Take the Self-Love Quiz - https://unlocklimitlessyou.com/

In episode 263 of The Super Human Life, host Frank Rich interviews happiness coach, Brad Chandler. Brad explains that the biggest limiting belief that holds people back from achieving success or happiness is the feeling of not being enough. This belief often stems from childhood experiences and the need to make sense of difficult situations. Brad emphasizes that true happiness comes from within and that external factors, such as money, cannot bring lasting fulfillment. He shares his own journey of transformation and how he discovered the power of the subconscious mind in creating positive change. By addressing and reprogramming limiting beliefs, individuals can experience exponential growth in all areas of their lives. Brad discusses the role of faith and spirituality in his transformational journey, moving away from religion and towards spirituality. He shares his belief in the existence of souls before birth and the interconnectedness of all beings. The conversation also touches on the topic of psychedelic therapy and its potential benefits, as well as the importance of self-love and discipline in personal growth. Brad describes his daily habits that contribute to his self-love and happiness, and he shares his vision of helping a billion people radically change their lives.

Takeaways

• The belief of not being enough is a common limiting belief that holds people back from success and happiness.

• Childhood experiences play a significant role in shaping these limiting beliefs.

• True happiness comes from within and cannot be achieved through external factors like money.

• Addressing and reprogramming limiting beliefs can lead to exponential growth in all areas of life. Moving away from religion and towards spirituality can deepen one's connection with the universe and the self.

• Psychedelic therapy can be beneficial for some individuals, but it may not work for everyone and should be approached with caution.

• Self-love is essential for personal growth and happiness, and it involves breaking down limiting beliefs and practicing positive self-talk.

• Discipline plays a role in self-love and personal growth, but it may not be effective for everyone, especially those with deep-rooted trauma.

• Living a Super Human life involves making a positive impact in the world and having deep connections with loved ones.

Connect with Brad online:

Website - https://unlocklimitlessyou.com/

IG - https://www.instagram.com/unlocklimitlessyou/

Podcast - https://unlocklimitlessyou.com/podcast/

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Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo

In episode 262 of The Super Human Life, host Frank Rich interviews Jake Hamilton. They discuss the crisis of masculinity within the church and the root of the problem. Jake explains that the lack of rites of passage and initiation rituals in our culture and the church leads to a confusion of responsibilities between boyhood and manhood. This confusion results in an ego-driven pursuit of masculinity, where men seek to be heroes rather than warriors and prioritize their own desires above all else. Hamilton emphasizes the importance of honoring God, protecting women, and preparing children as the main responsibilities of a man. He also discusses the feminization of the church and the need for men to embrace suffering, sacrifice, and a bigger vision for their lives.

In this conversation, Jake Hamilton and Frank Rich discuss the importance of healing and integration in order to break cycles and live a whole and authentic life. They explore the concept of departing from business as usual and embarking on a journey of self-discovery and growth. They emphasize the need for men to engage with their emotions, particularly grief, in order to experience true transformation. The conversation also touches on the crisis of masculinity in the church and the importance of initiation and role models for young boys. Overall, the conversation highlights the path to biblical masculinity and the power of living a life aligned with one's values and purpose.

Takeaways

• The crisis of masculinity within the church is rooted in the lack of rites of passage and initiation rituals in our culture and the church.

• Men need to clearly understand the responsibilities of manhood, which include honoring God, protecting women, and preparing children.

• The ego-driven pursuit of masculinity leads to a self-centered approach to life and a disconnection from God and others.

• The church has become feminized and focused on emotional experiences rather than the sacrificial nature of masculinity.

• Men need to embrace suffering, sacrifice, and a bigger vision for their lives in order to fulfill their true purpose. Healing and integration are essential for breaking cycles and living a whole and authentic life.

• Engaging with emotions, particularly grief, is necessary for true transformation.

• The crisis of masculinity in the church can be addressed through initiation and the presence of positive role models.

• Living a life aligned with one's values and purpose leads to fulfillment and impact.

