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Resetting your relationship with sugar and finding ways to improve your blood sugar balance may help reduce autoimmune symptoms, have more sustained energy and be free from sugar cravings. 

Highlight's from today's episode include:

• What to do when you crave sugar.
• How to regulate your blood sugar with diet and lifestyle.
• Activities that help keep your blood sugar in check.
• What ingredients to look out for in foods. 
• Ways to make successful health changes that you can rely on for life. 

And you listen to my other podcast, Blood Sugar Balance and Autoimmune Disease.

Join my new program, The Complete Autoimmune RESET.

Want to personalise your approach? Take Gretchen Rubin's 4 tendency quiz. 

Would you like a copy of The Autoimmunity Sugar RESET meal plan? Email me: [email protected]

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community.

And if you are interested in Retreat Remedies' apple cider vinegar, you can learn more here. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.