The Strength Connection

Welcome to the Strength Connection Podcast!

In the 263rd episode, I connect with Rob Tracz, founder of Prime Performance Coaching.

Rob has a unique system of blending physical, mental, and emotional strategies that foster resilience, clarity, and peak performance. With a focus on creating awareness and avoiding burnout, Rob's methods empower entrepreneurs to elevate their lives and businesses simultaneously.

Resilience, intentional consumption, and the power of communication and networking…all in this great conversation.

Check out more from Rob at:

https://survivingthesidehustle.com/freecall

Welcome to the Strength Connection Podcast!

One of my favorite guests ever to dive deep into training and protocols is back on the show with me in this episode.

Craig Marker is a wealth of knowledge when it comes to health, from both the physical and the psychological side.

We’ve had some incredible conversations over the years, and in this episode, Craig talks in detail about longevity and the keys to training for both lifespan and healthspan.

VO2 Max, explosive strength, Misogi challenges, overcoming anxiety…all in this episode.

Welcome to the Strength Connection Podcast!

In this episode, Matt Bush, Founder of Next Level Neuro is back on the podcast.

Matt joined me before to talk about his work with NLN, and helping coaches and trainers understand and use Neuroscience as a tool for optimizing strength, conditioning, and health.

He recently hosted a seminar on “The Neurology of Good Sleep and Brain Activation”, and after watching it, I had to have him come on the show to dive into quality sleep.

In this episode, Matt talks about “Why” we need sleep, what is happening to the Brain when we sleep, and specific strategies and routines you can implement to maximize your sleep quality.

To Check out more of Matt and Next Level Neuro, click on this link for a FREE sneak peak seminar into the NLN mentorship program here:

 https://www.nextlevelneuro.com/a/2147972052/jr5HdkT8

Welcome to the Strength Connection Podcast!

In the 260th episode, Mary Beth Schrudder joins me to talk about recovery, mindset, and overcoming addiction in life and personal growth.

After decades spent in the corporate world, juggling being a single mom while secretly battling addictions to alcohol, food, and toxic relationships, today's guest is now an expert in Spiritual Recovery, and she is passionate about empowering others to live their best life. 

She is a Spiritual and Transformational Life Coach and founder of Day One Life Coaching. 

To check out more from Mary Beth, check out:

Addiction Recovery with the Law of Attraction:

https://www.dayonelifecoaching.com/shop

Here's my LinkTree with all of my platforms:

https://linktr.ee/DayOneLifeCoaching

Welcome to the Strength Connection Podcast!

There've been a couple great insights and lessons I’ve learned in recent episodes from guests on the show, and in this solo episode, I broke down these lessons, why I found them important, and how to implement them and use them in pursuit of strength.

1. Stress Resilence over Stress Reduction

1. The Winter Phase

Welcome to the Strength Connection Podcast!

I’ve been a fan of Eric Bach’s work and the consistent, authentic message that he puts out on strength and conditioning, so I was really excited to share some time with him on the show.

Eric’s a 15+ year veteran coach, working with professional athletes in the NFL, NBA, and NHL, along with his client base at Bach Performance.

In this episode, Eric shares some great insights in beginner fitness, consistency, mindset, nutrition, and life transitions.

To check out more from Eric, go to bachperformance.com, or check out his IG at @backperformance 

Welcome to the Strength Connection Podcast!

In this episode, I am joined by Ben Olliver, Head Performance Instructor at SupraHuman Coaching.

Ben is one of the most knowledgeable coaches in the online training and nutrition industry, working with 100’s of individuals in physical transformation and lifestyle.

In this conversation, Ben drops some great insights on the foundations of nutrition, how mindset plays a role in transformation, and the importance of metabolic recovery.

To check out more from Ben, go to https://suprahuman.com

Welcome to the Strength Connection Podcast!

Matt O’Neill is a happiness expert. What a crazy job and passion, but after studying and researching the work and success he has created in the world of happiness, I knew I had to have a talk with him.

Matt teaches that happiness is a choice, even when life gets tough. His work has positively impacted the lives of over 100,000 people worldwide. 

As a recognized leader in happiness education, Matt teaches audiences how to live a life of 'Conscious Happiness'. 

His work includes the "Good Mood Revolution" book and podcast where he explains the importance of conquering negative thought patterns while embracing habits that lead to a happier life. 

Welcome to the Strength Connection Podcast!

On the 255th episode, my good friend Osvaldo Aponte is back on the show for the 3rd time.

Owner of IronCore Way, and StrongFirst Team Leader, Os is one of the strongest and most intelligent coaches in movement I’ve ever met, combining his experience in training, martial arts and dance.

In this episode, Os talks about how he spent 3 years doing the same program, and continuing to make progress in his strength the entire time. 

This is an amazing conversation about the power of consistency, focus, and daily effort as the catalyst for success.

Welcome to the Strength Connection Podcast!

Vince Gabriele is a 20+ year veteran coach, gym owner, global keynote speaker, and best selling author in the fitness industry.

Vince is one of the most knowledgeable minds in both the coaching and business side of fitness, teaching the key components to being a successful coach and making a huge impact in fitness.

In this episode, we dive into his first days of interning at a nationally recognized gym, the ups and downs of starting a new business, why small group training is so powerful, and the keys to sustaining long term growth and success.

To get a FREE copy of Vince’s new book, go to…

https://smallgrouppersonaltraining.com/