The Strength Coach Podcast

Brought to you by PerformBetter.com

Highlights of Episode 266

BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment

Alan Stein, Keynote speaker who spent 15+ years as a performance coach working with the highest-performing basketball players on the planet. He is the author of "Raise Your Game"

This is the interview on Success that we did for "Be Like the Best." We spoke about:

• His journey to Success
• Defining Success
• Recognizing when Success is happening
• Sacrifices for Success
• Morning routines and other habits
• The Digital Detox
• Getting through the tough times
• People to follow and recommended books
• much more

Check out Alan's bestselling book,"Raise Your Game"

The StrengthCoach.com Coaches Corner with Coach Boyle
We spoke about:

• His video Band Overhead Press
• Using the Landmine Press
• his Off-season Baseball Program

The Business of Fitness with Results Fitness University

Elias Scarr continues his series on Sales.  Today he talks about The Initial Consultation

Check out the Strength Coach TV Episode with superstar sales person at Results Fitness, Elias Scarr

Check out the next Results Fitness University Mastermind

The Functional Movement Systems Segment

Brett Jones discusses Feedback Loops

TrainHeroic "Data Driven Coaching Segment"

Adam Dawdy & Tim Robinson discuss "Attitudes in training and how we, as coaches, expect people to be like us."

Click here to start your Free 14 Day Trial.

If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

Thanks for Listening!

Brought to you by PerformBetter.com

Nick Winkelman, Head of Athletic Performance & Science at Irish Rugby

This is one of the interviews I did for my new book "Be Like the Best: A Guide to Reaching the Top in the Fitness Profession"

I spoke to Nick about:

• His journey to Success
• Defining Success
• Recognizing when Success is happening
• Sacrifices for Success
• Morning routines and other habits
• Getting through the tough times
• Recommended books and people to follow
• So much more

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes.

Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview.  These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession. As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

Highlights of Episode 265

Alwyn Cosgrove takes over to interview Anthony Renna about his new book "Be Like the Best: A Guide to Reaching the Top in the Fitness Profession"

We talked about:

• Self limiting beliefs and Imposter Syndrome
• Being an "Author"
• The idea behind "Be Like the Best"
• Standing out in a crowded field of books
• The "through line" with the interviews
• Biggest takeaway from the book
• Reverse engineering 
• and more

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes.

Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview.  These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession. As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

PRE-ORDER Your Copy of "Be Like the Best"

Buy the book from either the publisher, On Target Publications (our preference) or Amazon then forward your purchase receipt to [email protected] to receive your bonuses including:

BONUS 1– The Kindle, eBook and PDF versions of Be Like the Best right away! You won’t have to wait for the hard copy to come in the mail to start digging in.

BONUS 2– The Be Like the Best Workbook PDF (Oct 20. release)- a collection of all of the “Be Likes” (the challenges and action steps after each interview) from the book. You can print out the actions steps and challenges that you are working on and write notes as you follow the instructions.

Thanks for Listening!

Brought to you by PerformBetter.com

The StrengthCoach.com Coaches Corner with Coach Boyle
We spoke about:

• Are Bad Coaches Ruining Good Athletes
• Have we been coaching the SLDL all wrong?
• Pallof Press- Both Sides?

The Business of Fitness with Results Fitness University

Elias Scarr starts a series on sales.  This episode we spoke about "Best Practices for Answering the Phone" 

Check out the Strength Coach TV Episode with Elias

Check out the next Results Fitness University Mastermind

The Functional Movement Systems Segment

Gray Cook Classic- Training Time and Movement Integrity

TrainHeroic "Data Driven Coaching Segment"

Adam Dawdy & Tim Robinson discuss "How Athletes Lose Their Way"

Click here to start your Free 14 Day Trial.

If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

Thanks for Listening!

Brought to you by PerformBetter.com

Highlights of Episode 263

BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment

Brian Buck, Performance Analyst for Sparta Science

We spoke about:

• The force plate from Sparta Science
• What tests they are doing and how they get a "force profile" 
• The value of monitoring and what the data is really telling you
• Why norms matter
• Why they don't love 1RMs
• Do asymmetries matter?
• So much more

The StrengthCoach.com Coaches Corner with Coach Boyle
We spoke about:

• StrengthCoach.com forum thread Golf Training
• Using the SLDL
• Using Speedsticks for golf and more

The Business of Fitness with Results Fitness University

Rachel Cosgrove is on with me to talk about “Testimonials"

Check out the Strength Coach TV Episode with superstar sales person at Results Fitness, Elias Scarr

Check out the next Results Fitness University Mastermind

The Functional Movement Systems Segment

Gray Cook Classic- Hardware vs. Software

TrainHeroic "Data Driven Coaching Segment"

Adam Dawdy & Tim Robinson discuss "The Problems of Coaching are Universal"

Click here to start your Free 14 Day Trial.

If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

Bought to you by PerformBetter

Check out the HUGE Summer Sale going on now

Highlights of Episode 262

BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment

John Berardi, Co-Founder of Precision Nutrition as well as the Change Maker Academy

We spoke about:

• Behavior Change and Habits
• Using Food Logs
• Nutrition with High School and Middle School Athletes
• What's the story with CBD oil?
• His thoughts on Testosterone therapy
• So much more

The StrengthCoach.com Coaches Corner with Coach Boyle
We spoke about:

• StrengthCoach.com forum thread Endurance and increasing aerobic capacity 
• Working in HR Zone 2
• His latest Paradigm Shift 

The Business of Fitness with Results Fitness University

Rachel Cosgrove is on with me to talk about “Trial Memberships- Should We Do Them?"

