The summer paradox makes us feel like we're never doing summer "correctly" - we're not relaxing enough or not making enough memories. The pressure to have a perfect summer often prevents us from actually enjoying summer on our own terms.

There's pressure to maximise every moment with exciting activities and adventures, creating anxiety about "wasting" summer days, while also feeling exhausted by constant socialising and activity planning.

With summer around the corner, it's time we tackle the harmful concept of 'the summer body' and give practical advice on coping with summer expectations.

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