The Super Human Life

Join us this week, as host Frank Rich sits down for a candid conversation with Dyani Neves as she unveils her remarkable journey to healing. Dyani shares her deeply personal experiences with addiction, faith, and self-discovery, offering powerful insights and inspiration to listeners around the world.

Dyani is a 23-year-old Christian blogger, influencer, business owner, and mentor from Texas with the ultimate goal to inspire and motivate you to spread your wings and pursue your God-given purpose, which she does through sharing her faith, testimonies, advice/encouragement, and occasional beauty/lifestyle content.

Some of her interests include reading, journaling, eating yummy foods, watching movies, spending time with God, listening to music, and getting plenty of sleep.

In this episode, you can expect to gain profound insights into the challenges of addiction and the transformative power of faith. Dyani shares her personal experiences, highlighting the importance of self-discovery, spiritual healing, and the unwavering support of her family. Through her story, you'll discover the strength that can be found in vulnerability, the significance of family bonds, and the empowering journey of self-love and acceptance.

Her journey is a reminder that even in our darkest moments, there is hope, and with faith and resilience, we can overcome anything life throws our way.

Key Points:

• Embracing Faith and Finding Purpose: Discover how faith became Dyani's guiding light, providing hope and strength during her darkest moments. Her story is a testament to the transformative power of unwavering faith.

• Navigating Purity, Relationships, and Family: Dive into the complexities of purity and relationships, exploring the importance of self-love and acceptance. Dyani opens up about her relationship with her family, highlighting the significance of acceptance and self-worth in overcoming societal judgments.

• Overcoming Addiction and Empowering Others: Learn about Dyani's positive steps towards overcoming addiction, with a focus on the broader impact of addiction, especially on women. The conversation sheds light on the crucial role of community support, self-awareness, and empowering others on the path to healing.

Connect with Dyani online:

YouTube - https://www.youtube.com/@inaydrusa

Website - https://dyanineves.com/

IG - https://www.instagram.com/inaydrusa/

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

In this week's episode, I engage in a profound and enlightening conversation with Andrew Daniel, a renowned healer and author of the book "Awaken to Your True Self: Why You're Still Stuck and How to Break Through." The discussion delves into the core concepts of healing, embodiment, personal transformation, and the journey to self-discovery. Andrew shares his unique perspective on how individuals can break free from their limitations and live a life aligned with their true essence.

Key Themes and Takeaways:

1. Introduction to Cinesomatics: Andrew introduces the concept of Cinesomatics, a transformative approach that combines somatic healing and cinematic storytelling. Cinesomatics explores the interconnectedness of mind, body, and spirit through the lens of personal narratives and embodiment.

2. The Significance of Embodiment: The conversation emphasizes the importance of embodiment, which involves being fully present in one's body and experiencing life from a grounded, sensory perspective. Andrew explains how embodiment can help individuals connect with their authentic selves and navigate the complexities of emotions and traumas.

3. Breaking Free from Limiting Stories: Andrew challenges the traditional notion of personal narratives and stories, encouraging listeners to move beyond the limitations of their past experiences. He advocates for a shift from creating new stories to letting go of existing narratives, enabling individuals to embrace the truth of their being without the filters of societal expectations or past traumas.

4. Healing Trauma and Overcoming Limitations: The conversation explores the transformative power of healing trauma and overcoming personal limitations. Andrew shares real-life examples of individuals who have undergone profound changes by confronting their traumas and embracing healing modalities.

5. Understanding Archetypal Stories: Andrew distinguishes personal narratives from archetypal stories that are inherent in human consciousness. He explains how these archetypal stories, rooted in mythology and shared human experiences, influence our lives. By recognizing these archetypes, individuals can gain deeper insights into their own journeys.

6. Embracing the Truth and Living Authentically: The podcast emphasizes the significance of aligning with one's truth and living authentically. Andrew advocates for embracing the reality of our experiences without embellishment or distortion. By embodying the truth, individuals can tap into their innate wisdom and live a life of purpose and fulfillment.

7. The Role of Surrender and Letting Go: Andrew discusses the concept of surrender, emphasizing the courage it takes to let go of familiar but limiting patterns. He shares how surrendering to the truth and facing discomfort can lead to profound transformations, allowing individuals to transcend their current limitations.

8. The Journey to Self-Discovery and Empowerment: The podcast concludes by highlighting the transformative journey to self-discovery and empowerment. Andrew encourages listeners to explore their true selves, embark on the path of healing, and embody their authenticity. By doing so, individuals can experience profound shifts, leading to a more fulfilling and purpose-driven life.