Jake Hamilton has been in full-time active ministry for over two decades. He has been a church planter in Southern California, a creative entrepreneur since he started his first business painting murals at the age of 15, as well as a worship leader on a local level and globally as a part of Jesus Culture Music for several years. His radical style of music has been described by Relevant Magazine as "a cross between Led Zeppelin and the Foo Fighters." He is also a dynamic preacher and communicator speaking in schools and stadiums across the globe, he has been an evangelist both on the streets and in global church movements, spent time as a local youth pastor in a thriving creative community, launched a 24-hour a house of prayer in his home city of Rancho Cucamonga, CA, and has been a songwriter whose songs have been sung and recorded around the world. He and his wife, Nicci, have also fueled a movement called OneFlesh, which has focused specifically on marriages and family—proclaiming the coming reformation in the Church and seeing hundreds of marriages restored and redeemed even years after divorce. He is currently heading a men's movement called THE FIGHT, gathering men to make agreement with their story and get acquainted with death as they learn what it means to walk in biblical manhood as modeled by Jesus Christ. As an artist he desires to push the limits of creativity, and as a father and a husband he is committed to his family first. But above any of his endorsements and accomplishments, he is a lover of Jesus Christ with the ability to lead others into the same encounter that transformed his life over 25 years ago. He has always said his goal was simple, "I want to spend my life throwing keys into prison cells."

Order a copy of Preston's new Book (Spiritual Millionaire) - https://prestonsmiles.com/book

In episode 261 of The Super Human Life, host Frank Rich interviews Preston Smiles. Preston discusses the first step to experiencing abundance, which is to stop, breathe, and get regulated. He emphasizes the importance of living in the present moment and being aware of how we are being in the future and the past. Preston also talks about the role of identity in stepping into abundance and how our beliefs and interpretations shape our reality. He highlights the need to bring awareness to our programming and choose what we want to keep or change. The conversation also touches on the distinction between facts and truth, and the importance of understanding universal laws of success.

In this conversation, Preston Smiles, an abundance coach, discusses the laws of abundance and how to apply them in life. He shares his own creative understandings of universal laws, including the law of yes, the law of rhythm and flow, the law of attention and intention, and the law of patterns and practices. Preston emphasizes the importance of savoring the present moment and being in rhythm with the seasons of life. He also talks about the power of vision, setting goals, and taking daily action towards them. Preston highlights the belief in oneself and the importance of surrounding oneself with a supportive community as key factors in achieving financial abundance and success.

Takeaways

• The first step to experiencing abundance is to stop, breathe, and get regulated.

• Living in the present moment is crucial for stepping into abundance.

• Our identity and beliefs shape our reality, and it's important to bring awareness to our programming.

• There is a distinction between facts and truth, and it's important to operate from a higher truth.

• Understanding and applying universal laws of success can lead to transformation and growth. The laws of abundance include the law of yes, the law of rhythm and flow, the law of attention and intention, and the law of patterns and practices.

• Savoring the present moment and being in rhythm with the seasons of life is essential for abundance.

• Having a clear vision, setting goals, and taking daily action towards them are key to achieving financial abundance and success.

• Believing in oneself and surrounding oneself with a supportive community are crucial for achieving abundance.

• Living a Super Human Life is about operating from an attitude of gratitude and giving and receiving love.

Connect with Preston online:

Website - https://prestonsmiles.com/

IG - https://www.instagram.com/prestonsmiles/

Book (Spiritual Millionaire) - https://prestonsmiles.com/book

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

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Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo

In episode 260 of The Super Human Life, host Frank Rich interviews Sam Sorbo. They discuss the concept of home learning and how it differs from traditional education. Sam explains how the school system has shifted its focus from academics to morality and social issues, leading to a degradation of education. She emphasizes the importance of parents taking responsibility for their children's education and the need to prioritize the child's interests and passions. She also discusses the agenda behind the current education system and the infiltration of leftist ideologies. Sam provides insights into the mistakes parents make when transitioning to home learning and offers advice on how to approach education at home.

The conversation explores the importance of teaching children history and inspiring them with stories of real people who have overcome challenges. It emphasizes the need to prioritize skill development and adaptability in the face of automation and changing job markets. The discussion also touches on the indoctrination in schools and the compromised state of various institutions. The concept of homeschooling through K-12 and alternative paths to higher education are explored. The conversation concludes with practical advice on facilitating home learning and rebuilding relationships with children who have been indoctrinated.

Takeaways

• Home learning is a distinct approach to education that focuses on the elevation and development of the child as a whole person.

• The traditional education system has shifted its focus from academics to morality and social issues, leading to a degradation of education.

• Parents should prioritize their child's interests and passions when designing a home learning curriculum.

• The current education system has been influenced by a clear and decisive agenda to promote leftist ideologies and undermine traditional values.

• Parents should avoid the mistake of solely focusing on academics and instead create a partnership with their child in the learning process.

• Parents play a crucial role as the curriculum in home learning, teaching their children life skills and imparting knowledge based on true history. Teaching children history and inspiring them with stories of real people can help them develop a sense of aspiration and love for their country.

• Skill development and adaptability are crucial in the face of automation and changing job markets.

