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment

Lawrence Herrera, MMA Trainer and Founder and Co-Owner of the Performance Ranch

We spoke about:

• Jumping into the MMA fire with "Cowboy" Cerrone back in 2013
• Managing different qualities of training
• His philosophy for conditioning fighters
• Training small groups of fighters in different camps
• Challenges of partnering with a famous athlete
• Much more

The StrengthCoach.com Coaches Corner with Coach Boyle
We spoke about:

• Squatting and Deadlifting are not Core Training
• Strengths vs. Weakness debate
  

The Business of Fitness with Results Fitness University

Rachel Cosgrove discusses Opening a Second Location

Check out the next Results Fitness University Mastermind

The Functional Movement Systems Segment

Eric Dagati is on to discuss "3 Critical Questions to Ask When Programming Corrective Exercise"

TrainHeroic "Data Driven Coaching Segment"

Adam Dawdy & Tim Robinson discuss "Training to Failure, Part 2- Adaptation"

Click here to start your Free 14 Day Trial.

If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview.  These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

Highlights of Episode 272

The StrengthCoach.com Coaches Corner with Coach Boyle

The End of the Year Interview
We spoke about some of the things he will be speaking about at the MBSC Winter Seminar:

• Using Non-Motorized Treadmills
• Using the 10 yard times for treadmill work
• Assessing Credibility in the Internet Age
•  The Direction of Strength & Conditioning
• "Plyometrics, Where Did They Go?"
• Changes to his ploy program
• Professionalism in the Profession
• much more

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview.  These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

Brought to you by PerformBetter.com

Highlights of Episode 271

BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment

Dr. Andsy Galpin, tenured Professor in the Center for Sport Performance at CSU Fullerton and author of "Unplugged"

Check out his website AndyGalpin.com and his Video Page

We spoke about:

• His work at the BMEP Lab
• How heavy to lift to maximize power
• Complex and Contrast Training
• Acceleration
• Resisted vs. Assisted Speed Work
• Much more

The StrengthCoach.com Coaches Corner with Coach Boyle
We spoke about:

• Coaching Cues for speed work
• Lee Taft's "Acceleration Arms" video
• Forum thread Strength Standards fro HS female Athletes

The Business of Fitness with Results Fitness University

Rachel Cosgrove discusses Offering Benefits for staff members

Check out the next Results Fitness University Mastermind

The Functional Movement Systems Segment

No segment this week 

TrainHeroic "Data Driven Coaching Segment"

Adam Dawdy & Tim Robinson discuss "Training to Failure"

Click here to start your Free 14 Day Trial.

If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview.  These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

Brought to you by PerformBetter.com

Highlights of Episode 270

BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment

Brett Jones, Dir. of Education for StrongFirst and Functional Movement Systems staff

We spoke about:

• StrongEndurance from StrongFirst
• What is the cost of your training?
• Understanding Interval Training and Rest Periods
• Focusing on High Power Output
• Training "Wavy"
• The Quick & the Dead Program
• What he found out using the PUSH monitor 
• Much more

The StrengthCoach.com Coaches Corner with Coach Boyle
We spoke about:

• Monitoring other Power exercises besides Sprinting
• Split Squat Guidelines

The Business of Fitness with Results Fitness University

Rachel Cosgrove discusses Best Practices for increasing membership prices

Check out the next Results Fitness University Mastermind

The Functional Movement Systems Segment

Jenna Gourlay finishes a 2 part series on Screening Young Athletes 

TrainHeroic "Data Driven Coaching Segment"

Adam Dawdy & Tim Robinson discuss "Volume"

Click here to start your Free 14 Day Trial.

