February 21, 2024

ALL ABOUT YOUR CYCLE w/ my nurse practitioner : birth control, balancing hormones, estrogen dominance, & how to support healthy periods with @hormonegenius

1 hour 3 minutes

I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.

This week I AAM SO EXCITED to have Teresa Kenney APRN, my nurse practitioner on the podcast with me! She is truly someone I admire so much for the way she is helping so many women learn about their bodies and educate them on their cycles so they can be empowered and take care of their health. She can be found at Sancta Familia in Omaha, has a book, and her podcast is The Hormone Genius -- Couldn't recommend it enough! This podcast covers SO MUCH GROUND and I know will be so empowering for you in educating you on your cycle!

0-6 min : episode overview and exciting announcement

7-11 min : how Teresa got started & her story

12-20 min : birth control used as a panacea ; history, side effects, and a fake period

20-25 min : coming off birth control and how go support your body

26-31 min : what a normal menstrual cycle looks like and what’s abnormal ; ovulation / tracking ovulation

32-35 min : phases of your cycle — menstrual, follicular, ovulatory, luteal

36-50 min : imbalances that you might experience within these phases & estrogen dominance ; importance of hormone testing and having a doctor who can actually interpret them

51-end : ways to support hormone & cycle health and connecting with Teresa

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By Linden McKay

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