I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. I believe God has created and woven our bodies with His purpose, and when we can get back to His design, we live optimally. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.

This week I have my sweet friend Bailey back on the podcast and we dive into the topic of eating disorders - something we both have experienced and walked through, and have found a lot of healing from.

0-7 min : episode overview & resetting / redefining expectations for what “healing” looks like 

8-14 min : Bailey’s story 

15-19 min : my (lindens) story 

20-25 min : body dysmorphia, throwing out the scale & letting people in

26-34 min : how having even just one person can expedite healing — our husbands being the ones who redefined how we saw ourselves 

35-44 min : asking deeper questions for fostering healing instead of behavior management 

45 - finish : stopping the generational cycle, things that helped us heal & not stay stuck in ED 

Check out Bailey's instagram, courses, and podcast! Bailey's Linktree

---------------------------

Check out my new E-Book! — Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied 

Reishi Mushroom ‘KING’ Coffee : https://lindenmckay.myorganogold.com/en/beverages/

Amazon Storefront : Links to All My Favorites

Linden's Instagram : @lindenmckay

Linden's Website : www.lindenmckay.com