The Testimony Podcast

I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.

This week I have Cindy, otherwise known as @endo.fertility.dietitian on instagram, on the podcast with me today breaking down all things endometriosis! Cindy is an expert when it comes to the topic and has helped hundreds of women get their lives back and manage their endo symptoms, decrease inflammation and pain, and restore health and joy back to those suffering.

0-5 min : My favorite anti inflammatory herb and why it might be great for you!

6-11 min : Cindy’s story and how she started helping women 

11-16 min : what is endometriosis and what are the symptoms associated with it

17-22 min : how they diagnose endometriosis & surgery

23-27 min : hallmarks of endo ; nutrient deficiencies, immune deficiency, endo/estrogen connection 

28-34 min : supporting your body while you have endo ; foods that increase inflammation & foods that are anti inflammatory 

35-38 min : don’t overlook minerals! Importance of minerals for endo & overall health 

39-43 min : the mental piece : sexual trauma / endometriosis link, inflammation from stress And supporting stress reduction 

44-46 min : adjusting exercise to make it work for you ; movement is medicine 

47- 50 min : supplements for supporting endo 

51-End: connect with Cindy
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WORK WITH ME : 1:1 Coaching / The Satisfied Way Course

Reishi Mushroom ‘KING’ Coffee : https://lindenmckay.myorganogold.com/en/beverages/

Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied

Amazon Storefront — non toxic products, my groceries, books, skincare & body care : Amazon storefront

MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ for a discount!! : Clearstem

Linden's Instagram : @lindenmckay

Links : Omega 3, glutathione, and Vitamin B supps I love 

I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.

This week I AAM SO EXCITED to have Teresa Kenney APRN, my nurse practitioner on the podcast with me! She is truly someone I admire so much for the way she is helping so many women learn about their bodies and educate them on their cycles so they can be empowered and take care of their health. She can be found at Sancta Familia in Omaha, has a book, and her podcast is The Hormone Genius -- Couldn't recommend it enough! This podcast covers SO MUCH GROUND and I know will be so empowering for you in educating you on your cycle!

0-6 min : episode overview and exciting announcement 

7-11 min : how Teresa got started & her story 

12-20 min : birth control used as a panacea ; history, side effects, and a fake period

20-25 min :  coming off birth control and how go support your body 

26-31 min : what a normal menstrual cycle looks like and what’s abnormal ; ovulation / tracking ovulation

32-35 min : phases of your cycle — menstrual, follicular, ovulatory, luteal 

36-50 min : imbalances that you might experience within these phases & estrogen dominance ; importance of hormone testing and having a doctor who can actually interpret them 

51-end : ways to support hormone & cycle health and connecting with Teresa

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Reishi Mushroom ‘KING’ Coffee : https://lindenmckay.myorganogold.com/en/beverages/

SICK & TIRED OF BEING SICK & TIRED? Reconnect and rebuild your mind, body, and spirit to experience restoration in your health — The Satisfied Way Course & 1:1 Coaching

Check out my new E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied 

Amazon Storefront — non toxic products, my groceries, books, skincare & body care : Amazon storefront

MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ : Clearstem

Linden's Instagram : @lindenmckay

I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.

This week I dive into the importance of the mind body connection -- this is an episode pulled from my Course "the Satisfied Way" to give you a taste of what the course is like! We talk about how God made the body to be ONE, and how there isn't anything affected that doesn't affect something else, the intimacy between the brain/our thought lives and our bodies, and practicing self compassion.

WORK WITH ME : 1:1 Coaching / The Satisfied Way Course

---------------------------

Reishi Mushroom ‘KING’ Coffee : https://lindenmckay.myorganogold.com/en/beverages/

Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied

Amazon Storefront — non toxic products, my groceries, books, skincare & body care : Amazon storefront

MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ : Clearstem

Linden's Instagram : @lindenmckay

I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.

This week I have the beautiful and sweet Makenna on, the founder of honest chiropractic in Omaha, NE. In this episode we dive into Makenna's story and finding out she had lyme disease, the long journey she has been on trying to heal, and the hope we can have even in the midst of our suffering. We hope this episode brings encouragement and also tangible help for anyone struggling with lyme or might think they have it!

0-6 min : what is Lyme disease, signs & symptoms, additional resources 

6-17 min : Makenna’s Lyme story ; how she found out, healing modalities she tried

18-36 min : the messy middle & walking through a protocol that worked for her & helpful practices 

37-39 min : back to the basics 

39-50 min : walking with the Lord in suffering ; suffering as strength & your diagnosis isn’t your destiny or identity 

50- end : honest chiropractic & getting connected with makenna 

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Reishi Mushroom ‘KING’ Coffee : https://lindenmckay.myorganogold.com/en/beverages/

Check out my new E-Book!— Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied 

GREAT APP FOR NON TOXIC PROOFING PRODUCTS / FOOD : Bobby Approved

Amazon Storefront — non toxic products, my groceries, books, skincare & body care : Amazon storefront

MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ : Clearstem

Linden's Instagram : @lindenmckay
Makenna's Info : @honestchiropractic

More Resources :
Great practitioner for all things lyme : @wellnesskristy
Ancient Health Podcast Lyme Episode

I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.

This week I had the gift of having Sophia on the podcast breaking down the importance of having open drainage pathways FIRST before any protocol or detox begins. This is an essential step in supporting the body and decreasing overall toxic load -- if you try and force detox without first working with the body and making sure these elimination pathways are open, there will be more harm than good!


