The Terri Cole Show

I am so excited to have my pal, Chela Davison, on the show to share her thoughts and observations on the "quiet quitting" movement. We dive deep into themes like living seasonally, pushing back against workaholism, figuring out our identity outside of work, and why working constantly simply isn't sustainable. We explore what it might be like to do "slow business," too.

Chela is an original thinker and I enjoyed her take on this so much. I hope you do, too. As we said during our conversation, share your thoughts with us below!

Read the show notes for today's episode at terricole.com/489

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Do you find yourself ruminating on past decisions, actions, or conversations?

How much time do you spend regretting these past experiences? If the answer is more time than I would like, then this episode is for you. I am covering why we hold onto regrets, the high cost of regret, and why we should let regrets go. Most importantly, you will learn how to let go of your regrets with a five-step reflection exercise.

Read the show notes for today's episode at terricole.com/488

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Today's guest is Mara Glatzel, MSW, author of the brand new book, Needy: How To Advocate For Your Needs and Claim Your Sovereignty. Needy is a powerful and tender guide to help us grow from self-abandonment to self-partnership, radical self-care, and self-advocacy.

I had so much fun doing a deep dive into self-care, self-abandonment, and self-advocacy with Mara. Everything she says is so on-point. I hope you enjoy our conversation as much as I did.

Read the show notes for today's episode at terricole.com/487

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Do you have "repeat boundary offenders" in your life? People who keep doing the thing they said they wouldn't do, even though it upsets you?

Are you tired of boundary violations, but don't know how to get through to boundary bullies?

If you are nodding your head yes, this episode is for you

I am talking all about how to create appropriate consequences for boundary violations and how to communicate these violations effectively to the people in your life. It's time to put a stop to this groundhog day of frustration, pain, and suffering and to be understood.

Of course, setting consequences doesn't guarantee someone will respect our boundaries, but effective communication (as opposed to no communication) gives them a chance to.

Read the show notes for today's episode at terricole.com/486

This episode is sponsored by Third Love. Upgrade your bra today and get 20% off your first order today at thirdlove.com/TERRICOLE. That's 20% off your first order today at thirdlove.com/TERRICOLE.

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Today's guest is none other than best-selling author and psychologist, Dr. Shefali. Her new book, The Parenting Map, and this conversation are for anyone raising a kid in this scary social media-driven environment.

We dive into the walls that parents hit with their children, what to do if your child is "acting out," and what to do about the pressure you might feel to raise a "perfect" child. Dr. Shefali has such amazing insights into parenting and I hope you enjoy this conversation with her as much as I did.

Read the show notes for today's episode at terricole.com/485

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Have you heard the terms "reactive abuse" or "reactive anger" making the rounds on social media? Are you wondering what the heck it means?

Are you curious if passive-aggressive anger factors into this?

Or maybe you want to know: can anger ever be healthy?

I have received a number of emails asking me to clarify all of these terms, so in today's episode, I break down what reactive abuse/reactive anger is, what passive-aggressive anger is, and what healthy anger might look like.

If your relationship with anger has been tenuous at best, or if you are seeking clarity on an abusive situation, this episode is for you.

This episode is sponsored by Ritual. There's no more shame in your gut game. That's why Ritual is offering my listeners 10% off during your first 3 months. Visit ritual.com/TERRI

Read the show notes for today's episode at terricole.com/484

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Today's guest is Amy Porterfield, host of the popular podcast Online Marketing Made Easy and my personal teacher from when I transitioned into online business! Amy's work is incredibly accessible and easy to follow, and...

Her new book, Two Weeks Notice: Find the Course to Quit Your Job, Make More Money, Work Where You Want, and Change the World, has *just* been released. To celebrate, we're talking all about entrepreneurship, Amy's journey into the online business world, and how you can become your own boss, too.

Read the show notes for today's episode at terricole.com/483

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Does the word "manifest" sound like magical thinking to you?

Or does it remind you of the movie, The Secret, where all you need to do is think about something, and *poof,* it appears right in front of you?

Or perhaps "visualizing" what you want has never made sense to you in the first place.

I get it. Even though I teach people how to get what they want in life, I stay away from the word "manifesting" because I feel like it has been used and abused.

If you feel the same and want to know how to take real steps toward getting what you want in life, with real results, this episode is for you. Inside, you'll find a simple three-step process for going after and getting what you want in life.

Read the show notes for today's episode at terricole.com/482

This episode is sponsored by Green Chef. Go to greenchef.com/terri60 and use code terri60 to get 60% off plus free shipping.

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I would love to introduce you to the podcast Humble & Hungry with Natalie Puche. Grab your cheeseboard and favorite bottle of wine, Natalie is back! Embark on a new journey with her as she juggles motherhood, keeping up with her chef fiancé in the kitchen, and blind-fully navigating through her 30's the only way she knows best, humble and hopefully not hangry.

Listen on Apple Podcasts & Spotify

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Today's guest is Kimberly Williams-Paisley, someone I met decades ago when I was a talent agent. We reconnected a few years ago, but it has been so fun to watch her flourish. What's amazing about Kimberly is how down-to-earth she is all these years later. She is so giving and her joy is infectious.

She joined me on the show to talk about her journey with her mom, who was diagnosed with Primary Progressive Aphasia, a rare type of dementia. Kimberly candidly shares her family's struggles and how she embraced the changes in her mother despite the challenges they all faced.

We also chat a bit about Kimberly's acting career and how being famous affected her. I hope you enjoy this conversation as much as I enjoyed having it.

Read the show notes for today's episode at terricole.com/481

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