The Strength Coach Podcast

Highlights of Episode 197  

 

"Hit the Gym with a Strength Coach" - Brandon Marcello, former Director of Performance at Stanford University, current High Performance Strategist with Professional teams and Athletes:

• Recovery and Regeneration
• Cryotherapy, Contrast Showers
• Sleep and Paying Back the Sleep Debt
• Naps and the "Nappuccinno"
• Performance Based Dining
• Big Data
• and so much more
  

  "Coaches Corner with Coach Boyle"- Coach Boyle talks about

• Forum Thread - "Super Sets, Does it affect Heavy Lifts?"
  
• Forum Thread - "Single Leg Squat- Hip Shift"
  
• Forum Thread-  "In Season Speed Work"
  

    Check out Coach Boyle's Functional Strength Coach 6  

 

 

"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the first Holiday Sale, the One Day in San Francisco and the Motor Control Screen Slide Box

"The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Implementing a Learning Day"

"The Functional Movement Systems Segment"- Eric Dagati is on to discuss "Using the FMS with Teams"

 

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Highlights of Episode 196  

 

"Hit the Gym with a Strength Coach" - Justin Kavanaugh, CEO of the Sport & Speed Institute, is on to discuss:

• His philosophy on Speed Training
  
• How Strong do we need to be to be fast
• Mistakes in Speed Training
• Simple Drills athletes can do every night
• His article "The Heavy Hip Thrust is Ruining Our Backs and The Industry"
• His "3 Biggest Takeaways from his meeting with Gary Vee"
• and so much more
  
• Check out Coach Kavanaugh's 5 Best Drills to Increase Your Speed

 

  "Coaches Corner with Coach Boyle"- Coach Boyle talks about

• His takeaways from the Leadership Conference in London
  
• hamstring Injuries
• Forum Thread-  "Athlete Engagement and Behavior"
  

    Check out Coach Boyle's Functional Strength Coach 6  

 

 

"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Holiday Sale and a new Glute Ham form the PB Extreme Line.

"The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about a concept called "The Executive Athlete"

 
 

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Highlights of Episode 195    

"Hit the Gym with a Strength Coach" - Rett Larson, former Velocity and EXOS Performance Coach, current VP for JuzPlay in China, is on to discuss:

• Working with Team China in the 2012 & 2016 Olympics
• Working in a different culture
  
• Applauding spectacular failures
  
• Over-coaching
• Mixing ages in training
  
• and so much more
  

  "Coaches Corner with Coach Boyle"- Coach Boyle talks about

• Forum Thread - "Alternative to Bridging"
  
• Forum Thread-  "Understanding Huge volume of distance/laps swimmers"

    Check out Coach Boyle's Functional Strength Coach 6  

 

 

"Ask the Equipment Experts with Perform Better" - Rob Milani joins us to talk about the first One Day Seminars in New Jersey in December, the new catalog and a new Power Rack .

"The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Setting Boundaries with Cell Phones"

"The Functional Movement Systems Segment"- Eric Dagati is on to discuss "What does your FMS score mean and how does it affect programming"

 

 

Special Coaching Segment- Allistair McCaw is on to conclude his series on The Seven Keys To Becoming A Great Coach.  Part 7 in on "Investing in Yourself".

 
 

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Highlights of Episode 194  

 
  "Hit the Gym with a Strength Coach" -Brian Bradley, Vice President at Egoscue, is on to talk about:

• What is the Egoscue Method
• Posture
• Assessing Posture
• Common things he see and how he fixes them
• The Patch
• Concussions
• and so much more
  

  "Coaches Corner with Coach Boyle"- Coach Boyle talks about

• Forum Thread - "Single Leg Hang Cleans"
  
• Dan McGinley's article- "Trust the System"
  
• Forum Thread- "Are We Meant to Pull Heavy"

    Check out Coach Boyle's Functional Strength Coach 6  

 

 

"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the extension of the Summer Sale, and a new product called the Thera Gun.

"The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Working as a Couple- Building Your Business with a Spouse"

"The Functional Movement Systems Segment"- Diane Vives is on to start a 2 part series called "Using the FMS as Your Secret Weapon for Modifying Your Circuit Training".  Part 2 is on  "Modifying a Circuit within a Training Session"

 

 

Special Coaching Segment- Allistair McCaw is on to continue a series on The Seven Keys To Becoming A Great Coach.  Part 6 in on "The Fundamentals" .

 

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Highlights of Episode 193  

 

"Hit the Gym with a Strength Coach" -Todd Wright, Assistant Coach and Head of Strength & Conditioning for the Philadelphia 76ers, as well as owner of Train 4 the Game is on to talk about:

• His role with the 76ers
  
• Vertical Core Training
  
• Locomotion
  
• The Truths of Human Movement
• Getting on the floor for some 3D work
  
• Developing relationships with athletes
• and so much more
  

  "Coaches Corner with Coach Boyle"- Coach Boyle talks about:

• His article - "Converting the Front Squat to the Rear Foot Elevated Split Squat"
  
• Forum Thread- "High Hamstring Syndrome/Tendinopathy" and more!
  

    Check out Coach Boyle's Functional Strength Coach 6  

 

 

"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the HUGE Summer Sale, and some new classes at The Perform Better Functional Training Institute.

"The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Building Your Team"

 

 

Special Coaching Segment- Allistair McCaw is on to continue a series on The Seven Keys To Becoming A Great Coach.  Part 5 is in on "Your Interpersonal Skills" .

