The Strength Coach Podcast

Josh Henkin,founder of DVRT (Dynamic Variable Resistance Training) and the Ultimate Sandbag Training

 

Highlights of Episode 249

BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment

 

Josh Henkin,founder of DVRT (Dynamic Variable Resistance Training) and the Ultimate Sandbag Training

We spoke about:

• Defining Functional Training
• Concepts that define DVRT
• Movement over Muscles
• Progressive Overload
• Mixing Simplicity with Complexity
• Fluid resistance
• Sandbag training
• SO MUCH MORE!

The StrengthCoach.com Coaches Corner with Coach Boyle
We spoke about:

• Staff meeting topic from BodyByBoyleOnline.com "Being a Performer as a Coach"
• Staff meeting topic from BodyByBoyleOnline.com "Know Like and Trust"
• Coaches Minute Topic"Looking the Part"

Books mentioned- "Steal the Show" Michael Portand "If I understood You, Would I have This Look on My Face?"Alan Alda

 

Check Out Coach Boyle's Latest Products Complete Youth Training Complete Core Training Complete Sports Conditioning    

The Business of Fitness with Results Fitness University

Alwyn Cosgrove is on with me to talk about “Online Training"

 

The Functional Movement Systems Segment

Diane Vives is on start a series on "Bringing Stability Solution to a Mobility Problem."

 

TrainHeroic "Data Driven Coaching Segment"

Adam Dawdy & Tim Robinson discuss "Being Your Best"

 

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Zach Dechant, Senior Assistant Director of Strength and Conditioning at TCU, author of Movement Over Maxes

 

Highlights of Episode 248

"Hit The Gym with a Strength Coach" Segment

Zach Dechant, Senior Assistant Director of Strength and Conditioning at TCU, author of Movement Over Maxes

We spoke about:

• Sport Specific Training
• Pitcher Training
• 3 Big Mistakes in Programming
• Conditioning
• Working with the Overhead Athlete
• Concepts from his new book Movement Over Maxes
  
  

The StrengthCoach.com Coaches Corner with Coach Boyle
We spoke about:

• Dead Person Anatomy (from The Coach's Minute)
• Change of Direction Drills
• Forum thread "Rotational jumps/Hops"

Check Out Coach Boyle's Latest Products Complete Youth Training Complete Core Training Complete Sports Conditioning    

The Business of Fitness with Results Fitness University

Alwyn Cosgrove is on with me to talk about “Done for You Marketing Challenges" that are all the rage right now

The Functional Movement Systems Segment

 

Jenna Gourlay is on to finish a 2 part case study about a baseball player she worked with.

TrainHeroic "Data Driven Coaching Segment"

 

Adam Dawdy & Tim Robinson discuss "Bias in Evidence"

Click here to start your Free 14 Day Trial.

If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

Joe Bonyai, Performance Specialist and founder of The 3-D Strap

 Check out PerformBetter.com for all of their products and info on their educational seminars

Highlights of Episode 247

"Hit The Gym with a Strength Coach" Segment

Joe Bonyai, Performance Specialist and founder of The 3-D Strap

We spoke about:

• Sport Specific Training
• Smith Machine/Hack Squats vs. Goblet Squats
• Do Young Athletes Need to Play Multiple Sports?
• Training "complex" clients
• His new product, the 3-D Strap

 

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

• His article "Treadmill Interval Training"
• The Coach's Minute rant "Sport Specific"

 

Check Out Coach Boyle's Latest Products

Complete Youth Training

Complete Core Training

Complete Sports Conditioning  

The Business of Fitness with Results Fitness University

Rachel Cosgrove is on to talk about “The Balance between competing and Intimidating her Members by Being a Great Athlete"

 

 

The Functional Movement Systems Segment

Jenna Gourlay is on to do a 2 part case study about a baseball player she worked with.

 

TrainHeroic "Data Driven Coaching Segment"

Adam Dawdy & Tim Robinson discuss "Trust between Coaches and Players"

Click here to start your Free 14 Day Trial.

If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

Thanks for Listening! 

