The Testimony Podcast

I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.

This week I have Rebecca on (@wellspringfamilywellness) diving into the topic of her story with sexual trauma, how she fell in love with fertility and womens health and then herbalism, and closes breaking down the four phases of the cycle and how we can support these with herbs and lifestyle!

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Reishi Mushroom ‘KING’ Coffee : https://lindenmckay.myorganogold.com/en/beverages/

Check out my  E-Book! — Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied 

MY FAV SKINCARE – ‘LINDENMCKAY’ : Clearstem

Amazon Storefront — non toxic products, my groceries, books, skincare & body care : Amazon storefront 

Linden's Instagram : @lindenmckay

Linden's Website : www.lindenmckay.com

This week I have my husband sam on with me and we dive into engagement season -- what it is actually like, what no one tells you, our experience,  things we wish we knew beforehand, and how this season actually transformed and grew us for the better. You  don't have to be engaged for this! We talk about so many concepts that are valuable for interpersonal growth and relational growth, so tune in!

0-7 min : reflections, off the top thoughts and cultural stigmas

7-14 min : stories of closet breakdowns & classic engagement fights 

15-21 min : more stories. figuring out about each other’s financial state, debt, and one of the things that saved us 

21-29 min : being willing to change, trauma, fears & doubts pre wedding 

29-47 min : how we open up to each other ; the power of vulnerability and being known 

47-end : radical honesty, learning to communicate well, humility unto intimacy — things we wish we had done 

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Check out my new E-Book! — Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied 

MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ : Clearstem

Reishi Mushroom ‘KING’ Coffee : https://lindenmckay.myorganogold.com/en/beverages/

Amazon Storefront : Links to All My Favorites

Linden's Instagram : @lindenmckay

Linden's Website : www.lindenmckay.com

I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.

This week I have the beautiful and sweet Danielle on, ( @revive_health_wellness ) talking all things mold, mold toxicity, and support. 

EPISODE OVERVIEW :

1-12 min : intro + more ways to support the body while in mod + post mold

12-18 min : danielle’s story 

18-20 min : how mold affects everyone differently + remediation 

20-28 min : what are mycotoxins and how are they toxic to the body

28-41 min : symptoms of mold toxicity

41-50 min : ways to support the body while living in mold + post mold

50-end : mold PTSD, resilience mindset, overcoming fear, setting your hope on eternity and not things of this world

WORK WITH ME — SICK & TIRED OF BEING SICK & TIRED? Reconnect and rebuild your mind, body, and spirit to experience restoration in your health — The Satisfied Way Course & 1:1 Coaching 

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Check out my  E-Book! — Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied 

Reishi Mushroom ‘KING’ Coffee : https://lindenmckay.myorganogold.com/en/beverages/

Amazon Storefront : Links to All My Favorites

MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ : Clearstem

Linden's Instagram : @lindenmckay

Linden's Website : www.lindenmckay.com

Nasal Spray

BodyBio : PC

Air Doctor - Air Purifier

Netti Pot

Connect With Danielle

Ozone bubbler

Ozone spray bottle

The testimony podcast : Helping foster reconnection between the mind, body & spirit so you can abundantly enjoy God, others, and  the life & body you’ve been given.

This week I have my beloved friend Emily Morrow on to break down and talk all things Reishi mushroom, specifically Organo's Reishi mushroom beverages and capsules that have transformed her health, my health, and thousands of others as well. Reishi mushroom is known as the mushroom of immortality -- we've seen testimonies of people with PCOS, cancer, auto-immune conditions, leaky gut, parasitic infections, candida, lyme, acne or eczema, kids with learning disabilities, hormone imbalances, high choelsterol, anxiety, depression, the.list.goes.on -- alllllll have their health transformed by this mushroom, specifically through Organo's line of reishi infused beverages and capsules. 

• 1-7 min : episode overview, some of my story with reishi, and introducing em 
• 8-19 min : Emily’s health story and how reishi changed everything for her 
• 20-28 min : why organo is different, breaking down each product and how each part of the mushroom is beneficial & for what 
• 29-38 min : testimonials
• 38-52 min : commonly asked questions about the products — pregnancy, kids, detox symptoms, how to consume, Candida & fungus, caffeine content, concussions
• 53-56 min : closing questions & thoughts 

OG Reishi  Beverages :  ‘KING’ Coffee

Get it wholesale : Sign up link

Reishi  Capsules :  Capsules

WORK WITH ME — SICK & TIRED OF BEING SICK & TIRED? Reconnect and rebuild your mind, body, and spirit to experience restoration in your health — The Satisfied Way Course & 1:1 Coaching

Check out my  E-Book! — Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied 

Linden's Instagram : @lindenmckay

Amazon Storefront : Links to All My Favorites

MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ : Clearstem

Connect with Em : @emilymorrow

Emil'y supplement line : Core Formulas

I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.

This week I have Allyssa, aka @biohackingbombshell on instagram, and we do a deep dive on PARASITES!!

