The Super Human Life

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Why is it that only 38% of people set New Year's Resolutions?

And of those 38% of people that do set them, why do 23% quit in the first week, 43% fail by February, and only 9% actually follow thorugh for the entire year and keep their New Year's Resolutions?

In this week's episode, the first episode of 2023, The Super Human Life podcast's host Frank Rich breaks down and explains why most people fail when it comes to keeping their New Year's Resolutions. It starts with first having an incorrect understanding of what a resolution is. As resolution differs from a goal in the sense that a resolution is actually the firm decision that you make to either do or not do something. So having a better understanding of the meaning of wors is important, but it goes a layer deeper.

Join us this week and learn the mindset, approach, and strategy to keeping your 2023 resolutions and becoming the man God has created you to be this year!

Make sure to subscribe and leave a 5 star rating and written review for the show.

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Adrian is a leadership engagement expert. He trains and coaches executives and entrepreneurs in the art and science of personal engagement for themselves, their teams and clients in order to create new, unprecedented results and experience fulfillment in their work. In the process of developing his craft he has worked in multiple contexts: Fortune 500 organizations, Multinationals, Higher Education, Start-Ups, and Healthcare. Over the last decade his passion for human performance has taken him around the globe to partner and serve organizations that are committed to being their best in making a difference in the world. He has trained and developed leaders at NIKE, Virgin Hyperloop One, Herschel Supply Co., Oprah Winfrey Network, Gavin DeBecker & Associates, Siegel & Gale, UCLA and others.

Connect with Adrian:

Take New Ground Website - https://takenewground.com/

LinkedIn - https://www.linkedin.com/in/adriankoehler/

The Naked Leadership Podcast - https://podcasts.apple.com/us/podcast/the-naked-leadership-podcast/id1495058489

YouTube - https://www.youtube.com/@adriankoehler/featured

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Listen to ep 102 of The Super Human Life - Understand Your Values & Master Your Life w/ Dr. John Demartini - https://pod.link/1467356955/episode/436e2375c9d7216378253e0f589c2d8c

Dr. John Demartini is a world renowned specialist in human behavior, a researcher, author and global educator. He has developed a series of solutions applicable across all markets, sectors and age groups. His education curriculum ranges from corporate empowerment programs, financial empowerment strategies, self-development programs, relationship solutions and social transformation programs. His teachings start at the core of the issue, addressing the human factor and range out to a multitude of powerful tools that have proven the test of time. He has studied over 30,000 books across all the defined academic disciplines and has synthesized the wisdom of the ages which he shares on stage in over 100 countries. His presentations whether keynotes, seminars or workshops, leave clients with insights into their behavior and keys to their empowerment.

Dr. Demartini has addressed public and professional audiences up to 11,000 people at a time across the world and shared the stage with some of the world's most influential people such as Sir Richard Branson, Stephen Covey, Steve Wozniak, Robert Kiyosaki, Tony Fernandes, Wayne Dyer, Deepak Chopra, Donald Trump and many more. From the thousands of testimonials he receives annually, Dr Demartini's work changes people's lives forever.

Connect with Dr. Demartini:

Website - https://drdemartini.com/

IG - https://www.instagram.com/drjohndemartini/

YouTube - https://www.youtube.com/user/DrDemartini/featured

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Benji Nolot is the CEO & Founder of Exodus Cry, a 501c3 non-profit committed to abolishing sex trafficking and breaking the cycle of commercial sexual exploitation while assisting and empowering its victims.He is a French American film producer, director, and writer. He is known for his feature films Nefarious: Merchant of Souls (2011), Liberated: The New Sexual Revolution (2017), and Raised On Porn (2021), and has been nominated for Best Director at multiple film festivals. His films and videos have received more than 40 million views worldwide and have been screened for legislators at the highest levels of government in the US, UK, Canada, and Australia. He's also the director of a new three-part series called Beyond Fantasy which exposes the dark underbelly of the pornography industry.

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Ian Stanley is known as the Persuasion Hitman. As one of the world's best copywriters, Ian has sold over $100 million in products online since 2014 with the written word. Ian is the founder of multiple 7 figure companies and he also tours the country as a stand up comedian.

In this episode, Frank and Ian discuss: - Ian's upbringing and what got him into entrepreneurship and copywriting

- What is copywriting and was is it such a valuable and high income skill

- The role our subconcsious mind and beliefs play in shaping our reality

- How Ian cured a rare autoimmune disorder with the power of thought and belief

- And so much more.

Connect with Ian online:

Website - https://feedthewolf.com/

Confessions of A Persuasion Hitman - https://amzn.to/3uoIJ8h

IG - https://www.instagram.com/p/ChEAQn5jYyo/

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Healing Adaptogens - https://amzn.to/3GZC63E

Tero Isokauppila is an expert in all things related to nutrition, health, and wellness and is the founder of Four Sigmatic—a functional foods company. He is the author of two bestselling books: Healing Mushrooms, an educational cookbook, and Santa Sold Shrooms, a children's book for adults about the magical origins of Santa Claus, as well as his newly released book, Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Body's Restoration, Defense, and Performance. Tero's roots are in Finland, where he grew up growing and foraging natural foods on his 13th-generation family farm. He later earned degrees in chemistry and business and a certificate in plant-based nutrition at Cornell University. He is a sought-after speaker and has been featured at Summit Series, Wanderlust, WME-IMG, Google, and the Fast Company Innovation Festival.

