This week I had the gift of having Jenna (@feltsensewpg) on the podcast -- an Integrative Trauma Therapist who is an incredible teacher and explorer of the nervous system. We dive into her story and how mold impacts the brain, break down what the nervous system is and its important role in overall health, she shares practices for reconnection and helping the body access rest, and we breakdown insomnia and she shares practical tips that you probably haven't heard for overcoming this experience...

THE NERVOUS SYSTEM : how to reconnect with your body & access rest, practices for your nervous system, & overcoming insomnia with @feltsensewpg

This is a podcast where the wellness world collides with the love and design of God for not only our bodies, but our lives. Every area of life affects our whole person - &amp; that’s what we dive into , real and raw.&nbsp; After working with clients and helping others heal, i have found that the missing piece for a lot of people is their ability to experience emotion in a healthy way. We dive deep in this podcast, leave no room for small talk, and get real about questions we need to ask ourselves so we can wake up from our numb slumber and love the people and world around us.&nbsp; “how can we be close to God if we’re far from our own selves?”&nbsp; Oneness with God is a whole body experience.&nbsp; “Don't you know that your body is the temple of the Holy Spirit, who lives in you and who was given to you by God? You do not belong to yourselves but to God.." 1 Corinthians 6:19 links : https://linktr.ee/Lindenmckay

Religion & Spirituality

Christianity

This is a podcast where the wellness world collides with the love and design of God for not only our bodies, but our lives. Every area of life affects our whole person - & that’s what we dive into , real and raw.  After working with clients and helping others heal, i have found that the missing piece for a lot of people is their ability to experience emotion in a healthy way. We dive deep in this podcast, leave no room for small talk, and get real about questions we need to ask ourselves so we can wake up from our numb slumber and love the people and world around us.  “how can we be close to God if we’re far from our own selves?”  Oneness with God is a whole body experience.  “Don't you know that your body is the temple of the Holy Spirit, who lives in you and who was given to you by God? You do not belong to yourselves but to God.." 1 Corinthians 6:19 links : https://linktr.ee/Lindenmckay

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THE NERVOUS SYSTEM : how to reconnect with your body & access rest, practices for your nervous system, & overcoming insomnia with @feltsensewpg

THE NERVOUS SYSTEM : how to reconnect with your body & access rest, practices for your nervous system, & overcoming insomnia with @feltsensewpg

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