The Strength Coach Podcast

Jim Kielbaso, President of the International Youth Conditioning Associationand the director of the Total Performance Training Centerin Wixom, Michigan 

on the The MariGold Bars "Hit The Gym with a Strength Coach" Segment

We spoke about:

• Everything Long Term Athlete Development
• What it is
• Misconceptions
• What trainers are taking too far
• The different segments
• Check out the LTAD Roadmap

Thanks to MariGold Bars- Go to Use the code StrengthCoach10to save $10 off your first order

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The StrengthCoach.com Coaches Corner with Coach Boyle
We spoke about:

• His post on Trap Bar Jumps
• His article Training Injured Clients
• His article More Hamstring Talk

The Business of Fitness with Results Fitness University

Rachel Cosgrove discusses "The 100 Workout Challenge"

The Functional Movement Systems Segment

Lee Burton starts a 2 part series on Research & Data on the Functional Movement Systems.

TrainHeroic "Data Driven Coaching Segment"

Adam Dawdy is with Tim Robinson to discuss "Internal & External Loads"

Click here to start your Free 14 Day Trial.

If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

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For this Special Episode, I put Gray Cook's whole 7 part series on the Fundamental Capacity Screen in one episode.

The MariGold Bars “Hit The Gym with a Strength Coach” Segment

Guy Massi, owner and Director of Operations at Massi & Machado, advisor at Tsunami Bar

We spoke about:

• His upcoming workshop “Developing the Modern Athlete & Client” at the Perform Better Functional Training Institute on November 17th
• Intake and Assessment
• His work with the Philadelphia Eagles
• Oscillation Training
• The Tsunami Bar
• Dynamic Capacity

hanks to MariGold Bars– Go to Use the code StrengthCoach10 to save $10 off your first order

The StrengthCoach.com Coaches Corner with Coach Boyle
We spoke about:

• His article Sports Specific Training, Again?
• What makes a good partnership?
• The forum thread “Is there a ”good” and ”bad” form/posture?“

The Business of Fitness with Results Fitness University

Rachel Cosgrove discusses “Making Money in Your Business- Part 3- Getting Current Clients to Spend More Often”

TrainHeroic “Data Driven Coaching Segment”

Adam Dawdy is with Tim Robinson to discuss “Stress & Adaptation”

Click here to start your Free 14 Day Trial.

If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

The Functional Movement Systems Segment

No segment this episode, Next Episode I conclude Gray’s 7 Part Series by putting them all together in one special episode.

The MariGold Bars "Hit The Gym with a Strength Coach" Segment

Pat Davidson, TJ Lopez and Mike Stella Share the Stage

We spoke about:

• Each of their topics at the AMP Fall Seminar on September 15 on Long Island, NY

When: Saturday, September 15th, 8:00am-6:00pm

Where:Athletic Movement Protocol (AMP), 275 Robbins Ln, Syosset, NY 11791  (516) 802-0152

CEUs: .6 CEUs, or 6 contact hours being applied with the NSCA

COST:  $345

Thanks to MariGold Bars- Go to Use the code StrengthCoach10to save $10 off your first order

The Business of Fitness with Results Fitness University

Rachel Cosgrove discusses "Making Money in Your Business- Part 2- Getting Current Clients to Spend More"

The Functional Movement Systems Segment

Gray Cook continues a 7 Part Serieson "The Functional Capacity Screen"- Part 6 in this episode- "Energy Storing"

TrainHeroic "Data Driven Coaching Segment"

Adam Dawdyis with Tim Robinson to discuss "Readiness and Camp Season"

Click here to start your Free 14 Day Trial.

If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

Bill Parisi, Founder and Chairman of Parisi Speed School, a 95+ location franchise network with over 300 Full-Time Performance Coaches is on The MariGold Bars "Hit The Gym with a Strength Coach" Segment

Bill is recognized as one of the most successful personal training entrepreneurs in the world with a 25-year successful track record of consistent growth

We spoke about:

• How he defines success
• Habits for success
• His journey to success
• So much more

The StrengthCoach.com Coaches Corner with Coach Boyle
We talked about:

• The thread "Loading Eccentric Deceleration"
• The thread "Policy for Visits"

The Business of Fitness with Results Fitness University

Rachel Cosgrove discusses "Making Money in Your Business- Part 1- Add More Clients"

The Functional Movement Systems Segment

Gray Cook continues a 7 Part Series on "The Functional Capacity Screen"- Part 5 in this episode- "Power"

TrainHeroic "Data Driven Coaching Segment"

Adam Dawdyis with Josh Sutcharto discuss "Program Delivery"

Click here to start your Free 14 Day Trial.

If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

Brandon Marcello, High Performance Strategist and Consultant

We spoke about:

• The basics of sleep
• Misconceptions about sleep
• Sleep Debt
• Napping
• My results with the Readiband from Fatigue Science
• Coaching Sleep
• So much more

The StrengthCoach.com Coaches Corner with Coach Boyle
We talked about:

• His success with More Thoughts on Sled Work
• The thread Testing
• Technology and Coaching

The Business of Fitness with Results Fitness University

Alwyn Cosgrove discusses "A new economy- The Experience & Transformation Economy"

The Functional Movement Systems Segment

Gray Cook continues a 7 Part Series on "The Functional Capacity Screen"- Part 4 in this episode.

TrainHeroic "Data Driven Coaching Segment"

Adam Dawdy is with Tim Robinson to discuss Tim's experience with "Culture & Technology"

Click here to start your Free 14 Day Trial.

If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

Kevin Neeld, Assistant Strength Coach, San Jose Sharks

We spoke about:

• His assessment and performance profiling and how it affects program design
• Using Dorsiflexion as an example
• Strategies to individualize programming in group settings
• Workload and recovery monitoring
• His upcoming workshop with Mike Potenza and James Lavalle
• So much more

The StrengthCoach.com Coaches Corner with Coach Boyle
We talked about:

• His success with intermittent fasting
• The thread Micro Dosing

The Business of Fitness with Results Fitness University

Alwyn Cosgrove discusses "The Four More Tips for Fitness Business Success"

The Functional Movement Systems Segment

Gray Cook continues a 7 Part Serieson "The Functional Capacity Screen"- Part 3 in this episode.

TrainHeroic "Data Driven Coaching Segment"

Adam Dawdyis with Tim Robinsonto discuss Tim's experience with "Practical Application of Athlete Monitoring"

Click here to start your Free 14 Day Trial.

If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

Highlights of Episode 233

"Hit The Gym with a Strength Coach" Segment

Sue Falsone (founder of Structure & Functionand author of Bridging the Gap from Rehab to Performance)

We spoke about:

• All about the book
• Psychomotor Control Issues
• Muscles turning on and off
• Soft tissue implications to apical breathing and how we can end up with instability and tension
• Breathing assessment
• The Four Diaphragms
• What we should know about pain
• So much more

The StrengthCoach.com Coaches Corner with Coach Boyle
We talked about:

• the thread "Form Difference between "Old School" & "Functional Training"
• The thread "Explosive Step Ups"
• His Wisdom Wednesday post on Heavy Sleds

The Business of Fitness with Results Fitness University

Alwyn Cosgrove discusses "The Four Commandments of Fitness Business Success"

The Functional Movement Systems Segment

Gray Cook starts a 7 Part Series on "The Functional Capacity Screen"- Parts 1 & 2 in this episode.

TrainHeroic "Data Driven Coaching Segment"

Adam Dawdy is with Tim Robinson to discuss Tim's experience with "Collecting the Right Data and Paying Attention to the Right Things"

"Hit The Gym with a Strength Coach" Segment

PJ Nestler (Performance Director of XPT- Extreme Performance Training )

We spoke about:

• Performance Breathing
• What the XPT Movement Curriculum looks like
• Training in the pool
• Recovery methods, including Recovery Breathing
• Going deep into Cold & Heat exposure

The StrengthCoach.com Coaches Corner with Coach Boyle
We talked about:

• His progression for the Hang Clean
• Using the Hang Clean in different phases
• Using the Behavioral Change Model

The Business of Fitness with Results Fitness University

Alwyn Cosgrove discusses "It's None of You're Business- Keeping it Professional"

The Functional Movement Systems Segment

Greg Rose discusses "Flying Dogs and Predicting Injury with the FMS"

TrainHeroic "Data Driven Coaching Segment"

Adam Dawdyis with Tim Robinsonto discuss Tim's experience with "Using Data to Build Relationships" 

Click here to start your Free 14 Day Trial.

If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

The Coaches Corner with Coach Boyle- Complete Youth Training

• Coach Boyle is on to talk about his new product Complete Youth Training 
• The role of Strength & Conditioning coaches in parent education
• Being the advocate for smart youth training
• The holes in Long Term Athlete Development
• The myth about the best players being born early in the year
• Are other sports part of deliberate practice?
• Number of times a week young athletes should start with
• Why he thinks Bodyweight training is a bad idea
• Why he doesn’t do conditioning with young athletes
• What do kids need?

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