The Terri Cole Show

Are you stuck in people-pleasing, perfectionism, and emotional exhaustion? Nurse practitioner and somatic therapist Baya Albina reveals what "emotional outsourcing" really means and how it's sabotaging your relationships and health. Learn about "functional freeze", constantly doing but feeling nothing and discover practical steps to reconnect with your body, set boundaries without guilt, and stop fixing everyone around you. If you can't relax when someone's upset or always put others first, this conversation will change everything.

Read the show notes for today's episode at terricole.com/789

Do you feel like you're trying to outrun the clock when it comes to aging? Is there a part of you that feels like you're trying to turn back the hands of time? How deeply are you caught up in the anti-aging vibe, and how is it affecting you personally?

I want to talk about something I'm really passionate about. It's not about not aging, it's about aging healthily and aging well. But there are so many things that get in the way of us being able to focus on it that way, and so many of those things are unconscious.

I'm going to talk about how anti-aging culture is impacting us, what the emotional toll is, what you can do about it, and what I'm doing about it. This is an invitation to join me in this pro-living revolution.

Read the show notes for today's episode at terricole.com/788

If you've ever felt like your relationship was falling apart and didn't know why, this is for you. Therapist Thais Gibson opens up about her own journey and shares the six relationship stages that changed everything. You'll finally understand why the honeymoon phase ends, what the "Power Struggle" really means, and how vulnerability can heal what feels broken.

You're not failing—you're just in a stage that requires different tools. This conversation will give you hope and a clear path forward for the love you deserve.

Read the show notes for today's episode at terricole.com/787

Was love or support inconsistent in your family of origin? Do you ever feel yourself respond emotionally and impulsively to things that make you feel frightened?

Today, I'm introducing you to your inner child, a part of yourself that holds old wounds and might take over when you feel scared. I'm giving you tips and a visualization exercise that can help you stay in communication with your inner child and offer them love and validation so that they don't need to act out to get your attention.

Read the show notes for today's episode at terricole.com/786

Are you trapped in a relationship that swings between love and pain? Dr. Nadine Macaluso, survivor of the real Wolf of Wall Street marriage, reveals the hidden signs of trauma bonds and why leaving feels impossible. This isn't weakness—it's neuroscience.

Learn the strategic escape plan that helped her client of 35 years break free safely. Discover the two-part healing framework that transformed Dr. Nay from victim to healer. You deserve peace, and this roadmap shows you how to reclaim yourself.

Read the show notes for today's episode at terricole.com/785

As seasons change, our energy shifts too. Even if you live in a place without big weather changes, there is a rhythm to life that invites pausing, assessing, and resetting. Think of this as a psychological closet clean-out. Just as you pack away your summer clothes and pull out cozy sweaters, you can review your mental habits, emotional clutter, and daily commitments to decide what stays and what goes.

Read the show notes for today's episode at terricole.com/784

Struggling with boundaries? Attachment expert Daphna Lender reveals why "gentle parenting" trends miss the mark. Learn the neuroscience-backed technique of parental self-regulation that transforms difficult moments with your kids. Discover why your own nervous system holds the key to effective boundaries.

With 30 years of clinical experience, Daphna shares evidence-based strategies for managing challenging behaviors in children and teens. Learn how to "clear your screen" before setting boundaries, why listening with curiosity changes everything with teenagers, and the surprising power of disengagement.

Read the show notes for today's episode at terricole.com/783

Be honest. Have you ever felt your walls go up when someone gives you feedback? Maybe your partner says, "You're always on your phone," or your boss points out a mistake, and before you even realize it, you're explaining, justifying, or firing back.

You are not alone. Defensiveness is a profoundly human response. It is our nervous system's way of saying, "I feel threatened." But while it may feel like protection, defensiveness actually builds a wall between you and the people you care about most.

Let's talk about why it happens, how to shift it, and how to give feedback in a way that strengthens the connection rather than breaking it down.

Read the show notes for today's episode at terricole.com/782

Your mother-in-law isn't the problem. The lack of clear boundaries is. Dr. Tracy Dalgleish reveals why 85% of women fight with their partners about their mothers-in-law and what to do about it.

The biggest mistake: when your husband blames you for the boundaries ("She doesn't want to come for Christmas"). Learn how to communicate as a team, establish your own traditions, and stop being the "people-pleasing victim" or the "villain." Concrete strategies for newlyweds and new moms.

Read the show notes for today's episode at terricole.com/781

Do you ever shrink, freeze, or overreact with authority figures?

It could happen with a boss, a professor, or even a doctor.

Your heart races, your thoughts scramble, and afterward you think, Why did I react like that?

You are not alone.

For many women, interactions with authority can trigger strong emotional responses that may not make sense in the moment.

Today, we are breaking down why this happens, how it shows up, and the practical steps you can take to change the pattern.

Read the show notes for today's episode at terricole.com/780