The Terri Cole Show

Does co-parenting feel difficult because you and your ex are never on the same page?

Is your ex combative, dismissive, or a narcissist?

Are you worried about what they're saying to your kids when you're not there?

If you want what is best for your kids and find co-parenting activating, this episode is for you.

I am covering the common blocks to cooperative co-parenting, protecting your child from an emotionally unhealthy ex, and the boundaries needed for healthy co-parenting.

Read the show notes for today's episode at terricole.com/600

Today I'm sharing an unbelievable interview with Sebastian Bates, who is a best-selling author, podcast host, retired professional fighter, father, and founder of The Warrior Academy.

Sebastian's story is amazingly inspiring. At 24, he experienced a horrendous BASE jump accident and was told he would never walk again.

He refused to accept that and through a combination of willpower and discipline, he recovered.

He shares his story with us and we dive into the details: his mindset, determination, his background as a fighter and teacher, his passion for helping others, and the impact he is having and wants to have through his philanthropic work at The Bates Foundation.

I hope this interview makes you feel as inspired and motivated as it made me!

Read the show notes for today's episode at terricole.com/599

As a child, were you responsible for cleaning the house? Cooking for your siblings? Taking care of an adult because they were unable to care for themselves?

Did the adults in your life expect emotional support from you? Did you mediate between family members?

If so, you may have Parentified Child Syndrome.

In this episode, I am breaking down the two types of child parentification, why it happens, symptoms you may have experienced, and steps to take to begin healing.

Read the show notes for today's episode at terricole.com/598

I'm sharing another interview this week where I'm on the other side of the microphone– This time, with host of Passion Struck, John Miles. We chat about the journey of self-discovery that led me to leave my job, pursue grad school, and start a new career in the mental health field. Plus, how I learned how to prioritize my own needs and desires and set healthy boundaries as I did it!

Read the show notes for today's episode at terricole.com/597

How fluent are you in your own emotions?

Are you able to identify and feel your feelings, or is it a struggle?

Do you tend to focus more on what other people are feeling?

If so, you are not alone.

This episode is all about becoming more emotionally resilient. We will explore why emotional resilience matters, the four common blocks we tend to experience around it, and ideas for putting the focus back on you.

Read the show notes for today's show at terricole.com/596

Go here for more information and to enroll in boundary bootcamp: terricole.com/boundarybootcamp

Visit boundarybossworkbook.com to order my brand new Boundary Boss Workbook!

Today I'm so excited to share this older interview I did on The Good Life Project podcast with Jonathan Fields. I hope you'll learn something new from this episode, whether or not you already know my story.

We chat about my early experience with alcoholism, how I left my career as an agent to fulfill my purpose as a therapist, and how we both balance being ourselves with being the face of our brands. Then, I share some advice about becoming and staying connected in long-term partnerships!

Read the show notes for today's episode at terricole.com/595

Does your family disrespect your boundaries, making it challenging to set and maintain them?

Does your family of origin still treat you like a child?

Or do they simply get mad when you try to set limits or assert your preferences and desires?

If you are nodding your head, then this episode is for you, my friend, because I am diving into why many of us struggle to set boundaries with family and what you can do about it. I also give you a few scripts for when your family of origin offers you unsolicited advice. 🔥

Read the show notes for today's episode at terricole.com/594

Go here for more information and to enroll in boundary bootcamp: terricole.com/boundarybootcamp

Visit boundarybossworkbook.com to order my brand new Boundary Boss Workbook!

Are you tired of constantly putting others' needs before your own?

Do you feel like you get taken for granted in your relationships?

I am so excited to share this interview I did on Danny Morel's show, The Higher Self. Danny asked such amazing questions and we had a candid conversation about boundaries: the good, the bad, what people get wrong, how you can improve at setting boundaries, and so much more. I also share boundary scripts you can use.

Very thankful to Danny and his team for allowing us to share this with all of you. Make sure to check Danny's show out here: https://youtube.com/@DannyMorelshow

Read the show notes for today's episode at terricole.com/593

How often do you check social media throughout the day?

Do you feel the need to respond to comments or DMs right away?

Do you procrastinate by scrolling rather than doing something productive or nourishing?

Do you feel like you might be addicted to tech and are you inseparable from your devices?

If you answered yes to any of these, this episode is for you.

I am sharing the common struggles we all face with social media and tech addiction, what the science says about it, and ways you can begin setting boundaries around tech and social.

Let's dive in.

Read the show notes for today's episode at terricole.com/592

Go here for more information and to enroll in boundary bootcamp: terricole.com/boundarybootcamp

Visit boundarybossworkbook.com to order my brand new Boundary Boss Workbook!

I am so excited to have my pal Dr. John Delony back on the show to talk about his new (and much-needed) book, Building A Non-Anxious Life.

Since the pandemic, so many of my clients, friends, and family members are anxious in a way they've never been before. I've even noticed it in myself, and I do not consider myself an anxious person!

I love the accessibility of John's work and his ideas. During the episode, he reviews six practical ways we can choose to do things differently to build non-anxious lives.

I hope you enjoy this conversation as much as I did.

Read the show notes for today's episode at terricole.com/591