 

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Highlights of Episode 192  

 

"Hit the Gym with a Strength Coach" -Robert Yang, Performance Nutrition Coach and Strength Coach, is on to talk about:

• Performance Nutrition Timing
• Clean Eating
• Calories in vs. Calories Out
  
• Inflammation
• Supplementation
• Hydration
• and so much more
  

  "Coaches Corner with Coach Boyle"- Coach Boyle talks about

• His article - "Testing for Ice Hockey"
  
• Forum Thread- "Bent Over Resting Posture" and more!
  

    Check out Coach Boyle's Functional Strength Coach 6  

 

 

"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the HUGE Summer Sale, and some new classes at The Perform Better Functional Training Institute.

"The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "The Importance of a Guarantee"

"The Functional Movement Systems Segment"- Diane Vives is on to start a 2 part series called "Using the FMS as Your Secret Weapon for Modifying Your Circuit Training".  Part 1 is on Where to Start

 

 

Special Coaching Segment- Allistair McCaw is on to continue a series on The Seven Keys To Becoming A Great Coach.  Part 4 in on "Your Energy as a Coach"

 
 

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Highlights of Episode 191


 

"Hit the Gym with a Strength Coach" -Dr. Stuart McGill, professor of spine biomechanics at the University of Waterloo, is on for part 2 (check out last episode) to talk about:

• his new book, Back Mechanic
• 8 Easy Assessments
  
• Transfer of Training
• Coaching the Big 3 Exercises
• His thoughts on the latest Phillip Beach influenced work
• and so much more
  

  "Coaches Corner with Coach Boyle"- Coach Boyle talks about

• Forum Thread- "Regeneration"
  
• Forum Thread- "High Hamstring Syndrome"
  
• Forum Thread- "Quad Cramping in ASLR"
  
• and more!
      Check out Coach Boyle's Functional Strength Coach 6    

  "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the HUGE Summer Sale, Wall Padding and Customization
  

  "The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "The Importance of Marketing" and the Results Fitness Marketing Checklist.
  

   

  Special Coaching Segment- Allistair McCaw is on to continue a series on The Seven Keys To Becoming A Great Coach.  Part 3 in on "The Ability to Adapt as a Coach" 

 
 

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Highlights of Episode 190


 

"Hit the Gym with a Strength Coach" -Dr. Stuart McGill, professor of spine biomechanics at the University of Waterloo, is on to talk about his new book, Back Mechanic, revisiting sit ups, Pain Science, posture and it’s role in back pain, 8 Easy Assessments , the Big 3 Exercises and so much more. This is part 1 of a 2 part interview so he is on the next episode as well.
    "Coaches Corner with Coach Boyle"- Coach Boyle talks about an article called “Strength Training May Improve Academic Performance”, a couple of forum threads called “Timed Sets”, and “14 year old Water Polo player” and more.
    Check out Coach Boyle's Functional Strength Coach 6    

"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the HUGE Summer Sale and a new product called the Acumobility Ball.

"The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about Marketing and "Making Sure Your Product/Programming is Awesome"

 

Special Coaching Segment- Allistair McCaw is on to continue a series on The Seven Keys To Becoming A Great Coach.  Part 2 in on Building Your Method or Philosophy.

 

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Highlights of Episode 189

 

"Hit the Gym with a Strength Coach" -Marco Sanchez,  from Movement as Medicine and MBSC, is on to talk about how Movement as Medicine works in the confines of MBSC and their unique relationship, new things happening with what they are doing, working Cervical Rotation, The Stability WOD series, .
    "Coaches Corner with Coach Boyle"- Coach Boyle talks about Charlie Weingroff’s article “The Concept of the Lowest System Load”, how technology is getting more involved in the gym, Kevin Carr’s article “Frontal Plane and Cross Lateral Movement”  and more.
    Check out Coach Boyle's Functional Strength Coach 6    

"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the HUGE Summer Sale.

"The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Reinventing Yourself".

"The Functional Movement Systems Segment" Brett Jones is on to finish a 2 part series on "Indian Clubs".  Part 2 is on "Application using the clubs"

Special Coaching Segment- Allistair McCaw is on to start a series on The Seven Keys To Becoming A Great Coach.  Part 1 in on Standards.

 
 

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Highlights of Episode 188


     

"Hit the Gym with a Strength Coach" -Don Saladino,  owner of Drive 495 and Drive 443, is on to talk his over 10 years as a facility owner, the changes he's made in the facility, hiring and keeping staff, opening a second facility and his new Internship/Mentorship Program at the Drive Clubs.  Click here to apply for the fall.
    "Coaches Corner with Coach Boyle"- Coach Boyle talks about some forum topics including "Boomer Group",  "Deadlift Technique - Eccentric Phase"   "Pro Hockey Testing" and more.
    Check out Coach Boyle's Functional Strength Coach 6    

"Ask the Equipment Experts with Perform Better" - Rob Milani joins us to talk about the Current Sale, the upcoming Summit and the new Schwinn Airdyne AD Pro.

"The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Offering an Exclusive Service or Product".

"The Functional Movement Systems Segment" Brett Jones is on to start a 2 part series on "Indian Clubs".  Part 1 is on "The History"

Special Segment- Kevin Carr is on to talk about the full Educational Platform at MBSC

  

 

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