Welcome to the Strength Connection Podcast!

250 episodes! 

It has been an incredible opportunity to connect with hundreds of amazing guests over the past years, with countless lessons and insights shared that have impacted my life.

In this episode, I wanted to share 5 of the most impactful lessons I’ve learned from guests on speaking, fitness, growth, love, and becoming the best version of myself.

Thank you to all who have joined me on this journey!

Welcome to the Strength Connection Podcast!

Dr. Michael Hartle joins me again on the show in the 249th episode.

Being a Master SFG instructor, Chiropractic physician and former nationally ranked powerlifter, there are few people I enjoy talking about strength with more than Doc.

Doc’s combined experience of clinical application and strength training has given him one of the best perspectives and philosophies of proper physical training I’ve known, and he put all his knowledge and expertise into his new book Kettlebell Strength Training Anatomy.

Deep diving into his book, along with many insights and experiences, this was an absolute pleasure of a conversation.

You can grab a copy of Kettlebell Strength Training Anatomy by going to:

https://us.humankinetics.com/products/kettlebell-strength-training-anatomy

Welcome to the Strength Connection Podcast.

On the 248th episode, I am joined by Roger Parks, Kettlebell coach and founder of Iron Revival.

Roger is a coach who dives deep, not resting on the surface level of information, and wanting to know how things work from the inside out, and he’s done that most recently in his new book Kettlebell Ballistics.

From how he got into Kettlebell training after 20 years of coaching, to why it is so important for coaches to understand the science behind movement, this was a beautiful conversation of diving into the deep end of a very specific area of training.

Check out more from Roger at theironrevival.com, and Instagram at @theironrevival  

Welcome to the Strength Connection Podcast!

Carrie Campbell is truly one of my favorite people on the planet.

Her energy, insight, and experience in the world of mindset and performance has taught me so much over the last few years, and she is back on the show, because she is on a serious mission.

Carrie’s impact and influence over her life as changed countless lives, and now, she has created the Unstoppable Womens Project and Her-dentity, a system that “literally is for every woman alive.”

In this episode, I catch up with Carrie and find out about her revelation about her mission, why she is so inspired to do this, and what the future looks like for these incredible programs.

Check out Carrie on IG and FB - Carrie Campbell

And see Carrie on Tour at bandc.life

Welcome to the Strength Connection Podcast!

Joe Stauffacher is one of the most interesting people I’ve ever met, and he joins me after a long time coming in the 246th episode.

Joe’s commitment to studying optimal health in mindset, gut health, and neuro training is next level, and in this episode, he shares his personal journey into what got him interested in these worlds, and what to do to optimize your health.

Check him out on FB:

Joe Stauffacher

Welcome to the Strength Connection Podcast!

In the 245th episode, I am joined by Dr. Kathy Dooley, rehabilitative Chiropractor, Co-Founder of Immaculate Dissection, lead instructor for NeuroKinetic Therapy, and Gross Anatomy Instructor at multiple higher learning universities.

Dr. Dooley’s wisdom into anatomy and physiology, and connecting rehabilitation and strength training is second to none, and I was so excited to dive into her journey, insights and experiences.

From the differences between traditional and rehabilitative chiropractors, how the kettlebell is a great rehab tool, and best ways of assessing movement, this conversation was filled with incredible information.

Check out more from Dr. Kathy at:

immaculatedissection.com

FB: Kathy Dooley

IG: immaculatedissection

Welcome to the Strength Connection Podcast!

In the 244th episode, the boys from the Full Fueled Podcast, Matt Tack and Dr. Alfred Alessi joined me on the show.

Matt and Alfred have a great dynamic with their show, as well as their training in Tampa, FL, where they work with individuals on optimizing their lives with 6 pillars.

These guys have such incredible energy, and their stories and insights are fantastic in strength, nutrition, and spirit.

Check them out on IG at…

Matt Tack- human.optimizer

Dr. Alessi- fullfueled_doc

Welcome to the Strength Connection Podcast!

In the 243rd episode, Jim Laird, 25 year strength and conditioning legend joins me on the show.

Jim Laird has been in the game since 1997, empowering clients from diverse backgrounds to achieve their goals. From everyday individuals to professional athletes in the NFL, CFL, LPGA, and MLB, Jim helps clients unlock their potential. He's renowned for delivering exceptional outcomes efficiently, focusing on optimal health along with strength. 

With his motto "Training Smarter, Not Harder," Jim's approach has earned praise from experts.

Partnering with Dr. Leland Stillman at Stillman Wellness, he brings a unique coaching style that combines fitness, nature, and outdoor activities for overall well-being. 

Welcome to the Strength Connection Podcast!

In this episode, I am joined by Yuri Elkaim, CEO of Healthpreneur and NY Times bestselling author who’s helped over 500,000 people better their health from his business, books, and personal story.

Yuri’s life completely changed at 17 years old when he began losing all of his hair, and suffered immense fatigue that no doctor could figure out, till eventually finding his solution through health and nutritional practices.

His story of self-exploration and how he turned his own success into a model to help thousands afterward is truly inspiring, and we dove into all the details in this episode.

Check out more from Yuri at:

IG= Healthprenuer

healthpreneurgroup.com

Welcome to the Strength Connection Podcast!

I’ve had some amazing conversations over the past few weeks, and in this episode I share my biggest takeaways on fitness, nutrition, movement, and technology from Aram Grigorian, Gray Cook, and Jason Moore.

As well, one question has sparked a big breakthrough for me on how to fuel everyday with the energy and enthusiasm to do the simple, consistent things that produce the greatest results.