The reason so many of us start and stop our weight loss journeys, reset on our goals, start over and over… and over again, is because of this one thing… 

Boredom.

Bored with our food, our workouts, not feeling as motivated or inspired by the goals that had us fired the hell up just a few weeks ago.

Trust me.

If anyone gets it, if anyone understands… It's me.

Been there, done that, and so have so many of my clients who have gone on to smash the goals they set, and then some.

In this week's Force of Habit episode, we're tackling what to do to stay inspired, fired up, and ready to hit your goals head on each and every week… and what to do when the feeling fades, and you're ready to go back to those comforting, but sabotaging bad habits.

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Want some free prep recipes that actually taste good? I got you! Steal 4 of my favorite prep recipes right here