What if you regularly use creatine, but forget to take it for a few days? Do you need to start over with a new loading phase? I answer that and more in this episode.

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This podcast is produced by StrengthLog. On StrengthLog.com you can find articles about training, nutrition, and supplements, as well as exercise guides.

Improve your training results by tracking your lifts and following our programs with our app StrengthLog: https://www.strengthlog.com/app/

More training volume equals more results ... until it doesn't. In this episode, I answer a question whether or not you could do more than 30 sets per muscle and week, if you still feel great.

If you've got a question that you'd like me to answer in an upcoming episode, just leave a comment or send a message!

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This podcast is produced by StrengthLog. On StrengthLog.com you can find articles about training, nutrition, and supplements, as well as exercise guides.

Improve your training results by tracking your lifts and following our programs with our app StrengthLog: https://www.strengthlog.com/app/

While cardio definitely can help during a diet, it isn't as effective for fat loss as most people think.

Read more in our guide on how to cut: https://www.strengthlog.com/how-to-cut-lose-fat-and-keep-your-muscle/

Video available at: https://youtu.be/JTog1_BQQSs 

If you've got a question that you'd like me to answer in an upcoming video, just leave a comment or send a message!

***

This podcast is produced by StrengthLog. On StrengthLog.com you can find articles about training, nutrition, and supplements, as well as exercise guides.

Improve your training results by tracking your lifts and following our programs with our app StrengthLog: https://www.strengthlog.com/app/

Supersets are time-efficient! But how do they affect your performance, muscle growth, and strength gains? And are some supersets better than others?

I answer that question in this episode but if you'd rather watch the video or just read, you can find links for that below.

Got a question or subject you would like me to talk about in an upcoming episode? Please leave a comment!

Article available at: https://www.strengthlog.com/supersets-for-muscle-growth-and-strength

Video available at: https://youtu.be/EnXk7qpUyQU

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This podcast is produced by StrengthLog. On StrengthLog.com you can find articles about training, nutrition, and supplements, as well as exercise guides.

Improve your training results by tracking your lifts and following our programs with our app StrengthLog: https://www.strengthlog.com/app/

A few days ago, we received a great question from Emma: “I am 14 years old, and I have decided to start strength training in a few months. I wonder if I have to follow a meal plan to build muscle, like bicep and tricep?”

I answer that question in this episode but if you'd rather watch the video or just read, you can find links for that below.

Got a question or subject you would like me to talk about in an upcoming episode? Please leave a comment!

Article available at: https://www.strengthlog.com/meal-plan-for-building-muscle 

Video available at: https://youtu.be/ndbV4E61NBo

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This podcast is produced by StrengthLog. On StrengthLog.com you can find articles about training, nutrition, and supplements, as well as exercise guides.

Improve your training results by tracking your lifts and following our programs with our app StrengthLog: https://www.strengthlog.com/app/

In this bold third episode of StrengthLog, I talk about rep ranges for strength gains. Like with hypertrophy, virtually all resistance training can increase your strength, but some rep ranges are better than others.

Got a question or subject you would like me to talk about in an upcoming episode? Please leave a comment!

Article available at: https://www.strengthlog.com/how-many-reps-should-you-do-to-build-muscle-vs-strength/

Video available at: https://youtu.be/ndbV4E61NBo

***

This podcast is produced by StrengthLog. On StrengthLog.com you can find articles about training, nutrition, and supplements, as well as exercise guides.

Improve your training results by tracking your lifts and following our programs with our app StrengthLog: https://www.strengthlog.com/app/

In this humble second episode of StrengthLog, I talk about rep ranges for building muscle. Recent years of research have proven that you have a lot of options, but still, some rep ranges might be better than others.

Got a question or subject you would like me to talk about in an upcoming episode? Please leave a comment!

Article available at: https://www.strengthlog.com/how-many-reps-should-you-do-to-build-muscle-vs-strength/

Video available at: https://youtu.be/L4ArBJFqvpg

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This podcast is produced by StrengthLog. On StrengthLog.com you can find articles about training, nutrition, and supplements, as well as exercise guides.