In "How To Minimize Soreness & Maximize Recovery" Rachael & Kelsea discuss the importance of active recovery days and rest days.  Being sore is good.  But healing from that soreness is the key to making progress and staying healthy long term.

This episode is for you if you...

1) Struggle with mentally taking time away from the gym.

For workout programming that is always constantly varied be sure to check out TTSL Daily.  

The TTSL Podcast is brought to you by Constantly Varied Gear.

In "How To Stop Binge Eating Today" Rachael & Kelsea tackle a common issue that the majority of people struggle with.  This episode will discuss actionable tactics that can be done today to break this bad habit easily.  We've all been there, but we don't have to be!

This episode is for you if you...

1) Feel regretful after you eat.

For workout programming that is always constantly varied be sure to check out TTSL Daily.  

The TTSL Podcast is brought to you by Constantly Varied Gear.

In "Why It's Never Too Late To Be A Badass" Rachael & Kelsea have a special guest on the show, their mother, Laurel!  Laurel explains what lead her to begin her fitness journey and the impact it's had on every aspect of her life.  If this one doesn't motivate you to get to the gym, nothing will!

This episode is for you if you...

1) Need inspiration to get to the gym today, this week or this lifetime.

For workout programming that is always constantly varied be sure to check out TTSL Daily.  

The TTSL Podcast is brought to you by Constantly Varied Gear.

 In "The Truth About Supplements" Rachael & Kelsea discuss the controversial topic of workout supplements.  Whether you are for supplements or against, this episode is a must listen.  You may think twice before your next GNC visit.

This episode is for you if you...

Are wondering if you should take pre-workout.

For workout programming that is always constantly varied be sure to check out TTSL Daily.  

The TTSL Podcast is brought to you by Constantly Varied Gear.

In "The One Thing You Will Not Succeed Without" Rachael & Kelsea discuss one of the most overlooked steps to success in the gym and in your life.  When you realize the importance of this step in reaching success you will drastically increase the likeliness of reaching your goals.

For workout programming that is always constantly varied be sure to check out TTSL Daily.  

The TTSL Podcast is brought to you by Constantly Varied Gear.

 In "Are Machines Good For Working Out?" Rachael & Kelsea discuss how workout machines do more bad than good.  It's a little known fact that machines at the gym are building unstable, injury prone bodies.  Designed to give new gym goers a feeling of comfort, but in reality resulting in frustration and failure.

This episode will be valuable to you if you've ever asked yourself the following questions...

1) What workout machines are most effective?

For workout programming that is always constantly varied be sure to check out TTSL Daily.  

The TTSL Podcast is brought to you by Constantly Varied Gear.

In "How To Get Back Up With Bea" Rachael & Kelsea have their first guest.  Of course it had to be a BL from the FB group.  Bea's story is extremely inspiring and is sure to motivate you to crush life.  

Quote from Bea in this episode: "As long as you have a pulse you can keep moving!"

For workout programming that is always constantly varied be sure to check out TTSL Daily.  

The TTSL Podcast is brought to you by Constantly Varied Gear.

In "How To Work To Your Max Potential" Rachael & Kelsea discuss the importance behind modifying workouts to reach max capacity and why scaling is not something to be ashamed of.  Regardless of your level of fitness this episode is a must listen for improving your health and fitness.

This episode will be valuable to you if you've ever asked yourself the following questions...

The TTSL Podcast is brought to you by Constantly Varied Gear.

Have you ever asked "How do I tone my arm" or "How do I tone my butt"?  We've all been there.  In "We Were Told We Have To Tone" Kelsea & Rachael discuss the confusion behind what toning really means and how to take proper steps to achieving your ideal body (whatever that ideal body looks like to you).

 In "Why Diets Fail For 95% Of People" Rachael and Kelsea discuss the #1 issue with every fad diet.  Spoiler Alert: It's because fad diets are not sustainable, and therefor not successful.

For workout programming that is always constantly varied be sure to check out TTSL Daily.