1-7 min : when I started passing parasites, symptoms of parasites, foods & herbs for clearing out parasites

8-10 min : allyssa’s story & how parasites came into play 

11-13 min: busting parasite myths

14-16 min : how to know when parasites need to be addressed ; symptoms & common issues of parasitic infections

17-23 min : how to go about a parasite cleanse & the importance of having open drainage pathways 

23-29 min : what feeds parasites, what helps our bodies heal & how frequencies affect pathogens and our bodies 

30-32 min : the full moon’s affect on our bodies and how parasites become more active 

33-46 min : more facts on what to expect when parasite cleansing & the importance of the foundations

WORK WITH ME — SICK & TIRED OF BEING SICK & TIRED? Reconnect and rebuild your mind, body, and spirit to experience restoration in your health — The Satisfied Way Course & 1:1 Coaching 

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Allyssa's Handle : @biohackingbombshell

Check out my new E-Book! — Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied 

Reishi Mushroom ‘KING’ Coffee : https://lindenmckay.myorganogold.com/en/beverages/

MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ : Clearstem

Amazon Storefront : Links to All My Favorites

Linden's Instagram : @lindenmckay

Linden's Website : www.lindenmckay.com

I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. I believe God has created and woven our bodies with His purpose, and when we can get back to His design, we live optimally. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.

This week I have my sweet friend Bailey back on the podcast and we dive into the topic of eating disorders - something we both have experienced and walked through, and have found a lot of healing from.

0-7 min : episode overview & resetting / redefining expectations for what “healing” looks like 

8-14 min : Bailey’s story 

15-19 min : my (lindens) story 

20-25 min : body dysmorphia, throwing out the scale & letting people in

26-34 min : how having even just one person can expedite healing — our husbands being the ones who redefined how we saw ourselves 

35-44 min : asking deeper questions for fostering healing instead of behavior management 

45 - finish : stopping the generational cycle, things that helped us heal & not stay stuck in ED 

Check out Bailey's instagram, courses, and podcast! Bailey's Linktree

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Check out my new E-Book! — Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied 

Reishi Mushroom ‘KING’ Coffee : https://lindenmckay.myorganogold.com/en/beverages/

Amazon Storefront : Links to All My Favorites

Linden's Instagram : @lindenmckay

Linden's Website : www.lindenmckay.com

This week we talk about IMMUNITY -- all the herb recommendations for supporting your immune system as well as foods for strengthening immunity and how to cook them to be most supportive for your body, lifestyle tips, and even the connection between grief and the lungs.
- 0-10 min : the three mindset shifts we need when it comes to immunity
- 11- min: herbals for overall immunity

• Reishi mushroom — Organo
  • Spore capsules
• Elderberry
• Astragalus
• Kitchen medicine : turmeric (anti-inflammatory), oregano (natures antibiotic), garlic (anti fungal & expectorant), rosemary 

- 22-25 min : what is dampness? — Importance of pungent, warming spices and herbs to clear dampness 

- 25- 32 min : herbs for the respiratory system and for sinuses & congestion 

• marshmallow root
• Licorice
• Echinacea
• Mullein 
• Osha

32-47 min : food & lifestyle tips for fortifying the immune system in the colder months

Check out my new E-Book! — Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied 

Reishi Mushroom ‘KING’ Coffee :

I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. I believe God has created and woven our bodies with His purpose, and when we can get back to genuine design, we live optimally. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.

This week my husband Sam is on the podcast with me and we go into how we have grown and learned over the last 7 years to do conflict well, communicate & listen, respond in humility, and work through the difficulty of struggles we face -- fighting for each other not against each other. 
 

• 0-2:30 min : overview of the episode & disclaimer 
• 3-17 min : how our communication & conflict has grown over time and what we have learned 
• 18-23 min : the struggle of true forgiveness & giving grace 
• 24-34 min : communication and the art of LISTENING — then responding in humility
• 34-55 min : Sam’s struggle with pornography & the importance of confession and being a safe place for your spouse 

** even if you or your spouse doesn't struggle with porn, we encourage you to keep listening to this portion of the episode because the concepts we talk about and how we dealt with it are applicable in any area of struggle or challenge in your relationships, not just when it comes to porn!**

• 56-63 min : closing tips, encouragement, & our need for the Holy Spirit 

 
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Check out my new E-Book! — Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied 

Reishi Mushroom ‘KING’ Coffee : https://lindenmckay.myorganogold.com/en/beverages/

Amazon Storefront : Links to All My Favorites

Linden's Instagram : @lindenmckay

Linden's Website : www.lindenmckay.com

MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN’ : Clearstem

Book Sam mentioned : Finally Free

Curriculum : Love & Respect

Helpful Marriage books & Resources :
The Connection Codes
The marriage journal
Fearless In Love Podcast
Ep 11 : Wifehood with Mary Bishop

I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. I believe God has created and woven our bodies with His purpose, and when we can get back to genuine design, we live optimally. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.

This week we talk about rhythms and healthy habits that have changed my life! I am so passionate about this topic because these rhythms have truly done a 180 for my health mentally and physically.  All of these take between 60 seconds and 30 minutes and can easily be incorporated! 

• 2-6 min : burnout & how habits have helped me slow down and become present 
• 6-20 min : my morning rhythms
• 20-28 min : afternoon rhythms
• 25-28 min : ‘no excuses’ tangent :) 
• 28-30 min : nighttime rhythms
• 31-38 min : weekly / monthly rhythms
• 38-42 min : tips for using your phone less 

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Check out my new E-Book! — Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied 

Reishi Mushroom ‘KING’ Coffee : https://lindenmckay.myorganogold.com/en/beverages/

Amazon Storefront : Links to All My Favorites

Linden's Instagram : @lindenmckay

Linden's Website : www.lindenmckay.com

Jacobsen Salt

Castor Oil Pack