Greetings, SuperFriends! What if a few conscious moments could give you control over your reactions, your focus, and even your emotional state?

This week, Anthony Abbagnano takes us beyond simple breathing techniques, showing how awareness can turn ordinary moments into opportunities for clarity, creativity, and realignment, helping you move from overwhelm to agency. This episode is for anyone ready to turn small moments of awareness into real change. – Collin Jewett

Greetings, SuperFriends and warm holiday wishes to you and your loved ones!

As we wrap up the year, here's a friendly reminder: the energy and clarity you've been wanting to get back might just be sitting in your lungs.

In this episode, Kurtis Lee Thomas shares how breathwork reshaped his life after years of fatigue, stress, and stalled progress. Through his Breathwork Detox method, thousands have learned to calm their nervous system, release emotional tension, and regain focus.

If you're entering the holidays feeling overwhelmed or depleted, this episode offers a grounded reset: real change can begin with one intentional breath. - Collin Jewett

Greetings, SuperFriends! What if every conversation you have could quietly make you better? In this episode, performance coach David Ian Wood explains how real-time AI feedback is reshaping communication, leadership, and personal growth. Through Whisper Lead, his AI-assisted coaching tool, he shows how subtle habits such as tone, pacing, interruptions, and filler words can be tracked and improved in real time. David shares the breakthroughs he uncovered in his own communication after 25 years of coaching, and why blind spots are often the most significant barriers to progress. Discover how real-time AI insights can quickly elevate your clarity, confidence, and communication skills. – Collin Jewett

Greetings, SuperFriends!

What happens when everything you rely on, your body, your identity, your sense of control that suddenly disappears?

This week, Dan – Born SuperHuman, joins us to share how he rebuilt his mind and body after multiple traumatic injuries, including partial brain death. Through simple daily practices rooted in mindset, movement, and disciplined awareness, he discovered that the brain is far more adaptable than most people realize.

Discover the mindset changes anyone can make to transform setbacks into breakthroughs.

– Collin Jewett

Greetings, SuperFriends! What if the hardest thing you've ever done… is just the start?

In this episode, ultramarathon legend Dean Karnazes and endurance athlete Edward Rahill share what it truly takes to push beyond limits, both physically, mentally, and spiritually. Dean ran 3,000 miles across America. Ed drove coast to coast under relentless pressure. But their stories aren't just about endurance, they're about embracing pain, staying present, and finding purpose in the struggle.

If you've ever felt close to breaking, this conversation will remind you: the next mile forward might be where you finally find your strength. – Collin Jewett

Greetings, SuperFriends! When life gets chaotic, most people freeze, while elite performers adapt. In this episode, retired Navy SEAL and author Marty Strong reveals how to build unshakable mental resilience in business and life. Learn to think clearly, act decisively, and thrive when everything feels out of control. – Collin Jewett

Greetings, SuperFriends!

Why do modern relationships feel more disconnected than ever?

Relationship coach Andre Paradis reveals the counterintuitive truth: it's not about love, it's about polarity. In this powerful episode, he breaks down the real differences between men and women, why emotional safety matters more than vulnerability, and how "equality" in relationships is killing attraction.

Get ready to challenge everything you thought you knew about love, masculinity, and connection.

– Collin Jewett

Greetings, SuperFriends!

In this episode, Marine veteran and strength coach Brandon Mancine shares how he developed what he calls Whole Life Strength — the mental, physical, and emotional resilience to face adversity, recover from setbacks, and lead with purpose. From surviving a catastrophic accident to redefining strength as more than muscle, Brandon unpacks the habits, mindset shifts, and daily practices that make us not just stronger but unstoppable in every area of life.

– Collin Jewett

Greetings, SuperFriends!

What if your anxiety isn't just in your head—it's in your gut?

In this episode with Dr. Momoko Uno, we explore the hidden link between trauma, gut health, and resilience. You'll learn how emotional wounds show up in the body, why healing your microbiome is key to mental well-being, and how to stop waiting to live the life you want.

– Collin Jewett

Greetings, SuperFriends! Most biohacks are backwards. In this episode with Joe Cohen, founder of SelfDecode, we explore why starting with your DNA, labs, and the basics is the smartest way to optimize your energy, cognition, and longevity before chasing shiny supplements or exotic hacks. – Collin Jewett