In this episode of the Chris Terrell Podcast, Chris talks about his weight loss journey and the importance of making long-term changes to maintain weight loss.

He shares how addressing the underlying issues that led to weight gain and making changes to his lifestyle were crucial to his success. Chris also shares personal examples of how his imbalanced work life contributed to emotional eating and weight gain. He discusses the realization that he needed more balance and the steps he took to make that happen, including leaving his job and finding a new one.

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