The Strength Coach Podcast

Mark Watts, 5th Grade Teacher, former Dir. of Education at Elitefts.com.  Follow Coach Watts on Twitter

We talked about:

• Four Essential Steps Athletes Need to Take
• Relationships with Sport Coaches

The Coaches Corner with Coach Boyle
We talked about:

• Forum thread "On Ice/Off Ice Speed Comparison"
• Sean Skahan's article "The In-Season Guy"
• Rob Assise's article-"Coaching Reflections: Avoiding Your Expert Phase"
• his article "Hockey Advice for a Strength Coach"

The Business of Fitness with Results Fitness University

Rachel Cosgrove discusses "Being a Leader"

The Functional Movement Systems Segment

Brett Jones addresses "The Details- 3 Things that people need to work on the most with the FMS."

Perform Better Holiday Sale Extended until Jan. 3, 2018!!

Highlights of Episode 221

Hit The Gym with a Strength Coach

Mark Watts, 5th Grade Teacher, former Dir. of Education at Elitefts.com.  Follow Coach Watts on Twitter

• Working with young athletes
• Changing the "Outcome over Process" mentality
• The 3 Phrases You Need to Say to Your Kids About Sports
• How being a 5th Grade teacher has changed his perspective on coaching

The Coaches Corner with Coach Boyle

• Forum thread "Stato-Dynamic Training Method Implementation""
• Forum Thread "Helping 6”3 300lb High School Lineman get Leaner"
• Forum thread Hamstrings Injury & Returning to Strength
• The Movement As Medicine article "Med Ball Target Training"

The Business of Fitness with Results Fitness University

Rachel Cosgrove discusses "Revisiting Your Numbers and Transparency with Your Team"

The Functional Movement Systems Segment

Eric Dagati is on to finish his series about foot positions with "The Power of 3"

Highlights of Episode 220.5

Special Episode about The Pro Coaches Clinic on Dec. 20th in NYC

Interviews with each presenter on their topic.

Mike Boyle (StrengthCoach.com)

Reg Grant (NY Rangers)

Devan McConnell (Mass Lowell)

Mark Fitzgerald (Anaheim Ducks)

When: December 20th, 4:30pm
Where: Body Space Fitness, 14th Street, 5th Floor, New York, New York
CEUs: currently being applied for with the NSCA

Special price for Strength Coach Podcast listeners- $149 extended for you.

Sign up here

Schedule, Presenters & Topics

4:15- Registration
4:45- Intro
5:00- Reg Grant - Philosophical Approach to Strength & Conditioning
5:55- Devan McConnell- Monitoring for the Masses
6:50- Mike Boyle- Complete Sports Conditioning
7:45- Mark Fitzgerald- Health and Recovery on the Road
8:45- Roundtable with all the presenters led by Anthony Renna of The Strength Coach Podcast
9:15- Open Q&A- get your questions asked from all of the presenters
10:00- To the bar- we are heading off for a few drinks to a local bar to hang out, network and talk 

Sign up here 

Hit The Gym with a Strength Coach

Dr. Stuart McGill, BackFitPro and Brian Carroll, Power Rack Strength 

• Bone Callousing and remodeling
• Neural Drive and why smiling doesn't help it
• Using speed for neural drive
• Torso Bracing
• General Programming
• Brian's thoughts on what he would have changed about his training in the past

10% off for Strength Coach Podcast listeners.  Use the code BFPFriends

Stu's site: BackFitPro.com

Fix your back pain with Dr. McGill's book Back Mechanic.

Fix your back pain for performance enhancement with Dr. McGill's and Brian Carroll's book Gift of Injury.

The book is also available on Brian's site: PowerRackStrength.com

The Coaches Corner with Coach Boyle

• Forum thread "Healthy Scratch Workout"
• The article "Brilliant at the Basics"
• His thread and article "The Fragile Generation

Check Out Coach Boyle's Latest Products

Complete Core Training

The Business of Fitness with Results Fitness University

Rachel Cosgrove discusses "Vision and The Big Picture "

The Functional Movement Systems Segment

Eric Dagati is on to continue his series about foot positions with "The Power of 3"