1-4 min : intro & breakdown of what we talk through in this episode 

5-22 min : Sophia’s story ; parasites, UTI’s, vaccine/antibiotic injuries, & breast implants 

23-30 min : what are drainage pathways, how they get backed up, how to asses the fluidity of them or stagnation daily

32-38 min : ways to support & get drainage pathways open, the energetics/emotional side of backed up drainage pathways 

39-44 min : addressing emotional stagnation & the importance of not pushing detox before supporting drainage 

45-50 min : where to start & how to start 

50- end : what is bio resonance & connecting with Sophia & rooted in wellness 

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Reishi Mushroom ‘KING’ Coffee : https://lindenmckay.myorganogold.com/en/beverages/

SICK & TIRED OF BEING SICK & TIRED? Reconnect and rebuild your mind, body, and spirit to experience restoration in your health — The Satisfied Way Course & 1:1 Coaching

Check out my new E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied 

Amazon Storefront — non toxic products, my groceries, books, skincare & body care : Amazon storefront

MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ : Clearstem

Sophia's Links : linktree
Linden's Instagram : @lindenmckay

this is a solo podcast with me, linden, taking you on a passionate deep dive into three keys that have been so transformative for me in this journey of how I relate to my body and steward it and the hope that God has given us in Christ.

These keys are things  I wish I would've had deep in my heart in the beginning because I really believe they would've offset a lot of bunny trails into fear, anxiety, hopelessness, and the crushing obsession of trying to control your health when you really just can't.

praying the Lord brings you revelation and freedom through this episode <3

WORK WITH ME — SICK & TIRED OF BEING SICK & TIRED? Reconnect and rebuild your mind, body, and spirit to experience restoration in your health — The Satisfied Way Course & 1:1 Coaching

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Reishi Mushroom ‘KING’ Coffee : https://lindenmckay.myorganogold.com/en/beverages/

Check out my new E-Book! ‘TESTIMONY10’ for a discount — Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied 

GREAT APP FOR NON TOXIC PROOFING PRODUCTS / FOOD : Bobby Approved

Amazon Storefront — non toxic products, my groceries, books, skincare & body care : Amazon storefront

MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENMCKAY’ : Clearstem

Linden's Instagram : @lindenmckay

This episode Amy and I do a deep dive on all things nutrition -- the basics of nutrition, why 'healthy eating' might not be working for you, the importance of fats protein and carbs, how to prepare your foods for optimal digestion and overall health, and why blood sugar is absolutely CRUCIAL for your overall health.

If you want to learn more and dive into these topics -- click here for my ebook satisfied is discounted to my listeners 'TESTIMONY10' which will give you real time tips and strategies for everything we talked about on this episode!


0-3 min : intro 

4-10 min : Amy’s story starting in the fitness industry then ultimately dealing with acne, gut issues, and chronic inflammation postpartum

11-15 min : the trap of “low calorie” “low fat” green washed foods ; health can be SIMPLE, helping kids eat healthy 

15-18 min : reading ingredient labels & “eating healthy” but still not feeling great? 

18-30 min : sugar cravings? Hormone issues? PCOS? Fatigue? Mood swings? Brain fog? Weight gain?  ——— BLOOD SUGAR INSTABILITY affects everhthinngggg - full blood sugar breakdown ; what it is, how it happens, what problems it causes & how to bring stability

31-44 min : how to support blood sugar stability

45- end : leaky gut and supporting digestion 

WORK WITH ME — SICK & TIRED OF BEING SICK & TIRED? Reconnect and rebuild your mind, body, and spirit to experience restoration in your health — The Satisfied Way Course & 1:1 Coaching
-------------------------

Reishi Mushroom ‘KING’ Coffee : https://lindenmckay.myorganogold.com/en/beverages/

Amazon Storefront — non toxic products, my groceries, books, skincare & body care : Amazon storefront

Check out my new E-Book! — Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied

MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ : Clearstem

GREAT APP FOR NON TOXIC PROOFING PRODUCTS / FOOD : Bobby Approved

Connect with Amy : linktree

Linden's Instagram : @lindenmckay

Had the DELIGHT of having Courtney ( @organicblondie ) on the podcast with me doing a deep dive on toxins, how they are affecting our health, and what we can do about it. 

ONE POSITIVE CHANGE CAN CREATE SUBSTANTIAL MOVEMENT -- just take one step every day towards supporting your health and you will see over time how you have created a sustainable lifestyle of supporting you and your family's health, creating an oasis out of your home, and becoming resilient in a crazy world. 


1-10 min : intro & how to start living non toxic, main hitters to start with & options for swaps 

11-16 min : Courtney’s story, how problems can actually be our greatest gift

17-23 min : formed by God with intention & purpose for this very moment — be willing to start somewhere, learning to move past impulsivity

24-29 min : the basics matter most — prioritize & clean up the foundations of health, becoming aware & not staying ignorant 

30-39 min : how toxins are affecting your hormones, weight, energy, brain, etc. 

40-60 min : grocery shopping smart, swapping cleaning ingredients and diving into essential oils 

60- end : you don’t just get the hand your dealt in health — you CAN make a change for better
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Reishi Mushroom ‘KING’ Coffee : https://lindenmckay.myorganogold.com/en/beverages/

Check out my new E-Book! — Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied 

GREAT APP FOR NON TOXIC PROOFING PRODUCTS / FOOD : Bobby Approved

Amazon Storefront — non toxic products, my groceries, books, skincare & body care : Amazon storefront

MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ : Clearstem

Linden's Instagram : @lindenmckay

Courtney’s Info :
Ancient Health Podcast  
@organicblondie

MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ : Clearstem