"Awaken Your True Self & Break Free Of Limiting Stories" is a captivating podcast that delves into the depths of healing, embodiment, and personal transformation. Andrew Daniel's profound insights and unique perspective offer listeners a transformative roadmap to break free from limitations, embrace their authenticity, and embark on a journey of self-discovery. This podcast serves as a beacon of wisdom, guiding individuals toward a life aligned with their true essence and purpose.

Connect with Andrew:

Website - https://andrewdaniel.org/

Cinesomatics - https://cinesomatics.org/

YouTube - https://www.youtube.com/@andrewdaniel

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Stan Efferding is not your average fitness expert. With an illustrious career spanning over 35 years, he has achieved remarkable success in multiple domains, including bodybuilding, powerlifting, and entrepreneurship. As an IFBB Pro bodybuilder and holder of world records in powerlifting, Stan has earned his place among the elite in the fitness world.

In this enlightening conversation, Stan shares valuable insights into his renowned nutrition program, the Vertical Diet. Discover the core principles of the Vertical Diet, designed for both simplicity and effectiveness. Learn about the pivotal role of essential nutrients like proteins, fats, and carbohydrates in optimizing your nutrition.

Hydration is equally crucial, and Stan provides expert guidance on staying properly hydrated, maintaining an electrolyte balance, and understanding the importance of sodium-glucose concentration in a hydration solution.

But that's not all; Stan also delves into training principles and how to optimize your workouts for peak performance. Explore the significance of quality over quantity in training sessions, reducing the volume of sets, and incorporating rest intervals between sets. Stan emphasizes the importance of efficient workouts that maximize muscle growth while minimizing duration.

Loaded stretching, a concept Stan explores, may hold the key to enhancing hypertrophy. Learn how to incorporate loaded stretching effectively into your workout routines. Additionally, Stan addresses the timing of nutrition, especially carbohydrates, in the context of training, offering valuable strategies for fueling and recovering from your workouts.

Towards the end of this engaging conversation, Stan imparts life wisdom that goes beyond fitness and nutrition. He discusses the concept of becoming the "CEO of your life" by setting clear goals and priorities, avoiding distractions, and staying focused on what truly matters. Stan references Jordan Peterson's idea of "Design the Day You Want" as a guiding principle for personal success.

Don't miss this opportunity to tap into Stan Efferding's wealth of knowledge and experience. Whether you're striving for peak performance in fitness, nutrition, or life in general, the insights shared in this episode will undoubtedly propel you toward your goals.

Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the Worlds Strongest Bodybuilder.

Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years.Stan conducts seminars all over the country for various sports and nutrition and training techniques. He has appeared in many magazines and writes for Muscular Development, Flex Magazine and Power Magazine.Stan is also a successful Entrepreneur having built three different start-up businesses into multi-million dollar companies.

Connect with Stan Efferding:

• Website: Stan Efferding's Website

• YouTube Channel: Stan Efferding on YouTube

• Instagram: @StanEfferding

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Jacob "Coach Jake" Fishbein is an Executive Coach & Facilitator who specializes in helping people and teams make and navigate their most pressing choices. He's passionate about helping men and women make proactive decisions and pushing their endeavors forward in purposeful and powerful ways. For him, coaching is all about learning - learning about yourself, your choices, your results, and how you can choose differently to create something new for you and the people and communities you impact.

In addition to his work with individuals, entrepreneurs, and corporate professionals, Coach Jake works with men to inspire them to trust themselves, live authentically and vulnerably, and step into the arena in their personal and professional lives. He's been working with men for more than half a decade, is writing a novel about a men's group and the impact it makes when men take responsibility and show up vulnerably, and he co-facilitates his own men's group, The Arena Men's Group, with his mentor and frequent collaborator Nicholaos "Coach Nick" Papadopoulos.

Coach Jake received his professional coaching certification from the Institute for Professional Excellence in Coaching (iPEC), is a PCC accredited coach through the International Coaching Federation (ICF), and is an ACE Certified Coach (Accelerating Coach Excellence) after training with David Peterson (Former Director of Executive Coaching & Leadership at Google) and David Goldsmith (pioneer of the coaching industry).

Before becoming a full-time coach, Coach Jake was a publicist for Jonathan Marder + Company, the general manager for Footnote Records, and the co-founder and COO of Experience Vinyl. He graduated magna cum laude from Kenyon College with a B.A. in History and two track & field school records.

In this week's episode, Jake and I dive deep into the realm of toxic relationships, personal growth, and the pursuit of a fulfilling life.

Expect to learn about:

• Understanding the dynamics of toxic relationships.

• The importance of setting boundaries for self-preservation.

• Self-discovery and its role in personal growth.

• Strategies for breaking free from abusive relationships.

