Very often, we have repetitive thoughts running through our mind over and over again where we can’t make decisions, and we’re stuck in fear. The voice in our head says we can’t or shouldn’t do something, and we’re reliving the past. It goes on and on, never-ending. One of the most common questions I get is, “How do I get this to stop?”

For a long time, my rescue dog, Ferguson, did crate spins where he constantly went in circles—because he was abused by his previous owner and was left in a crate constantly. A dog spinning like that is a physical representation of what happens in most people’s minds of what happens when we can’t come to a resolution about something. It becomes somewhat of a threat to us. Our mind doesn’t know what to do with it, because we’re not resolving it—so it spins.

In today’s episode, you’ll learn:

When you’re experiencing the same problem over and over again—or having the same thought patterns repetitively—ask yourself, “Why am I thinking what I’m thinking? Why am I constantly repeating this thought process?”

To stop the spinning, ask, “What is my outcome? Where am I going? What’s the direction I’m moving in?” You must have a destination. The spinning will stop once you begin to move in a straight line. You have to retrain your mind to move in the direction you want it to go, every time.

Links & Resources

The Successful Mind Podcast on YouTube – Episode 527: Think About What You’re Thinking

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Stop spinning and begin to move in a straight line with a little help from your friends at The Successful Mind Podcast:

Episode 312 – Why Are You Choosing to Have This Experience?

Episode 334 – Movers & Shakers w/ Hillary Walsh – Your Sh** Matters

Episode 342 – Let Spirit Lead

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