In this episode, Tero & I discuss:

- What are adaptogenic mushrooms are what are the 3 types?

- What role do mushrooms play in gut health and how does that impact our mental health?

- How are mushrooms unique compared to other plants

- The importance of sleep & hydration for overall health and well being

- And so much more

Connect with Tero & Four Sigmatic:

Four Sigmatic - https://us.foursigmatic.com/

Healing Adaptogens - https://amzn.to/3GZC63E

IG - https://www.instagram.com/iamtero/

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Dawn Maslar-Biggie is an internationally selling author of several books including the Broken Picker Fixer which was re-released as From Heartbreak to Heart's Desire and Men Chase, Women Chose: The Neuroscience of Meeting, Dating, Losing Your Mind and Find True Love. She is a two-time TEDx speaker, with the popular How Your Brain Falls in Love. She is an adjunct biology professor and Founder of Biggie Bioscience, the developer's of the first instant testosterone test for men.

In this episode, Dawn and I discuss:

- How she was able to discover based on a saliva test if a man is going to cheat

- The 4 stages of how our brain falls in love

- Why we say "FALL" in love, and what this means at a neurochemical level

- And the end of the day, falling in love is ultimately a choice

- And so much more

Check out Dawn's TedX Talk:

How Your Brain Falls In Love (5.3 million views) - https://www.youtube.com/watch?v=eyq2Wo4eUDg

The Transformation Power Of Love (3.4 million views) - https://www.youtube.com/watch?v=244o-QBpV2g

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Strong Men Dangerous Times - https://amzn.to/3URu7cF

Jim Ramos is a bestselling author, speaker, and the founder of Men in the Arena, a non-profit Christian ministry focused on equipping men to honor God in the leadership of their family, church, and community. He hosts the #1 ranked Spotify podcast for Christian men, the Men in the Arena Podcast, interviewing experts in Christian manhood and partnering with thought-leaders like John Eldredge, Gary Chapman, Gene Getz, Patrick Morley, and Emerson Eggerichs. Ramos founded the 11,000-strong Men in the Arena Facebook Group and a global network of Men in the Arena virtual teams, where men support each other as they work to become their best version. He has written numerous books, including the #1 Amazon Bestseller Strong Men Dangerous Times; The Field Guide: A Bathroom Book for Men; Tell Them: What Great Fathers Tell Their Sons and Daughters; and the five-book Strong Men Study Guide Series for small groups. Jim lives in McMinnville, Oregon, with his wife Shanna. His goal is to live each day to its fullest with courageous abandon according to Jesus' promise in John 10:10. He loves to hunt with his adult sons, enjoy the fitness lifestyle, take tropical vacations with Shanna, and listen to men share their stories over a dark roasted Americano.

Connect with Jim & The Men In The Arena:

Website - https://meninthearena.org/

Podcast - https://podcasts.apple.com/us/podcast/men-in-the-arena-christian-mens-podcast/id1144237071

Instagram - https://www.instagram.com/themeninthearena/

YouTube - https://www.youtube.com/c/MenintheArena

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Check out Legendary Men's Care & save 10% plus free shipping with discount code "rebuild10" - https://www.legendarymenscare.com/

Eric Zuzack, personally struggled with porn addiction and traditional recovery methods for decades. Finally, one day Eric stopped calling himself powerless over porn and Powerful Eric was born! Eric is now host of the five-star-rated podcast Porn Talk and is a porn and sex addiction, recovery coach. He is also co-author of the #1 Amazon bestseller THINK BIG! He helps addicted salesmen worldwide not only break the habit but transform their sexual energy to repair relationships, increase sales, and vigorously pursue a great life.

Connect with Eric:

Website - https://powerfuleric.com/

LinkedIn - https://www.linkedin.com/in/%E2%9A%A1powerfuleric/

Podcast - https://podcasts.apple.com/us/podcast/porn-talk/id1454294737

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Save $50 on your DNA Test Kit & 360 Report - https://thednacompany.com/sh50 (use code SH50)

Kashif Khan is Chief Executive Officer and Founder of The DNA Company, where personalized medicine is being pioneered through unique insights into the human genome. With the largest study of its kind globally, The DNA Company has developed a functional approach to genomic interpretation overlaying environment, nutrition, and lifestyle on the genetic blueprint to create personalized and deterministic health outcomes.

In this episode, Kashif & I discuss:

- The importance of understanding our own unique DNA and how it can help set us up for optimization in health, wellness, nutrition, and recovery

- why most DNA or genomics compnay are falling short and what The DNA Company is doing that is truly unique

- How addiction and high performance are attached to the same DNA in our brain

- The role our ancestors and parents play in the passing of our DNA to us

- How we can get a personalized test and protocol for The DNA Company

- And so much more

Connect with Kashif & The DNA Company:

- Save $50 on your DNA Test Kit & 360 Report - https://thednacompany.com/sh50 (use code SH50)

- Website - www.thednacomany.com

- Instagram -https://www.instagram.com/thednaco/

- Unpilled Podcast - https://www.youtube.com/channel/UCio3m0oyj30hNx5H9GI2aNg/videos

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