 

Extra time with Coach Boyle today. Brought to you by PerformBetter.com

Highlights of Episode 246

 

Thanks to MariGold Bars-  Use the code StrengthCoach10 to save $10 off your first order

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The StrengthCoach.com Coaches Corner with Coach Boyle

Extra time with Coach Boyle today.  We spoke about:

• his article "Death of the First Generation Strength Coach"
• A few topics from his staff meetings
  • The Board Press
  • Half Kneeling Side Toss for Adults
  • Fighting the Chop Battle
  • How much leeway does he allow trainers at MBSC
• Impactful books of 2018
• His biggest change of the year
• What he sees for the upcoming year

The Business of Fitness with Results Fitness

University

 

Rachel Cosgrove is on to talk about “Risks and rewards of competing and continuing with playing sports"

 

The Functional Movement Systems Segment 

 Mike Perry does a case study on a fighter he is working with.

TrainHeroic "Data Driven Coaching Segment"

Adam Dawdy & Tim Robinson discuss "Setting Goals with Athletes"

Click here to start your Free 14 Day Trial. If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

Thanks for Listening! Let me know what you think, leave a comment below.

Adam Feit, AdamFeit.com on The MariGold Bars "Hit The Gym with a Strength Coach" Segment

We spoke about:

• His chapter in "Complete Sports Training"- Jump Training for Performance
• Why Jump Training?
• Prerequisites for jump Training
• Four Foundational Body Positions
• Classifications of Jumps
• System of Zones
• Programming

Thanks to MariGold Bars-  Use the code StrengthCoach10to save $10 off your first order 

Thanks to PerformBetter.com for their continued support of The Strength Coach Podcast

The StrengthCoach.com Coaches Corner with Coach Boyle
We spoke about:

• the forum thread "Are Perfect Landing Always Necessary?"
• the forum thread "KB Swings vs. Hang Cleans for Overhead Athletes"
• the forum thread "My Vertical Bias"

 

The Business of Fitness with Results Fitness University

Rachel Cosgrove is on to talk about “Balancing life, business and the commitment to fitness"

 

 

The Functional Movement Systems Segment

Mike Perry joins me to talk about the misconception that after the screen, it’s all about fixing absolutely everything.

 

 

TrainHeroic "Data Driven Coaching Segment"

Adam Dawdy & Tim Robinson discuss "The Tech Adoption Curve"

Click here to start your Free 14 Day Trial.

If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

 

 

Brought to you by PerformBetter.com

 

Highlights of Episode 244

The MariGold Bars "Hit The Gym with a Strength Coach" Segment

Fergus Connolly, FergusConnolly.com  

 We spoke about:

• Learning form the best in the World
• How People Continue to Learn
• His new book, "59 Lessons, Working with the World's Elite Coaches, Athletes & Special Forces"
• "Eating Soup with a Knife" and being adaptable
• The Omega Complex
• Humility
• Getting comfortable being uncomfortable

 

Thanks to MariGold Bars-  Use the code StrengthCoach10 to save $10 off your first order

 

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

• His article "For Thirty Six Years I Patiently Waited at the Train Station Hoping My Ship Would Come In"

 

 

  The Business of Fitness with Results Fitness University

 Rachel Cosgrove is on to talk about “Where to draw the line with being friends and teammates with employees and members."

 

  The Functional Movement Systems Segment

 Jenna Gourlay finishes a 2 part Case Study with a basketball player.

 

TrainHeroic "Data Driven Coaching Segment"

Adam Dawdy & Tim Robinson discuss "Reading Studies"

 

Click here to start your Free 14 Day Trial. If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

 

 

Brought to You by PerformBetter.com

Molly Galbraith, Girls Gone Strong, is on The MariGold Bars "Hit The Gym with a Strength Coach" Segment

The research is clear, women are being sexually harassed in the gym.

