When you hear the word stress most people associate it with working too much, kids getting on our nerves, having to much on our plate etc. But there is a lot more to stress then what you think. Stress is everywhere and has become an epidemic in our modern society. Take a listen to part 1 of The Stress Epidemic and learn exactly what it means to have stress in your body and how it can greatly effect every area of your life including your weight.

The Women's Wellness Shop your one stop shop for women's hormone test kits, supplements and bioidentical hormones.

Karen Martel is a transformational nutrition coach who specializes in women's weight loss resistance and hormone health.

She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss results and balance their hormones. Get started at https://karenmartel.com/ontrack In the OnTrack Program, You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing!