Bryan Boorstein and I discuss some real cool topics here - check the timestamps below and be sure to follow him on insta and check out his work too!

0:00 - Intro

1:36 - Did I poison myself with raw egg-whites?

3:00 - Bryans background

7:45 - Working with people in different age demographics

11:55 - Recent cutting periods and maintaining lower body-fat percentages

30:36- Join my coaching system! ;)

31:30 - Finding the appropriate eating pattern for your needs

43:15 - Finding your sustainable body-fat percentages

48:35 - Dirty bulking and training effort

1:11:46 - Where can we find you?

To apply to the new round of group coaching, you can book a time at:

https://calendly.com/abel-csabai/ssd-transformation

Or drop me an email to

abel.csabai [at] gmail.com

Angles 90 grips:

https://angles90-the-first-dynamic-training-grip-worldwide.myshopify.com/?rfsn=5301938.a3640b

Coupon code for 10% off ABELC10

insta: @ssdabel

Find Bryan:

https://evolvedtrainingsystems.com/blog/

insta: @bryanboorstein

In this video I'll shatter your never-ending dilemma over the biggest fitness question of all: should you cut or bulk? No kidding, you're getting the ultimate recipe for making the BEST(!!) decision on this ever!!

To apply to the new round of group coaching, you can book a time at:

https://calendly.com/abel-csabai/ssd-transformation

Or drop me an email to

abel.csabai [at] gmail.com

Angles 90 grips:

https://angles90-the-first-dynamic-training-grip-worldwide.myshopify.com/?rfsn=5301938.a3640b

Coupon code for 10% off ABELC10

insta: @ssdabel

Ivan Gavranic returns to the show to talk about all kinds of cool stuff related to getting and staying lean!

0:00 intro

7:55 - Motivations that come from getting lean

17:30 - Realistic expectations for staying lean

37:10 - Discussion about how I got lean recently

54:11 - Discussing the rebound after my photoshoot diet

1:10:42 - Where can we find your work?

To apply to the new round of group coaching, you can book a time at:

https://calendly.com/abel-csabai/ssd-transformation

Or drop me an email to

abel.csabai [at] gmail.com

Angles 90 grips:

https://angles90-the-first-dynamic-training-grip-worldwide.myshopify.com/?rfsn=5301938.a3640b

Coupon code for 10% off ABELC10

insta: @ssdabel

This is a podcast episode encompassing two diet updates. This diet was almost 6 months long, and took me from just over 20% body-fat down to just about single digit body-fat.

To apply to the new round of group coaching, you can book a time at:

https://calendly.com/abel-csabai/ssd-transformation

Or drop me an email to

abel.csabai [at] gmail.com

Angles 90 grips:

https://angles90-the-first-dynamic-training-grip-worldwide.myshopify.com/?rfsn=5301938.a3640b

Coupon code for 10% off ABELC10

insta: @ssdabel

5:00​- Specific strength phases for a bodybuilder

25:00​ TRT discussion

36:00​ Cut or bulk after a layoff? [herniated disc]

To apply to the new round of group coaching, you can book a time at:

https://calendly.com/abel-csabai/ssd-transformation

Or drop me an email to

abel.csabai [at] gmail.com

Insta:

@SSD Abel

Angles 90 grips:

https://angles90-the-first-dynamic-training-grip-worldwide.myshopify.com/?rfsn=5301938.a3640b

Coupon code for 10% off ABELC10

Dave's website:

https://drdavemaconi.com/

YouTube:

https://www.youtube.com/channel/UCW-PI9YMJ6SXPiqXy2FYfLg

Dave's insta:

@dave_maconi

0:00 - intro

1:34 - My casein pudding "recipe"

4:25 - New high volume study and our take on it

13:48 - P-ratios: what's the optimal body-fat percentage for building muscle?

22:18 - Best exercises and equipment for training at home

38:24 - Dieting to 8% body-fat - our best tips

To apply to the new round of group coaching, you can book a time at:

https://calendly.com/abel-csabai/ssd-transformation

Or drop me an email to

abel.csabai [at] gmail.com

Insta:

@SSD Abel

Angles 90 grips:

https://angles90-the-first-dynamic-training-grip-worldwide.myshopify.com/?rfsn=5301938.a3640b

Coupon code for 10% off ABELC10

Dave's website:

https://drdavemaconi.com/

YouTube:

https://www.youtube.com/channel/UCW-PI9YMJ6SXPiqXy2FYfLg

Dave's insta:

@dave_maconi

Borge Fagerli, friend and colleague, an old and new guest returns to the podcast!

We discuss why he went missing from the international fitness industry, what he is doing these days, and his history with using testosterone and why he decided to come off TRT: Of course, we also talk about training.

0:00 - Discussing where and why Borge "dissapeared"

5:35 - Borge's burnout in the fitness industry

11:25 - My collaboration with Borge and why it ended

20:35 - Finding the ideal clientelle by being authentic

23:35 - Join my coaching program! ;)

24:40 - Borge's story with testosterone, steroids, and coming off TRT

38:38 - TRT and health

41:46 - Training talk

57:06 - Where can you find Borge

To apply to the new round of group coaching, you can book a time at:

https://calendly.com/abel-csabai/ssd-transformation

Or drop me an email to

abel.csabai [at] gmail.com

Angles 90 grips:

https://angles90-the-first-dynamic-training-grip-worldwide.myshopify.com/?rfsn=5301938.a3640b

Coupon code for 10% off ABELC10

insta: @ssdabel

Find Borge here:

http://borgefagerli.com/?fbclid=IwAR3wr0j8XnqzvkqJIPBz-XRPzaEzB08b-ogvDSogqlXIZ72LPjbN5J58XVY

Norwegian:

http://borgefagerli.no/?fbclid=IwAR0dbsJLVIxMMizwElpGpr2okcT8q5kWPTZhO01X8uc1BphbaiHqoeZ9GYg

FB:

https://www.facebook.com/borge.a.fagerli

0.00 intro and how we should call these podcasts

1:17 - Why do fitness professionals become business and dating coaches?

5:30 - Insecurities about physical traits and what matters most in dating

13:12 - Why the pickup industry is so cringy

20:25 - Libido talk and more on the pickup industry

32:55 - Our debate on how important it is for our partners to also lift

To apply to the new round of group coaching, you can book a time at:

https://calendly.com/abel-csabai/ssd-transformation

Or drop me an email to

abel.csabai [at] gmail.com

Angles 90 grips:

https://angles90-the-first-dynamic-training-grip-worldwide.myshopify.com/?rfsn=5301938.a3640b

Coupon code for 10% off ABELC10

insta: @ssdabel

Andrei's availability:

insta: @szotakme

YouTube:

https://www.youtube.com/user/NEONATOR1

Today’s episode is truly a special one! My guest, Darko has gone through the most incredible weight loss transformation, going from 400 lbs, battling with depression and repeated suicide attempts to a fit, healthy, happy person. Not only that, but he turned his newfound passion for fitness into a career, and now he’s working for one of the more recognized fitness companies.

0:00 - intro

4:03 - How heavy were you at your heaviest and how did you get there?

13:03 - The psychology of being “the fat guy”

35:00 - A “full day of eating” at 400 pounds

45:18 - The turning point - what made you make a change?

53:01 - The first day in the gym at 400 pounds

1:04:15 - The diet to lose 200 pounds

1:21:35 - How did your environment react to your weight-loss journey?

1:28:50 - Improved dating life from losing weight?

1:33:35 - Maintaining the weight-loss - how did that go?

1:41:22 - Coaching people with morbid obesity

1:54:54 - The truth about sustainable dieting

2:01:29 - Healthy obesity - what do you think about it?

2:13:18 - Where can we find you?

To apply to the new round of group coaching, you can book a time at:

https://calendly.com/abel-csabai/ssd-transformation

Or drop me an email to

abel.csabai [at] gmail.com

Insta:

@SSD Abel

Angles 90 grips:

https://angles90-the-first-dynamic-training-grip-worldwide.myshopify.com/?rfsn=5301938.a3640b

Coupon code for 10% off ABELC10

Find darko:

insta: @darko.botic

Macros Inc: https://www.facebook.com/macrosinc

In this video we delve into a lot of divisive topics:

- The trend of natty or not videos on youtube

- Who has or hasn't got the right incentive to use gear

- Would we consider using ourselves and what things deter us?

And many more.

With Szotak, the episodes are always controversial and a bit divisive, and this episode is no exception for this!

0:00 - Roona tests, and intro

3:08 - Lazar Angelov's recent video on his natural status

5:55 - My rant on natty or not callouts

10:14 - Szotak and I "debate" natty or not videos

17:04 - Discussing the ethics of public callouts

22:35 - Ridiculous ways of assessing someone's natural status

28:33 - Incentives of different people to use gear

36:35 - Would we use gear? And why do people consider using it?

50:49 - The cognitive dissonance of people bashing gear users but looking for the edge "naturally"

55:06 - The drawbacks of hopping on gear as a coach or influencer

1:08:37 - Why we value "natural" things more than artificially enhanced things

1:21:34 - Szotak's recommended resource for the week

Website/coaching:

http://abelssd.com/

Angles 90 grips:

https://angles90-the-first-dynamic-training-grip-worldwide.myshopify.com/?rfsn=5301938.a3640b

Coupon code for 10% off ABELC10

insta: @ssdabel

Andrei's availability:

insta: @szotakme

YouTube:

https://www.youtube.com/user/NEONATOR1

Resources mentioned:

Lazar's video:

https://www.youtube.com/watch?v=gwk9PIuokxY&ab_channel=LazarAngelov

More Plate's review:

https://www.youtube.com/watch?v=QWP7UOakHe4&ab_channel=MorePlatesMoreDates

The hunt:

https://www.youtube.com/watch?v=ieLIOBkMgAQ&ab_channel=MovieclipsTrailers