• The transformative power of embracing authenticity.

• Jake's journey from toxicity to self-honoring.

• The forthcoming book "The Men's Group" by Jake Fishbein and Nicholas Papadopoulos.

And so much more...

Connect with Jake online:

Website - https://www.jakefishbein.com/

IG - https://www.instagram.com/thecoachjake/

The Arena Series for Men - https://www.thearenaseries.com/

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

This week we're sharing a special episode with you from when Frank was interviewed on the Bullpen Sessions podcast with Andy Neary.

Every once in awhile, the conversations Frank has with others on their shows delve into other topics outside of the recovery work that Frank and his team do at Rebuilt Recovery, and that's exactly why we're shring this episdoe with you.

In this conversation, Andy and I are going to discuss How To Win AT Fitness, Business, & Life, and you can expect to learn:

- The importance of winning and continuing to do things you're good at - Why sales professionals and business people need to prioritize health - Building a daily routine and stacking small wins

- Going pro in all areas of life

- And so much more

Listen to the episode on Andy Neary's Bullpen Sessions - https://pod.link/1507348706/episode/cae55e00c25be896a3a055b0add40826

Winning in sports, business, and life requires a major league mindset. Host Andy Neary teaches the lessons he learned as a professional athlete to help others develop a game plan built for success. As a former professional baseball player, Andy understands what it takes to excel at the highest level. He attributes his success in sports and business to the hours of work he put in when no one was watching. Each week, Andy will interview subject matter experts and share tips from the Complete Game Marketing Playbook to give insurance professionals the mindset and tactics it takes to win today.

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Listen to episode 67 of The Super Human Life podcast - How To Use Your MIND To Heal Your Brain & Body w/ Dr. Caroline Leaf - https://tinyurl.com/TSHLep67

Order Dr. Leaf's NEW BOOK - How To Help Your Child Clean Up Their Mental Mess -https://amzn.to/3R209UR

Dr. Caroline Leaf is a communication pathologist and clinical neuroscientist specializing in psychoneurobiology. Her passion is to help people see the power of the mind to change the brain, control chaotic thinking, and find mental peace. She is the author of the bestselling books Cleaning Up Your Mental Mess, Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You, Think, Learn, Succeed, and many more. She is also the author of the top-rated podcast Cleaning Up the Mental Mess, which has over forty million downloads. She currently does extensive research and teaches at various academic, medical, corporate, and neuroscience conferences, as well as in religious and spiritual institutions around the world. Dr. Leaf and her husband, Mac, have four adult children and live between Dallas and Miami.

Here's a sneak peek of what you can expert to learn in this episode:

• The mind-body connection: Discover how your mind influences your brain and, in turn, your entire body.

• Parenting and mental resilience: Learn valuable tools to empower your children and create a harmonious family dynamic.

• Neuroplasticity and the art of rewiring your brain: Understand how you can actively change your thought patterns and reshape your brain's structure.

• The NeuroCycle: Dr. Leaf introduces a powerful framework for managing your mind and optimizing your mental health.

Connect with Dr. Caroline Leaf:

Download her app, Cleaning Up Your Mental Mess in the Apple Store or Google Play.

Website - https://drleaf.com/

Podcast - https://podcasts.apple.com/us/podcast/cleaning-up-the-mental-mess-with-dr-caroline-leaf/id1334767397

Instagram - https://www.instagram.com/drcarolineleaf/?hl=en

YouTube - https://www.youtube.com/user/DrCarolineLeaf

Facebook - https://www.facebook.com/drleaf

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Fred Stoeker is the founder of Living True Ministries and co-author of the Every Man's series, which has impacted millions of readers worldwide. Since the release of Every Man's Battle, Fred has written more than a dozen other books that challenge men and women to be sexually pure and connect in genuine intimate relationships. Today, he is a popular conference speaker and has counseled hundreds of married couples.He and his wife, Brenda, are the parents of four adult children and make their home near Des Moines, Iowa.

In this week's episode, you can expect to learn about:

• The reality of marriages & porn addiction and how marriages often do not automatically heal porn addictions
• The underlying factors and stressors driving a porn addictino and the role of financial stress as a trigger for addiction
• Addressing the root problem and how pornography is always a symptom of a deeper issue
• Strategies for overcoming addiction and how turning to God to deepen one's spiritual connection is the pathway to freedom
• And so much more

Purchase Fred's new book, "Battle On, Battle Over" - https://www.battleonbattleover.com/

Connect with Fred online - https://fredstoeker.com/

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Listen to episode 15 of The Super Human Life - Jesus Is Greater Than The Gym w/ Mitch Muller - https://podcasts.apple.com/us/podcast/ep-15-jesus-is-greater-than-the-gym-w-mitch-muller/id1467356955?i=1000457815850

Mitch Muller is a high-level fitness professional, bodybuilder, and coach to Christian men, as well as the founder of the Kingdom Fit Academy. In this episode, Mitch & I explore the intersection of faith, ambition, identity, and purpose, and give valuable insights for your own journey.

