I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.

This week is all about leaning into grief instead of running away from it. I got vulnerable with my own experience and how the Lord used it to teach me how to grieve, let emotions pass through instead of stay stuck, asking questions to get to the root, and ultimately just learning to become human again. How can we be fully alive if we are fully disconnected? I hope this episode helps you take the courageous step toward grief, that you would remain hopeful in the face of pain and see the freedom on the other side. 

I hope you are encouraged by this episode, and if you have any testimonials, questions, or want to know more, feel free to reach out via DM on instagram! My account is @lindenmckay and I'd love to connect!

I pray that you'd be encouraged in your health journey to get honest, endure patiently, and hope unwaveringly –  but above all, that God never leaves you to walk alone. 

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HOW I CLEARED MY SKIN -- Reishi Mushroom Coffee (Check out my insta story highlights for more info) : https://lindenmckay.myorganogold.com/en/beverages/