The Strength Coach Podcast

Highlights of Episode 204          

"Hit the Gym with a Strength Coach" - Mark Fitzgerald, Head Strength and Conditioning Coach for the Anaheim Ducks and owner of Elite Training Systems, is on to talk about making the transition from the AHL to the NHL, Building Trust with Players, the research he is doing on Data for his Masters, Evaluating Hockey Talent vs. Athleticism, Hockey Testing, Nutrition and more.
  "Coaches Corner with Coach Boyle"- Coach Boyle talks about Reevaluating his warm up based off of higher heart rates shown in Complete Sports Conditioning, the video "It's not how much, it's how fast", the video Rear Foot Elevated Split Squat with a Band     Complete Sports Conditioning  
 

 

 

"The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Managing Money"

"The Functional Movement Systems Segment"-  Dr. Kyle Kiesel is on to talk about using the FMS for injury prediction. 

 

 
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Highlights of Special Episode 203.5  

Coach Boyle's new product
Complete Sports Conditioning
    PLAYER  Interview with Coach Boyle about:

• An overview of the product
• Does steady state have a place
• The Inverted Pyramid 
• Guidelines for conditioning
• Heart Rate vs. Time Based training 
• Testing
• So much more

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"Subscribe at iTunes" and Get Automatic Updates

 

Highlights of Episode 203    



 

"Hit the Gym with a Strength Coach" - Chris Holder, Head Strength and Conditioning Coach at Cal Poly San Luis Obispo, is on to talk about his articles:

• Training Failure- When to Push Young Athletes and When to Wait

• Cal Poly’s 8-Week Deadlift Program: Push Through A Strength Plateau

• Qigong: The New (Ancient) Way Of Improving Health And Performance

• The Key To Speed Is In Your Spine

• and so much more
   

"Coaches Corner with Coach Boyle"- Coach Boyle talks about

• The book "Most Likely to Succeed"
  
• Rear Foot Elevated Split Squat Jumps 
  
• Static Holds
• Programming the "Anti-" core exercises 

    Check out Coach Boyle's Functional Strength Coach 6  

 

 

"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the New Sale, the final One Day Seminars and the Summit Schedule.

"The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Key Elements of Your Business Plan"

"The Functional Movement Systems Segment"-  Dr. Kyle Kiesel is on to continue a series on Breathing".  Today he discusses the Online Course the FMS is offering and goes over a breathing assessment in real time. 

 

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Highlights of Episode 202      
"Hit the Gym with a Strength Coach" - Martin Bingisser, founder on HMMR Media, Swiss national coach and seven-time national champion in the Hammer throw,  is to talk about:

• The Transfer of Training
  
• Classifications of Exercise
• Basics of Anatoli Bondarchuk
  
• Role of Specific Strength Exercises in Team Sports
• Things he Learned From Frans Bosch
• Things he's changed from when he first started throwing the hammer
• and so much more

See Martin and John Kiely in London

Periodisation and Performance: Beyond the Bullshit

John Kiely and Martin Bingisser,  Saturday, May 20, 2017 , London, England

Click here for more info

  "Coaches Corner with Coach Boyle"- Coach Boyle talks about

• His article, “Burpees, the World’s Dumbest Exercise”
• Forum thread on Offset Weights
• Current supplements he taking and recommending 

    Check out Coach Boyle's Functional Strength Coach 6  

 

 

"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the New Sale and the One Day in Boston

"The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Growth"

"The Functional Movement Systems Segment"-  Dr. Kyle Kiesel is on to continue a series on Breathing".  Today he discusses some research on Core Function and Breathing.

 

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Highlights of Episode 201  

 

"Hit the Gym with a Strength Coach" - Brett Bartholomew, author of Conscious Coaching is to talk all about the book:

• What Conscious Coaching is NOT
  
• Who is the Conscious Coach
• How is this different from the Art of Coaching
  
• Current Coaching Culture
  
• Athlete Archetypes
  
• Dark Sided Leadership Traits
• and so much more

 

  "Coaches Corner with Coach Boyle"- Coach Boyle talks about

• Coaching Clients in Pain
  
• His article "Rehab, Injury and the Elite, Fast Twitch Athlete"
  

    Check out Coach Boyle's Functional Strength Coach 6  

 

 

"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the New Sale, the One Day in Boston and the Agility Trainer Pro

"The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Being an Entrepreneur- Focus, Organization and Time Management"

"The Functional Movement Systems Segment"-  Dr. Kyle Kiesel is on to start a series on Breathing".  Today he discusses some background info on breathing.

 
 

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Highlights of Special Episode 200.5  


  Replay of Episode 11 of the "Stop & Give Me 20" Podcast
with Mike Boyle

The Stop and Give Me 20 Podcast features 20 minute interviews with some of the World's Top Fitness Professionals.  Each show will start with their story of what led them into a fitness lifestyle; the spark that fueled their passion to help change lives through their fitness.

