In this week’s episode, I speak with Gus Murray, an integrative psychotherapist and EMDR trainer. Gus is the current president of the EMDR All-Ireland Association.

We talk about EMDR, how it came to be, how it's not a silver bullet but can be extremely effective, its relationship with hypnosis and much much more.

Music 'Doing It Stealthy' by Oloff (https://spoti.fi/3gqPOiS)

In the inaugural episode of the Therapy Explained podcast I speak with Anne-Marie Shepherd. Anne-Marie is the founder and operator of the Centre for Cognitive Behavioural Therapy in Cork (www.ccbt.ie).

Anne-Marie works as a CBT therapist as well as a clinical supervisor and has over a decade of experience delivering CBT.

We discussed what CBT is, what a course of CBT looks like, and the types of problems it can help.

Learn more about Anne-marie here - https://ccbt.ie/

Music 'Doing It Stealthy' by Oloff (https://spoti.fi/3gqPOiS)

I am excited to introduce this podcast to you and let you in on my vision for episodes to come.

Although there's no shortage of podcasts out there, there is a real shortage of understanding when it comes to therapy.
Join me as I interview specialists from across the field of psychotherapy to find out what different therapies are and are not.
If you want to learn more follow me on Instagram @therapy_explained_pod or subscribe to my channel via Apple Podcasts, Spotify or wherever you get your podcasts.

Music 'Doing It Stealthy' by Oloff (https://spoti.fi/3gqPOiS)

This week I speak to Alex Monk, an art therapist based in London.