• Schools are often indoctrination centers, and institutions in various fields have been compromised.

• Homeschooling through K-12 is a viable option, and alternative paths to higher education exist.

• Home learning can be flexible and individualized, allowing children to explore their interests and learn at their own pace.

• Rebuilding relationships with children who have been indoctrinated requires trust-building and open communication.

In episode 259 of The Super Human Life, host Frank Rich interviews Attachment Specialist, Adam Lane Smith. The conversation explores the concepts of anxious and avoidant attachment styles and how they impact relationships. Adam emphasizes the importance of personal sovereignty and emotional regulation for achieving secure attachment. He also discusses the role of faith and spirituality in finding purpose and meaning in life. The conversation provides practical steps for individuals with anxious and avoidant attachment styles to move towards secure attachment.

Attachment theory explains why people are losing the ability to connect with others. It is based on the idea that our early experiences with caregivers shape our attachment style. Secure attachment is characterized by collaboration and trust, while insecure attachment can be avoidant or anxious. The rise of insecure attachment is attributed to factors such as the breakdown of the nuclear family, the impact of war, and societal changes. The Red Pill community promotes a toxic view of relationships, treating women as objects and perpetuating juvenile masculinity.

Takeaways

• Attachment theory explains how early experiences shape our ability to connect with others.

• Insecure attachment is becoming more prevalent, with avoidant and anxious attachment styles on the rise.

• Factors such as the breakdown of the nuclear family and societal changes contribute to the increase in insecure attachment.

• The Red Pill community promotes toxic views of relationships and perpetuates juvenile masculinity. Personal sovereignty and emotional regulation are essential for achieving secure attachment.

• Faith and spirituality can provide a sense of purpose and meaning in life.

• Anxious attachment can be addressed by learning to regulate emotions and defining and living by a personal code of conduct.

• Avoidant attachment can be addressed by recognizing that there is a different way to live and learning the four levels of trust.

• Building secure attachment requires forming meaningful and authentic relationships.

In episode 258 of The Super Human Life, host Frank Rich interviews author, coach, & meditation expert Jeff Patterson. They discuss the different methods of incorporating a meditative practice, including ritual, active, and philosophical practices. Jeff emphasizes the importance of setting aside time for meditation and the benefits it can bring to our awareness and overall well-being. He also explains the different levels of meditation and the physiological markers to look for. The conversation addresses common challenges in starting a meditation practice, such as lack of discipline and time constraints, and offers practical tips for integrating meditation into daily life. Jeff shares his personal journey into the meditative arts and the impact it has had on his life. He also discusses the benefits of meditation for children and the importance of building a consistent meditation routine. Overall, Jeff highlights the transformative power of meditation and encourages listeners to explore and embrace this practice.

Takeaways

• The misconception about meditation is that it's about quieting the mind and achieving a state of Nirvana, but it's actually about learning how to deal with distractions and bring your focus back to center.

• Meditation is a practice of building mental strength and power.

• It takes time and effort to see the benefits of meditation, so consistency is key.

• Meditation can take various forms, including sitting, standing, walking, and movement practices like Tai Chi or Qigong.

• Meditation should be integrated into daily life and become a way of life, not just a hobby.

• Incorporating a meditative practice can be done through ritual, active, and philosophical practices.

• Setting aside time for meditation is valuable and can help improve awareness and reconnect with ourselves.

• Active practices allow us to integrate meditation into our daily activities, bringing awareness and breath work into everything we do.

• Regulating the body, breath, mind, energy, and spirit are important aspects of meditation.

• Discipline and commitment are key to establishing a consistent meditation practice.

• Meditation can benefit children and help them develop mindfulness and emotional regulation.

• Starting with a few minutes of meditation and gradually increasing the duration can be an effective approach.

• Morning meditation can be beneficial for setting the tone for the day, but consistency is more important than the specific time of day.

• Meditation is an evolving practice that can be tailored to individual needs and goals.

