The Strength Coach Podcast

Highlights of Episode 214      

 

  Hit the Gym with a Strength Coach

Dr. Fergus Connolly, Performance Dir. for Univ. of Michigan Football and author of Game Changer, the Art of Sports Science, is on to talk about:

• an overview of his book
• Different roles with performance and how the Strength Coach has eveolved
• The 4 Coactive model
• Working Backwards with Planning & Prep
• What we can learn from the military
• His thought on Data, Periodization, Recovery and more

  The Coaches Corner with Coach Boyle

 Coach Boyle joins me to discuss:

• a thread called "When to Incorporate 1 leg jumping and Plyos"
• ACL injury stats in the NFL preseason
• Pre-workout drinks and what they do at MBSC

Complete Sports Conditioning
     The Business of Fitness with Results Fitness  Rachel Cosgrove discusses "Money- Pay Yourself First"   The Functional Movement Systems Segment  Frank Dolan goes over "Using the Functional Capacity Screen Case Study"   

 

   

 
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Highlights of Episode 213      

 

  Hit the Gym with a Strength Coach

Jonathan Beverly, former editor of Running Times and author of "Your Best Stride":

 ** his book "Your Best Stride"  ** Myths with Running Form  ** Physical prerequisites for good form ** the role of the hips in running ** The role of strength training for runners      The Coaches Corner with Coach Boyle  Coach Boyle joins me to discuss:  ** Why we should be certified  ** His article, "A Pistol is a One Leg Squat but a One Leg Squat is Not a Pistol"  ** What he's reading right now Complete Sports Conditioning
     The Business of Fitness with Results Fitness  Rachel Cosgrove discusses "Marketing Ideas- There are no secrets"   The Functional Movement Systems Segment  Functional Movement Systems Gray Cook goes over "The Importance of Evaluating Ankle Mobility"   

 

   

 
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Highlights of Episode 212       Hit the Gym with a Strength Coach

Jacques DeVore, owner Sirens & Titans Fitness, author of "Maximum Overload for Cyclists":

 ** Why has it taken cyclists so long to get in the weight room  ** Absolute Power output  ** Maximum Sustainable Power ** The story behind Maximum Overload ** Mini-sets with rest ** his book "Maximum Overload for Cyclists"   The Coaches Corner with Coach Boyle  Coach Boyle joins me to discuss:  ** Things he's taken away from Coach Holler's work  ** The article "Houston, We Have a Problem" from Martin Buchneit  ** The article on 1080 Motion "MLB: Cost of Injuries in wins, dollars, and final standings" Complete Sports Conditioning
     The Business of Fitness with Results Fitness  Alwyn Cosgrove discusses "The Stages of Business"   The Functional Movement Systems Segment  Functional Movement Systems Gray Cook goes over "Move Well, Move Often"       

 
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Highlights of Episode 211          Hit the Gym with a Strength Coach Tony Holler, Track Coach, Plainfield North, Il joins me to talk about:  ** His article "10 Sprint Facts I Wish Everyone Knew"  ** His stance on Weight Training  ** Speed as a barometer for athleticism ** His article Record, Rank & Publish: 8 Weeks to Alactic Training ** His article Sunshine, Dopamine and Sprinting   The Coaches Corner with Coach Boyle  Coach Boyle joins me to discuss:  ** Coach Holler's article  "10 Sprint Facts I Wish Everyone Knew"  **The thread called "Testing Power/Elasticity"   Complete Sports Conditioning
     The Business of Fitness with Results Fitness  Alwyn Cosgrove discusses "Learning to Sell"   The Functional Movement Systems Segment  Functional Movement Systems Gray Cook goes over "Creating a System"         

 
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Highlights of Episode 210

            Hit the Gym with a Strength Coach Youth Training Roundtable- taken from Episode 31 of Strength Coach TV Jim Kielbaso (IYCA), Darryl Nelson (USA Hockey) and Brian Sipotz (Advantage Strength) get together to talk about:  ** The Evolution of Youth Training- the biggest changes over the last 15 years  ** What are we doing right in Youth Training  ** Problems with current industry practices ** The future and how we can make it better   The Coaches Corner with Coach Boyle  Coach Boyle joins me to discuss:  **Social Media takeaways from the PB Summit  **Training Hamstrings- Is There a Right Way?  **The thread called “How fast or slow do you lower the bar in deadlift?”   Complete Sports Conditioning
     The Business of Fitness with Results Fitness  Alwyn Cosgrove discusses "Lifetime Value of a Client"   The Functional Movement Systems Segment  Functional Movement Systems Gray, Lee and Rick Mayo from Alloy Fitness did on Why & When a Modified FMS is Appropriate         

 
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Highlights of Episode 209
            Hit the Gym with a Strength Coach Carmen Bott, Wrestling Canada, creator of The Wrestler's Edge

SPECIAL DISCOUNT UNTIL SUNDAY 6/18 at 11:59pm! ONLY $47!