It moves into the "Superhero Section", where the conversation moves into:

1) Who their biggest influences were growing up and who their real life Superhero was 

2) Who their Superhero is now- who in the world they look up to and who they are trying to emulate

3) Who they want to be Superheros to with their message

We discuss their opinions on what is happening in the fitness industry, good and bad, and where they might think it’s going.  We find out some of the books they are reading and seminars they are attending and what their takeaways are.

At some point in the show we do the "Stop & Give Me 5" segment, and that’s basically 5 rapid fire questions (not always rapid fire answers).  It’s a fun segment that we are really trying to make personal to them and so far we have had a good time with it.

We finish each show with a "Letter to Your Younger Self", where guests are asked to give their younger self advice. 

I wanted to expose the Strength Coach podcast audience to the Stop & Give Me 20 Podcast

Past Episodes include:

1. Mark Fisher
2. Don Saladino
3. Tony Gentilcore
4. Robert Dos Remedios
5. Flor Beckmann
6. Alwyn Cosgrove
7. Patrick Frost
8. Kirsty Godso
9. Giovanni Roselli
10. Geralyn Coopersmith
11. Mike Boyle
12. Frank Dolan
13. Martin "Nedu" Egwuagu
14. Jeff Higuera
15. Nikki Metzger
16. Nick Winkelman
17. Jason C. Brown
18. Charlie Weingroff
19. Rachel Cosgrove
20. Brendon Rearick
21. Kevin Carr
22. Sue Falsone
23. Marco Sanchez
24. Ana Tocco

PLEASE CLICK HERE & GIVE US A RATING AND A REVIEW ON iTUNES  
 

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Highlights of Episode 200  

 

"Hit the Gym with a Strength Coach" - Henk Kraaijenhof, author of What We Need is Speed is on to talk about:

• the book
• His early days with elite athletes
  
• Individualization
• What can we learn from the elite athlete
  
• Speed Myths
  
• LTAD and Windows of Opportunity
  
• Strength guidelines
• and so much more
  

  "Coaches Corner with Coach Boyle"- Coach Boyle talks about

• The MBSC Winter Seminar
  
• Takeaways from Henk's Kraaijenhof's book "What We Need is Speed"
• a StrengthCoach.com Forum thread "What is Strength & Conditioning?"
  

    Check out Coach Boyle's Functional Strength Coach 6  

 

 

"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the New Sale, the One Day in Baltimore and the MFR Stick

"The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Looking at the Bigger Picture and Designing Your Life""

"The Functional Movement Systems Segment"- No Segment Today, we did it last Episode for 199.5.  Check it out here

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Highlights of Special Episode 199.5


 

"The Functional Movement Systems Segment"- Lee Burton from Functional Movement Systems is on to discuss:

• The Fundamental Capacity Screen
• The Motor Control Screen
• Where everything fits in
• The Modified Functional Movement Screen
• Important Updates on the website, membership and Certification

 
 

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Highlights of Episode 199  


 

"Hit the Gym with a Strength Coach" - Jon Messner, personal trainer, track coach and owner of Core Fitness:

• Runner and the Endurance Athlete
• Volume for Cross Country and Track Athletes
• Interval Training and Speed Work
• Developing a Base
• Training the General Population
• and so much more
  

  "Coaches Corner with Coach Boyle"- Coach Boyle talks about his article "Training the Endurance Athlete"

• Personality and Genetic Predisposition
  
• His quote "Endurance training probably isn't good for you"
• Running and Injuries
• The Endurance Injury Cycle
• The One thing he would add to the Endurance Athlete's Program

    Check out Coach Boyle's Functional Strength Coach 6  

 

 

"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the New Sale, the One Day in San Francisco and the Vibe Stretch

"The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Implementation and Taking Action"

"The Functional Movement Systems Segment"- Eric Dagati is on to discuss "Using the FMS with Baseball Pitchers"

 

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Highlights of Episode 198  

 

"Hit the Gym with a Strength Coach" - Mike Potenza, San Jose Sharks Head Strength & Conditioning Coach :

• Takeaways from going to Stanley Cup
  
• Programming Strategy with the World Cup in Pre-Season
  
• Changes now that he has an assistant
  
• Data Collection
  
• His "Evaluation Workout"
  
• Using Blood work with his players
  
• The Off Season Conference he's helping to put on
• and so much more
  

  "Coaches Corner with Coach Boyle"- Coach Boyle talks about

• Things he did differently in 2016
  
• Forum Thread - "Airdyne vs. Assault and the Foot Strap"
  
• Forum Thread-  "Rowing Intervals Causing Back Pain"
  
• "20 Minutes of Thoughtfulness"

    Check out Coach Boyle's Functional Strength Coach 6  

 

 

"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the first Holiday Sale, the One Day in San Francisco and Vibration Training

"The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Doing Things to Increase Retention"

"The Functional Movement Systems Segment"- Eric Dagati is on to discuss "Using the Team Approach and integrating the FMS" 

 

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If you want to save this podcast to your computer, Right Mouse Click to Download Now (for Mac users, press Control and click)