In this episode, we interview Emily Duncan, nationally qualified NPC Bikini competitor and ISSN Sports Nutrition Specialist.

We cover everything to do with sharpening your mental approach to training and nutrition, with some specific focus on the bikini athlete.

You can find more from Emily here:

EMILY DUNCAN IG: em_dunc YouTube: https://www.youtube.com/channel/UCYPI1d_1hXLTYuXGEcDq0RA Twitter: em_dunc

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We hope you enjoy the show!