Coach Bott joins me to talk about:  ** Her training philosophy  ** Assessing and Programing  ** Using the GRIT scale ** Strength for wrestlers ** Conditioning ** The Wrestler's Edge   The Coaches Corner with Coach Boyle  Coach Boyle joins me to discuss:  **Youth Training inspired by:  **His blog post, "Youth Performance Training"  ** Strength Coach TV Episode 31- Youth Training Roundtable   Complete Sports Conditioning
     The Business of Fitness with Results Fitness  Alwyn Cosgrove reminds you that "You Are Running a Business!"   The Functional Movement Systems Segment  Functional Movement Systems discusses an overview of the FMS, SFMA and FCS         

 
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Highlights of Episode 208            Hit the Gym with a Strength Coach Jana Heitmeyer, Director of Sports Nutrition, Baylor University Jana joins me to talk about:  ** Responsibilities of her job  ** Educating student athletes  ** Working with other coaches and chefs ** Technology she is using ** Coordinating Travel Meals ** Supplementation   The Coaches Corner with Coach Boyle  Coach Boyle joins me to discuss:  **Using heel boards and wedges for squatting  **The article "Why I hired Sports First Director of Character Development"   Complete Sports Conditioning
     The Business of Fitness with Results Fitness  Alwyn Cosgrove discusses "Auditing Yourself"   The Functional Movement Systems Segment  Gray Cook  discusses "Motor Control Screens"- watch the video and read the article here         

 
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Highlights of Episode 207          Hit the Gym with a Strength Coach Barry Solan, First Team Strength & Conditioning Coach at Arsenal FC Barry joins me to talk about:  ** Communication and Coaching  ** Working around the yearly schedule  ** Working with other coaches ** His role within the organization ** Working with the Medical Team on return to Play ** How we can train soccer players better   The Coaches Corner with Coach Boyle  Coach Boyle joins me to discuss:  **HR Based vs. Time Based systems  **Isn't time based better for Sports Specific?  **Jason Weber's article "Developing a Training Philosophy...Do you need one?"   Complete Sports Conditioning
     The Business of Fitness with Results Fitness  Alwyn Cosgrove discusses "Starting with the End in Mind- Designing Your Life"   The Functional Movement Systems Segment  Gray Cook  discusses "Inside the Elements of the FCS"- watch the video here         

 
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Highlights of Episode 206            Hit the Gym with a Strength Coach  Robert Dos Remedios, Eric Cressey and Charlie Weingroff  join me to talk about their topics at The Perform Better Summits  ** Robert Dos Remedios- Programming for Performance, Fitness and Function  ** Eric Cressey- Long-Term Athletic Development: From the Little Leagues to the Big Leagues  ** Charlie Weingroff- Under the Hood of Motor Skill Acquisition: How We Learn to Do What We Do   Orlando Schedule

Thursday, June 1- PRE-CONFERENCE & BONUS SESSIONS

Friday, June 2nd- 8 AM - 6:30 PM

Saturday, June 3rd- 8 AM - 5:30 PM

Sunday, June 4th- 8 AM - 12:15 PM

Click here for a more detailed schedule

Check out the video from last year's Summits  

Click here for more info

 

 Check out Coach Boyle's Newest Product Complete Sports Conditioning
               

 
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Highlights of Episode 205          Hit the Gym with a Strength Coach Barry Solan, Arsenal FC; Dave Puloka, Miami Dolphins; and Dave Tenney, Seattle Sounders FC  join me to talk about Conscious Coaching  ** Dave Puloka talks about the archetype "The Politician"  ** Barry Solan talks about "The Crusader"  ** Dave Tenney talks about his takeaways from the book   The Coaches Corner with Coach Boyle  Coach Boyle joins me to discuss:  **How My Zone works  **Conditioning Soccer Players  **The computers and numbers on the Assault Air Bike  **His topic at the Perform Better Summits- Training the Client in Pain   Complete Sports Conditioning
     The Business of Fitness with Results Fitness  Rachel Cosgrove discusses "Knowing your base numbers"   The Functional Movement Systems Segment  Gray Cook Classic- Gray discusses self-limiting exercises         

 
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