Highlights of Episode 219.5

The Coaches Corner with Coach Boyle- The Complete Core

• Coach Boyle is on to talk about his new product Complete Core Training
• Interpreting the information from the experts
• Understanding "a deliberately constrained transfer system"
• Defining core stability and motor control
• How important training the core the right way is for Back problems
• Defining the core
• Where does core training fit in
• The importance of incorporating breathing
• The developmental progression of his programming

$50 off until Friday, November 17th- Get it Now

Highlights of Episode 219

Hit The Gym with a Strength Coach

Dr. Stuart McGill, BackFitPro and Brian Carroll, Power Rack Strength 

• What led Brian to eventually see Stu
• Stu explains Brian's injury
• Stu talks about Purposely Provoking Pain
• A review of The Big Three
• Approaching every lift with the same intensity

Get The Gift of Injury at:
Stu's site: BackFitPro.com
Brian's site: PowerRackStrength.com
Amazon.com

The Coaches Corner with Coach Boyle

• Forum thread "Aerobic Training, Science vs. The Real World"
• His article with Stuart McGill "Making the Split Squat Work for You"
• The thread "Heavy Sled Marches"

The Business of Fitness with Results Fitness University

Alwyn Cosgrove discusses "Never discounting or doing deals"

The Functional Movement Systems Segment

Eric Dagati is on to talk about foot positions with "The Power of 3"

Highlights:

Hit The Gym with a Strength Coach

Daniel Martinez, Head Strength & Conditioning Coach, Trinity University

• Transitioning from Private Sector to Working with 16 Teams at a University
• Evidence Based vs Evidence Led
• Philosophy and expanding on the Athletic Development Model
• Training the Female Athlete
• Transactional vs Transformational Coaching

The Coaches Corner with Coach Boyle

• His article "My Kid is Really Good, Now What?"
• The thread How Strong Do We Need to Be Before Working on Speed Improvement

The Business of Fitness with Results Fitness University

Alwyn Cosgrove discusses "Updating Your Stuff"

The Functional Movement Systems Segment

Eric Dagati is on to talk about "Owning Neutral"

Highlights of Episode 217

Hit The Gym with a Strength Coach

Ed Lippie, Head Performance Coach, AS Roma

• How being a twin encouraged his entry into S&C
• His role at AS Roma
• Challenges of working within the big team
• How the players have lost body fat and increased lean muscle mass
• Technology they are using and how it's helping
• Building a team for sustained excellence
• Recommendations for coaches without a big budget

The Coaches Corner with Coach Boyle

• His takeaways from having Tony Holler do an inservice at MBSC
• The thread Stretching

The Business of Fitness with Results Fitness University

Alwyn Cosgrove discusses "Investing vs. Cost"

The Functional Movement Systems Segment

Phil Plisky is on to talk about "Common misconceptions about the FMS when used in research"

Highlights of Episode 216

Hit The Gym with a Strength Coach

Mike McKay, Veteran, Strength Coach at Detroit Thrive and founder of The Heroes' Movement:

• What is The Heroes' Movement
• How it is helping our veterans sustain a healthy lifestyle
• Working with trainers across the country to match the veterans with trainers
• Guidelines for working with Post Traumatic Stress Disorder
• The Veteran's Day Challenge he is doing
• So much more

DONATE to the Heroes' Movement here  

The Coaches Corner with Coach Boyle

• A thread called "Complete Sports Conditioning- Physiological Errors"
• Understanding the decline of Youth Sports

Check Out Coach Boyle's Latest Product

Complete Sports Conditioning  

The Business of Fitness with Results Fitness University

Rachel Cosgrove discusses "You Are a Product of the 5 People You Hang Around Most"

The Functional Movement Systems Segment Frank Dolan finishes his series on "Using the Functional Capacity Screen Case Study"

Jim Kielbaso, President of the IYCA, Director of Total Sports Performance in Wixom, MI and Editor and contributor to Principles of Athletic Strength & Conditioning, is on to talk about:

• his blog post about the Young Girl Forced to Do Splits
• How he has evolved into the coach he is today
• The impact a coach has had on his son and family
• "Principles of Athletic Strength & Conditioning"
• His chapter- "Incorporating Speed & Agility into Programming"
• so much more

 Coach Boyle joins me to discuss:

• a thread called "Tempo Running Questions"
• his article on StrengthCoach.com and interview on CONTINUE he did on Success

 
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