You can expect to learn how:

• The journey of personal transformation and faith can profoundly shape a man's understanding of his divine purpose.

• Healing and growth can arise from confronting self-worth and identity struggles.

• Ambition, when aligned with faith and purpose, leads to genuine success rooted in obedience and divine guidance.

• Fatherhood extends to mentorship and positive influence on future generations.

• Faith plays a pivotal role in understanding personal identity and embracing one's identity as a son of God.

• And so much more...

Connect with Mitch:

IG - https://www.instagram.com/mitchmuller/

TikTok - https://www.tiktok.com/@Mitch_Muller

Kingdom Fit Academy - https://www.kingdomfit.academy/casestudy

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Check out Legendary Men's Care - https://www.legendarymenscare.com/

Save 10% off your order & get FREE shipping with promo code "REBUILD10".

Join us this week for another thought-provoking conversation with Andy Neary, former pro baseball player, Ironman competitor, and successful entrepreneur. In this episode, we dive deep into the key ingredients that lead to success: Consistency, Persistence, and Patience. Andy shares his personal journey of how he transitioned from a professional athlete to a thriving business owner, all while applying the principles of his sports career.

🔥 Key Talking Points:

• The significance of consistency in all aspects of life

• How persistence shapes your mindset and drives results

• The importance of patience in the journey of entrepreneurship

• Overcoming childhood challenges and fears to achieve greatness

• Building a routine and discipline for lasting success

• Turning setbacks into opportunities for growth

• Impact over income: Finding purpose and fulfillment

• Embracing the process of continuous learning and improvement

🚀 Key Takeaways:

• Learn the power of showing up consistently and persistently, even in the face of challenges.

• Understand the role of patience in achieving long-term goals and sustaining success.

• Discover how childhood experiences can fuel your drive to excel and make an impact.

• Gain insights into building an effective routine and discipline for consistent growth.

• Get inspired to prioritize impact and purpose over financial gains.

Tune in to gain valuable insights from Andy Neary's journey and discover how you can apply the principles of consistency, persistence, and patience to your own life and endeavors.

Andy Neary is a former Professional Baseball Player, a two-time Iron Man finisher, business coach, and founder of Complete Game Consulting. Combining the skills and talents he used to compete in professional baseball and Ironman, Andy's on a mission to help business and insurance professionals succeed in their careers and in life. He helps insurance professionals target the right audiences at the right time. His programs help people cultivate the "off-field" habits, mindset, and rituals that lead to all-star performances.

Connect with Andy online:

• Twitter - https://twitter.com/ANearyinCO

• Facebook - https://www.facebook.com/AndyNeary333

• Instagram - https://www.instagram.com/andy_neary

• LinkedIn - https://www.linkedin.com/in/andyneary/

• Website - https://andyneary.com/complete-game-consulting/

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Connect with Frank and The Super Human Life on Social Media:

• Instagram: https://www.instagram.com/coachfrankrich/

• Facebook: https://www.facebook.com/groups/584284948647477/

• Website: http://www.thesuperhumanlifepodcast.com/tshlhome

• YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Check out Legendary Men's Care - https://www.legendarymenscare.com/

Save 10% off your order & get FREE shipping with promo code "REBUILD10".

Listen to episode 148 - https://pod.link/1467356955/episode/1a6e35d519aa483f2700188f229ad122

Joining us back on the show this week is Joe LoGalbo. Joe is a Christian, husband, father, and serial entrepreneur who in a just a few years has gone from sleeping in his mother in law's spare bedroom to running an 8 figure fitness empire helping men over 40 build more muscle, burn fat, and get in the best shape of their lives through his training programs and supplements at Live Anabolic.

He is also the co-founder of Legendary Men's Care.

In this episode, Joe & I discuss:

• The success & mission of Legendary Men's Care
• The 12 Pillars of being a legendary man & how they are supporting men in living fulfilling lives
• Insights gained from Joe's entreprenurial journey & the value of partnerships
• Men's mental helath & the impact suicide has on families and loved ones
• Legendary Men's Care mission to lower the number of male suicides
• The power of our words for personal growth
• And so much more...

Check out Legendary Men's Care - https://www.legendarymenscare.com/

Save 10% off your order & get FREE shipping with promo code "REBUILD10"

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