Mentioned in the podcast- Check out the Strength Coach TV Episodewith superstar sales person at Results Fitness, Elias Scarr

Check out the next Results Fitness University Mastermind

The Functional Movement Systems Segment

Lee Burton sits down with Jon Torine to discuss their time at the Combine

TrainHeroic "Data Driven Coaching Segment"

Adam Dawdy & Tim Robinson discuss "Where Do We belong?"

Click here to start your Free 14 Day Trial.

If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

Brought to you by PerformBetter.com

Highlights of Episode 261

BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment 

Drew Massey, Executive Director of Game Time Sports, Columbia, TN. and Hope's Dad

We spoke about:

• Training the High School Athlete
• Strength Standards
• Mental Toughness
• The importance of Jump, Throw, Sprint
• Olympic Lifts
• How is 9 year old daughter Hope has changed his thought process on training
• So much more

The StrengthCoach.com Coaches Corner with Coach Boyle
We spoke about:

• StrengthCoach.com article Why Almost No One Should Straight Bar Deadlift
• Why MBSC is not doing carries this summer
• The Coach's Corner segments on Soreness

The Business of Fitness with Results Fitness University

Rachel Cosgrove is on with me to talk about “How to Figure Out What You Should Charge for Monthly Fees"

Check out the next Results Fitness University Mastermind

The Functional Movement Systems Segment

Jenn Gourlay discusses a case study with a "Couch to 5k" client

TrainHeroic "Data Driven Coaching Segment"

Adam Dawdy & Tim Robinson discuss "Spin in Research"

Click here to start your Free 14 Day Trial.

If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

Brought to you by PerformBetter.com

BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment

Jenn Reiner-Marcello, Reconditioning Specialist for the Minnesota Twins

We spoke about:

• Her lecture  "The Hip Complex- Not So Complex"
• Appreciation for Acrhitecural differences
• Posture/Position Evaluation
• Programmimng exercises to address postural issues
• Assessing range of motion at the hip
• Stabilizers vs Prime movers how do they work together
• Programming Acetebum over Femur A on F
• So much more

The StrengthCoach.com Coaches Corner with Coach Boyle
We spoke about:

• StrengthCoach.com thread The KB Swing as a Power Exercise
• Coaching the Clean Catch
• StrengthCoach.com thread Long Term Athletic Development Gone Wrong

The Business of Fitness with Results Fitness University

Alwyn Cosgrove is on with me to talk about “Best Practices When Getting Testimonials"

Check out the next Results Fitness University Mastermind

The Functional Movement Systems Segment

Eric Dagati discusses "Functional Movement Systems and Your Business" 

TrainHeroic "Data Driven Coaching Segment"

Adam Dawdy & Tim Robinson discuss "Testing"

Click here to start your Free 14 Day Trial.

If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

Brought to you by PerformBetter.com

BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment

Geralyn Coopersmith, Fitness Consultant with Former Leadership Roles at Equinox, Nike and Flywheel 

We spoke about:

• Her lecture  "The 4 As of Propelling Yourself from Where You Are to Where You Want to Be"
• Taking Action
• Who Do You Need To Be?
• The Power of Habits
• Accountability- Staying the Course
• The Emotional Cycle of Change
• What is Accountability?
• So much more

The StrengthCoach.com Coaches Corner with Coach Boyle
We spoke about:

• StrengthCoach.com thread Accumulation and Intensification phases In-Season
• Progressing the Pullup
• StrengthCoach.com thread Knee Dominant Options

The Business of Fitness with Results Fitness University

Alwyn Cosgrove is on with me to talk about “How much space should you start with when opening your gym"

Check out the next Results Fitness University Mastermind

The Functional Movement Systems Segment

Eric Dagati discusses "The Top 5 Myths and Misconceptions about the Functional Movement Systems" 

TrainHeroic "Data Driven Coaching Segment"

Adam Dawdy & Tim Robinson discuss "Flexible Programming"

Click here to start your Free 14 Day Trial.

If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

Brought to you by PerformBetter.com

Highlights of Episode 258

BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment

Geralyn Coopersmith, Fitness Consultant with Former Leadership Roles at Equinox, Nike and Flywheel 

We spoke about:

• Her lecture  "The 4 As of Propelling Yourself from Where You Are to Where You Want to Be"
• Awareness about where you are
• How to start to love what you do
• Identifying Your Strengths
• Flow and how it relates to your career
• Uncovering Your Element
• Attitude- Belief, Faith & Self Talk
• Pain and using the right language
• The Dinner Party Test
• So much more

The StrengthCoach.com Coaches Corner with Coach Boyle
We spoke about:

• Some Questions about Functional Strength Coach 7
• StrengthCoach.com forum thread "The 40 Yard Dash"
• What to do if you can't time the Flying 10s

The Business of Fitness with Results Fitness University

Alwyn Cosgrove is on with me to talk about “Best Practices when Partnering with Medical Pros"

Check out the next Results Fitness University Mastermind

The Functional Movement Systems Segment

Eric Dagati discusses "Using Systems to Check Your Work" 

TrainHeroic "Data Driven Coaching Segment"

Adam Dawdy & Tim Robinson discuss "Motivation"

Click here to start your Free 14 Day Trial.

If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!