We spoke about:

• Everything Sexual Harassment
• How it is happening in the fitness industry
• What does it look and sound like
• What we can do to prevent it in the gym
• Rape Culture
• the Free 5 Day Girls Gone Strong course on Sexual Harassment

 

Thanks to MariGold Bars-  Use the code StrengthCoach10to save $10 off your first order

 

The StrengthCoach.com Coaches Corner with Coach Boyle
We spoke about:

• Our 11 year Anniversary & the Mike Potenza Weather Report
• Youth Training and Distance Running and his article "The Idiots Are At It Again"
• How some of his policies on Sexual Harassment and training Women has changed over the years

 

 

The Business of Fitness with Results Fitness University

Alwyn Cosgrove is on to do a “Making a Business Work as a Couple"

 

The Functional Movement Systems Segment

Jenna Gourlay starts a 2 part Case Study with a basketball player.

 

 

TrainHeroic "Data Driven Coaching Segment"

Adam Dawdy & Tim Robinson discuss "Strength Coach Bias"

 

Click here to start your Free 14 Day Trial.

If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

Brought to you by PerformBetter.com

Al Miller, Legendary NFL Strength Coach, one of the pioneers in the industry on The MariGold Bars "Hit The Gym with a Strength Coach" Segment

 

This is Part 2 of a 2 part interview

We spoke about:

• Complexes and how he uses them to assess his athletes
• Can we develop different qualities at once?
• His thoughts on Olympic Lifts
• Exercise Selection
• In-season programming
• The book is called The System

 

Thanks to MariGold Bars- Go to Use the code StrengthCoach10to save $10 off your first order

 

The StrengthCoach.com Coaches Corner with Coach Boyle
We spoke about:

• The forum thread "Isometrics"
• His article "Functional Anatomy vs Origin-Insertion Anatomy"

 

The Business of Fitness with Results Fitness University

Alwyn Cosgrove is on to do a “Creating Freedom for Yourself- both financially and from a time perspective"

 

The Functional Movement Systems Segment

Brett Jones discusses Learning and having a Student's Mindset.

 

TrainHeroic "Data Driven Coaching Segment"

Adam Dawdy & Tim Robinson discuss "Asking good questions before deciding what data to collect/track"

Click here to start your Free 14 Day Trial.

If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

 

 

Al Miller, Legendary NFL Strength Coach, one of the pioneers in the industry

This is Part 1 of a 2 part interview

We spoke about:

• The current state of Strength & Conditioning
• What might he do differently
• What he looks for in assessment 
• What complexes can tell you about your athletes
• How he learned about Russian Periodization 
• The book is called The System

 

 

Check out the current sale at www.PerformBetter.com

Thanks to MariGold Bars- Go to Use the code StrengthCoach10to save $10 off your first order

 

 

The StrengthCoach.com Coaches Corner with Coach Boyle
We spoke about:

• The forum thread "Using Hip & Knee Dominant Exercises in Same Session"
• Takeaways from his Fergus Connollyin-service
• The forum thread "Building an Initial Client Base"

 

The Business of Fitness with Results Fitness University

Alwyn Cosgrove is on to do a “Rapid Fire Q&A” answering 4 questions that people had sent him

 

 

The Functional Movement Systems Segment

Brett Jones discusses running the screen and focusing on the number that you get, not trying to figure out why they scored that yet.

 

TrainHeroic "Data Driven Coaching Segment"

Adam Dawdy & Tim Robinson discuss "Confirmation Bias."

Click here to start your Free 14 Day Trial.

If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

 

Ben Crookston, CEO and Founder of TrainHeroic

We spoke about:

• Everything Online training
• How TrainHeroic started
• Making a bigger impact in the industry
• Creating an experience for people
• Then different offerings of using technology
• Using it in a team setting and best practices
• the Readiness feature

Click here to start your Free 14 Day Trial.

If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

 

Thanks to MariGold Bars- Go to Use the code StrengthCoach10to save $10 off your first order

 

The StrengthCoach.com Coaches Corner with Coach Boyle
We spoke about:

• His response to "Never Do These Exercises After 50"
• The forum thread "Using the Leg Extension Machine for ACL recovery"
• His article "Learning to Speak 'Soccer Coach"

 

 

The Business of Fitness with Results Fitness University

Alwyn Cosgrove discusses "Making the Most of the Fourth Quarter"

 

 

The Functional Movement Systems Segment

Lee Burton finishes a 2 part series on Research & Dataon the Functional Movement Systems, discussing how they evolve using some of that research.