January 31, 2024

DRAINAGE B4 DETOX : the essential first step, when detox goes wrong, how to support drainage pathways, & cultivating resiliency in your body w/ @sophiacrystalwellness

55 minutes

I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.

This week I had the gift of having Sophia on the podcast breaking down the importance of having open drainage pathways FIRST before any protocol or detox begins. This is an essential step in supporting the body and decreasing overall toxic load -- if you try and force detox without first working with the body and making sure these elimination pathways are open, there will be more harm than good!

1-4 min : intro & breakdown of what we talk through in this episode

5-22 min : Sophia’s story ; parasites, UTI’s, vaccine/antibiotic injuries, & breast implants

23-30 min : what are drainage pathways, how they get backed up, how to asses the fluidity of them or stagnation daily

32-38 min : ways to support & get drainage pathways open, the energetics/emotional side of backed up drainage pathways

39-44 min : addressing emotional stagnation & the importance of not pushing detox before supporting drainage

45-50 min : where to start & how to start

50- end : what is bio resonance & connecting with Sophia & rooted in wellness

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Reishi Mushroom ‘KING’ Coffee : https://lindenmckay.myorganogold.com/en/beverages/

SICK & TIRED OF BEING SICK & TIRED? Reconnect and rebuild your mind, body, and spirit to experience restoration in your health — The Satisfied Way Course & 1:1 Coaching

Check out my new E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied

Amazon Storefront — non toxic products, my groceries, books, skincare & body care : Amazon storefront

MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ : Clearstem

Sophia's Links : linktree
Linden's Instagram : @lindenmckay

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