If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview.  These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

Highlights of Special Episode 269.5

• Best Practices when Partnering with Medical Pros (Alwyn Cosgrove)
• How much square footage when starting (Alwyn Cosgrove)
• Best Practices When Getting Testimonials (Alwyn Cosgrove)
• How to Figure Out What You Should Charge for Monthly Fees (Rachel Cosgrove)
• Trial Memberships- Should We Do Them? (Rachel Cosgrove)
  
  Elias Scarr's Sales Series
• Best Practices for Answering the Phone
• The Initial Consultation
• The 3 Part Strategy Session
• Deeper Dive into Filling out Par Q with Client
• Best Practices for Small Operations to Set up a Sales System

Click here for more info

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview.  These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Highlights of Episode 269

BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment

Krista Scott-Dixon, Director of Curriculum at Precision Nutrition, author of "Why Me Want Eat"

We spoke about:

• Awarenesses when eating
• Trusting your body and how you are feeling
• How you eat trumps What you eat
• Why you should Slow, slow slo down when eating
• Her ebook, "F*ck Calories" and book "Why Me Want Eat"
• Much more

The StrengthCoach.com Coaches Corner with Coach Boyle
We spoke about:

• Coaching & Culture In-service from BodyByBoyleOnline.com
• If I Was Back in Football S&C

The Business of Fitness with Results Fitness University

Elias Scarr finishes his series on Sales.  Today talks about the sales process for the small operator

Check out the Strength Coach TV Episode with Elias

Check out the next Results Fitness University Mastermind

The Functional Movement Systems Segment

Jenna Gourlay starts a 2 part series on Screening Young Athletes 

TrainHeroic "Data Driven Coaching Segment"

Adam Dawdy & Tim Robinson discuss "Rest, Fatigue & You"

Click here to start your Free 14 Day Trial.

If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview.  These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Brought to you by PerformBetter.com

Highlights of Episode 268

BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment

Caleb Heilman, owner of Heilman Performance and Lead S&C Coach at Minot State University

We spoke about:

• Differences between private sector and high school/collegiate S&C 
• Sports Specificity in College Sports
• Overtraining 
• Giving autonomy to athletes about training times
• Understanding the power of education in high performance cultures
• Assisting with a professional team
• Much more

The StrengthCoach.com Coaches Corner with Coach Boyle
We spoke about:

• His Coach's Minute video Getting better In-Season
• Tony Holler's idea of The Gauntlet
• The Biggest Obstacle in S&C

The Business of Fitness with Results Fitness University

Elias Scarr continues his series on Sales.  Today he digs deeper into The 3 Part Strategy Session with the Par-Q

Check out the Strength Coach TV Episode with Elias

Check out the next Results Fitness University Mastermind

The Functional Movement Systems Segment

Eric Dagati talks about Re-screening- the How, When, How Often and with Who 

TrainHeroic "Data Driven Coaching Segment"

Adam Dawdy & Tim Robinson discuss "Load Management"

Click here to start your Free 14 Day Trial.

If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

...

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview.  These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Highlights of Special Episode 267.5

John Berardi, Author of Change Maker, Co-Founder of Precision Nutrition as well as the Change Maker Academy

• His new book, Change Maker: Turn Your Passion for Health & Fitnesses ness into a Powerful Purpose and Wildly Successful Career
• How almost dying in a car accident saved his life (and many others)
• Challenges in the industry that led him to write the book
• Finding your Mission and Purpose
• Why discovering you unique abilities will help you launch your career
• Defining Success
• So much more

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview.  These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

Brought to you by PerformBetter.com

Highlights of Episode 267

BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment

Kevin Neeld, Boston Bruins Head Performance Coach, author of "Speed Training for Hockey" and "Optimizing Adaptation & Performance"

We spoke about:

• Transitioning from assistant (San Jose) to the head job at another team (Boston)
• Speed Training for Hockey
• Speed training misconceptions
• Ground contact time on skates being longer
• Transitional speed
• Optimizing Adaptation and Performance

Check out Kevin's book, Speed Training for Hockey

The StrengthCoach.com Coaches Corner with Coach Boyle
We spoke about:

• Foot Strengthening from the Tom Michaud presentation on BodyByBoyleOnline
• Forum thread Stretching
• Forum thread Rest between Exercises

The Business of Fitness with Results Fitness University

Elias Scarr continues his series on Sales.  Today he talks about The 3 Part Strategy Session

Check out the Strength Coach TV Episode with superstar sales person at Results Fitness, Elias Scarr

Check out the next Results Fitness University Mastermind

The Functional Movement Systems Segment

Brett Jones builds off the last segment with Programming and Using the FMS results

TrainHeroic "Data Driven Coaching Segment"

Adam Dawdy & Tim Robinson discuss "RPE and Training Monotony."

Click here to start your Free 14 Day Trial.

If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview.  These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!