The connection between your sleep, your hormones, your mental health, and weight loss is intricate… and crucial to your well-being. 

Your sleep quality affects everything, from your cortisol levels to your gut health, your hunger hormones, and everything in between. 

And so, when you don’t sleep well, your whole body doesn’t feel well.

What can you do about this?

This is exactly the question I answer in this week’s episode of the Balancing Hormones Naturally podcast.

Listen in and learn how sleep (and lack of it) affects your hormones, what causes sleep disturbances during perimenopause and menopause, how stress impacts your sleep hygiene, the best tips to improve your sleep, and so much more.

Ready to get your sleep and hormones back on track?

Then run, don’t walk, and tune in now!

Key Takeaways: 

🙏 Thank you to Paleovalley for sponsoring this episode!

👉 Go here or enter code LEAH at checkout for 15% off.

Additional Links & Resources:

➡️ Book your FREE consult call: 

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally:

—

⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

—

I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.

Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.

Let’s connect: 

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: [email protected]

—

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

Some of these links contain affiliate links.