Connect with Jeff:

Book - https://book.theyieldingwarrior.com/free-plus-shipping

IG - https://www.instagram.com/theyieldingwarrior/

YouTube - https://www.youtube.com/@TheYieldingWarrior

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo

In episode 257 of The Super Human Life, Frank welcomes back the world's stronger bodybuilder, Stan "The Rhino'' Efferding. Stan discusses the importance of nutrition and calorie deficit for fat loss and muscle building. He emphasizes the need to focus on energy balance and the components of total daily energy expenditure. Stan also highlights the significance of sleep for muscle building and fat loss. He explains that the best diet is the one that an individual can adhere to long-term and mentions the three ways to lose weight: calorie restriction, dietary restriction, and time restriction. Stan provides insights on macronutrients, micronutrients, and satiety, and cautions against following misinformation from social media influencers. The conversation covers the importance of exercise in maintaining a healthy lifestyle. It emphasizes finding an exercise routine that you enjoy and fits with your lifestyle. Stan shares his personal experience of the negative effects of not exercising and the positive impact of incorporating exercise into his routine. The conversation also touches on the importance of blood testing and medical interventions to optimize fitness. Supplements are discussed, with a focus on vitamin D and magnesium. Stan emphasizes the importance of compliance and accountability in making lasting lifestyle changes. In this final part of the conversation, Stan and Frank discuss the importance of various health hacks and rituals. Stan emphasizes the need to prioritize meaningful and effective actions over trendy hacks. He suggests that people should focus on consistent and optimized diet and exercise routines before adding in additional practices. They also discuss the importance of finding a passion in life that contributes to overall health and well-being. Stan shares his upcoming projects, including a book on bulking and a book on nutrition for kids. The conversation concludes with a discussion on the value of being physically fit and strong in living a superhuman life.

Takeaways

• Dial in nutrition and focus on a calorie deficit for fat loss and muscle building.

• Sleep is crucial for muscle building and fat loss.

• The best diet is the one that an individual can adhere to long-term.

• There are three ways to lose weight: calorie restriction, dietary restriction, and time restriction.

• Macronutrients and micronutrients are important, but personal preference and adherence are key.

• Focus on satiety and make sustainable lifestyle changes.

• Be cautious of misinformation from social media influencers. Find an exercise routine that you enjoy and fits with your lifestyle.

• Incorporate exercise into your routine to improve physical health and overall well-being.

• Consider blood testing and medical interventions to optimize fitness.

• Supplement with vitamin D and magnesium if necessary.

• Compliance and accountability are key to making lasting lifestyle changes. Prioritize meaningful and effective actions over trendy health hacks.

• Focus on consistent and optimized diet and exercise routines.

• Find a passion in life that contributes to overall health and well-being.

Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the Worlds Strongest Bodybuilder.

Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years.Stan conducts seminars all over the country for various sports and nutrition and training techniques. He has appeared in many magazines and writes for Muscular Development, Flex Magazine and Power Magazine.Stan is also a successful Entrepreneur having built three different start-up businesses into multi-million dollar companies.

Connect with Stan Efferding:

Website: https://stanefferding.com/

YouTube Channel: https://www.youtube.com/@stanefferding

Instagram: https://www.instagram.com/stanefferding/

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

In episode 256 of The Super Human Life podcast, host Frank Rich interviews World Champion martial artist & serial entrepreneur, Matthew Boyer. Matthew shares his journey as a martial artist and entrepreneur, highlighting the importance of never giving up and focusing on personal growth. He emphasizes the mindset of competing against oneself rather than others, and the value of analyzing losses and learning from them. Matthew discusses the impact of martial arts on personal development and character building, particularly for children. He also talks about the role of competition in various aspects of life, including entrepreneurship and career advancement. Matthew's definition of success has evolved to include giving back and making a positive impact on others. Matthew Boyer shares his journey of personal development and finding faith. He discusses the importance of self-improvement and how it allows him to lead and teach others. He emphasizes the need to understand and empathize with people's personal lives and challenges. Matthew also highlights the significance of being a role model for his children and leading by example. He talks about the importance of holding oneself accountable and the impact it has on personal and professional growth. Matthew shares his evolving view on religion and the transformative experiences that led him to embrace faith. He concludes by encouraging listeners to live each day to the fullest and not hold themselves back.

Takeaways

• Never give up and focus on personal growth

• Compete against yourself, not others

• Analyze losses and learn from them

• Martial arts can have a positive impact on personal development and character building

• Competition is important in entrepreneurship and career advancement

• Success is not just about financial achievements, but also about giving back and making a positive impact. Investing in personal development allows you to lead and teach others effectively.

• Understanding and empathizing with people's personal lives and challenges is crucial for effective leadership.

• Being a role model for your children and leading by example is essential for their growth and development.

• Holding oneself accountable is key to personal and professional growth.

• Finding faith can be a transformative experience that brings peace and purpose to life.

