The Testimony Podcast

I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. I believe God has created and woven our bodies with His purpose, and when we can get back to genuine design, we live optimally. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.

This week we dive into a questions, answers, and more questions ;) to help promote deeper reflection, transformation, and growth. We talk about ..
- The best "diet" 
- Thoughts around gluten and dairy 
- The power of self talk, listening to your body, and responding to it's cues
- Fat loss
- Intermittent fasting + juicing
- Gut health 
- I end with tips, tricks, questions and practicals for all of these topics!
 

I hope you are encouraged by this episode, and if you have any testimonials, questions, or want to know more, feel free to reach out via DM on instagram! My account is @lindenmckay and I'd love to connect!

I pray that you'd be empowered in your health journey to get honest, endure patiently, and hope unwaveringly –  but above all, that God never leaves you to walk alone. 

---------------------------

Check out my new E-Book! — Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied 

Reishi Mushroom ‘KING’ Coffee : https://lindenmckay.myorganogold.com/en/beverages/

Amazon Storefront : Links to All My Favorites

Linden's Instagram : @lindenmckay

Linden's Website : www.lindenmckay.com

I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.

This week is all about leaning into grief instead of running away from it. I got vulnerable with my own experience and how the Lord used it to teach me how to grieve, let emotions pass through instead of stay stuck, asking questions to get to the root, and ultimately just learning to become human again. How can we be fully alive if we are fully disconnected? I hope this episode helps you take the courageous step toward grief, that you would remain hopeful in the face of pain and see the freedom on the other side. 

I hope you are encouraged by this episode, and if you have any testimonials, questions, or want to know more, feel free to reach out via DM on instagram! My account is @lindenmckay and I'd love to connect!

I pray that you'd be encouraged in your health journey to get honest, endure patiently, and hope unwaveringly –  but above all, that God never leaves you to walk alone. 

---------------------------

Check out my new E-Book! — Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied

Amazon Storefront : Links to All My Favorites

Linden's Instagram : @lindenmckay

Linden's Website : www.lindenmckay.com

HOW I CLEARED MY SKIN -- Reishi Mushroom Coffee (Check out my insta story highlights for more info) : https://lindenmckay.myorganogold.com/en/beverages/

I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.

This week I have Roxy on who is a certified nutrition coach and absolute rockstar in every way. We had the best conversation talking all things gut health, healthy eating, mindset, acne, and more. This gal just came out with an incredible program for women to reclaim their health that you'll have to check out as well! 
Roxy's Instagram : @wellnessroks
Roxy's Website : Manna Wellness

I hope you are encouraged by this episode, and if you have any testimonials, questions, or want to know more, feel free to reach out via DM on instagram! My account is @lindenmckay and I'd love to connect!

WORK WITH ME — SICK & TIRED OF BEING SICK & TIRED? Reconnect and rebuild your mind, body, and spirit to experience restoration in your health — The Satisfied Way Course & 1:1 Coaching

---------------------------

Check out my new E-Book! — Your Simple, Empowering, & All Encompassing E-Book on Nutrition -- Satisfied 

Reishi Mushroom ‘KING’ Coffee : https://lindenmckay.myorganogold.com/en/beverages/

MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ : Clearstem
Amazon Storefront : Links to All My Favorites

Linden's Instagram : @lindenmckay

Linden's Website : www.lindenmckay.com