• Living each day to the fullest and not holding oneself back is the key to a Super Human Life

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo

Listen to episode 47 - The Neuroscience of Porn Addiction w/ Dr. Trish Leigh - https://sites.libsyn.com/188300/ep-47-the-neuroscience-of-porn-addiction-w-dr-trish-leigh

Listen to episode 55 - The Neuroscience of Porn Addiction w/ Dr. Trish Leigh (Part 2) - https://sites.libsyn.com/188300/ep-55-the-neuroscience-of-porn-addiction-w-dr-trish-leigh-part-2

In episode 255 of The Super Human Life podcast, host Frank Rich welcomes back Dr. Trish Leigh to the show. Frank and Dr. Leigh discuss the impact of porn-induced erectile dysfunction and its connection to brain function and arousal patterns. Trish highlights the prevalence of sexual arousal dysfunction and its relationship to porn consumption, as well as the neurological and physiological mechanisms behind these issues. The conversation also delves into the impact of early exposure to porn, the addictive nature of porn consumption, and the implications for relationships and mental health. The conversation delves into the impact of pornography on the brain, sexual dysfunction, and the role of neuroplasticity in healing. It also explores the concept of superhuman living and the pursuit of a fulfilling and engaged lifestyle.

Takeaways

• Porn-induced erectile dysfunction is a result of dysregulated baseline arousal in the brain and nervous system.

• Early exposure to porn, frequency and consistency of porn consumption, and the practice of edging are significant factors contributing to sexual arousal dysfunction.

• The impact of porn consumption goes beyond erectile dysfunction, affecting relationships, mental health, and sexual orientation.

• Understanding the neurological and physiological mechanisms behind sexual arousal dysfunction is crucial for addressing and treating the issue.

• The addictive nature of porn consumption and its impact on brain function and arousal patterns have far-reaching implications for individuals and society as a whole. Pornography has a significant impact on the brain, leading to desensitization and dysfunction.

• Neuroplasticity plays a crucial role in healing sexual dysfunction and rewiring the brain for healthy arousal.

• Superhuman living involves achieving a state of flow where engagement, fulfillment, and joy are experienced in daily activities.

• The pursuit of a fulfilling and engaged lifestyle requires intentional focus on personal growth, relationships, and overall well-being.

Connect with Dr. Trish Leigh:

Website - https://drtrishleigh.com/

YouTube - https://www.youtube.com/@PornBrainRewireDrTrishLeigh

Podcast - https://pod.link/1569715397

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo

Grab a copy of Larry's new book, The Spirit Of Fatherhood - https://amzn.to/3yFlmwy

In episode 254 of The Super Human Life podcast, Frank Rich interviews Larry Hagner about fatherhood and the misconceptions men have about being a father. Larry emphasizes that every man has what it takes to be a great father, but the challenge lies in extracting and utilizing those qualities. They discuss the importance of curiosity in building strong relationships with children and how being interested in their lives makes a significant impact. Larry also talks about his new book, 'The Spirit of Fatherhood,' which offers a faith-based perspective on fatherhood and provides practical advice for fathers at all stages of parenting. In this conversation, Larry Hagner discusses the power of podcasting and how it has transformed his life. He emphasizes the importance of being a student and learning from others, rather than viewing oneself as an expert. Larry also shares his journey of finding faith and the role it played in writing his book, 'The Spirit of Fatherhood'. He highlights the significance of surrender and the impact it had on his relationship with God. Larry discusses the importance of modeling a healthy marriage for his children and the power of the spirit of fatherhood. He also shares his upcoming projects, including a book on legendary fatherhood and hosting events for fathers and sons and fathers and daughters.

Takeaways

• Every man has what it takes to be a great father, but the challenge lies in extracting and utilizing those qualities.

• Curiosity is key in building strong relationships with children. Being genuinely interested in their lives makes a significant impact.

• Larry's new book, 'The Spirit of Fatherhood,' offers a faith-based perspective on fatherhood and provides practical advice for fathers at all stages of parenting.

• The book emphasizes the importance of being seen, heard, and safe in relationships with both spouses and children.

• By fulfilling the needs of being seen, heard, and safe, fathers can create harmony and connection in their families. Podcasting can be a transformative experience, allowing hosts to learn from their guests and grow personally.

• Surrendering to a higher power can deepen one's faith and strengthen their relationship with God.

• Modeling a healthy marriage is essential for children to understand what a functional relationship looks like.

• The spirit of fatherhood is about embracing the responsibility of fatherhood and relying on a higher power for guidance and support.

Grab a copy of Larry's new book, The Spirit of Fatherhood - https://amzn.to/3yFlmwy

Connect with Larry & The Dad Edge -

Podcast - https://pod.link/thedadedge

Website - https://thedadedge.com/

IG - https://www.instagram.com/thedadedge/

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo