What is unhealthy self-criticism? How can you tell if this is something that's holding you back? In this episode we discuss unhealthy self-criticism in depth, how it may have come about and how it may be holding you back. In addition we discuss six practical steps that can be taken to address it.

Audio-Essay by Dr. Alex Curmi. Dr. Curmi is a consultant General Adult Psychiatrist who completed his training in the South London and Maudsley NHS foundation trust. In addition to general adult psychiatry he has a special interest in psychotherapy and mindfulness meditation.

If you would like to enquire about an online psychotherapy appointment with Dr. Alex, you can email - [email protected]

Intro Excerpt from: Lost in Translation (Directed by Sofia Coppola)

The meditations discussed can be found here:
https://open.spotify.com/episode/6JKqFI7DCvBjzcvDEK5RSG?si=afa00ab39d78495f
https://open.spotify.com/episode/01JExbQcJMLNttjxu11I5L?si=22abeae913864ad6

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Professor Ian Robertson is a neuroscientist and clinical psychologist, and Professor of Psychology at Trinity College Dublin. He is also known as a leading researcher as to how an individual may harness the attention system to enhance one's autonomy over emotions and thinking.

He's the author of several books including: The Winner Effect: How Power Affects Your Brain,  The Stress Test: How Pressure Can and Make you Stronger and Sharper and  How Confidence works, the New Science of Self-belief.

In today’s episode we discuss, the danger of over-emphasising the genetic influences on our psychology, how your environment can shape your psychology and the ways in which a psychiatric view on mental health can be limiting. We also discuss confidence, the main components of confidence, the difference between confidence, optimism and self-esteem, the obesity crisis, the opioid crisis and much more.

Interviewed by Dr. Alex Curmi - Give feedback here - [email protected] -  Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

If you would like to enquire about an online psychotherapy appointment with Dr. Alex, you can email - [email protected]

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When you're going through difficulties, why not borrow ideas from some of the wisest people in history? In this episode we discuss ideas from various schools of philosophical thought including Stoicism, Buddhism, Deontology and Existentialism, and how they can be applied to everyday problems.

Audio-Essay by Dr. Alex Curmi. Dr. Curmi is a consultant General Adult Psychiatrist who completed his training in the South London and Maudsley NHS foundation trust. In addition to general adult psychiatry he has a special interest in psychotherapy and mindfulness meditation.

If you would like to enquire about an online psychotherapy appointment with Dr. Alex, you can email - [email protected]

Intro Excerpt from: Monty Python's the Meaning of Life (Directed by Terry Gilliam)

The meditations discussed can be found here:
https://open.spotify.com/episode/6JKqFI7DCvBjzcvDEK5RSG?si=afa00ab39d78495f
https://open.spotify.com/episode/01JExbQcJMLNttjxu11I5L?si=22abeae913864ad6

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Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

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Dr Amit D. Mistry is a consultant sports psychiatrist, with a specialism in eating disorders and athlete mental health. Dr Amit D Mistry is chair of the Royal College of Psychiatrists (RCPsych) Sport & Exercise Group. He is the mental health advisor to Oxford University Sport and Consultant Sport Psychiatrist to the English Cricket Board (ECB) Women's XI national side. He is the editor of “Case Studies in Sports Psychiatry”.

In today's episode we discuss what a psychiatrist working with athletes does, approaches to treatment and how these are similar/different to general psychiatry, how interested doctors can get involved, as well as more specialist topics like exercise addiction and eating disorders.

Resources mentioned: https://movingmedicine.ac.uk/

https://www.rcpsych.ac.uk/members/special-interest-groups/sport-and-exercise

https://twitter.com/rcpsych_SEPSIG?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

Interviewed by  Dr. Anya Borissova.

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Give feedback here - [email protected] Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

Why is modern success so different from success in our ancestral world? What mental skills put you ahead of the world in 2023? What is the difference between a real and artificial reward?

Audio-Essay by Dr. Alex Curmi. Dr. Curmi is a consultant General Adult Psychiatrist who completed his training in the South London and Maudsley NHS foundation trust. In addition to general adult psychiatry he has a special interest in psychotherapy and mindfulness meditation.

If you would like to enquire about an online psychotherapy appointment with Dr. Alex, you can email - [email protected]

The guide to long term behaviour change can be found here:
https://open.spotify.com/episode/0uryIvA9bVvk9osHh2SmKG?si=32523586f8f64b74

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​​Dr. Randy Nesse is a evolutionary psychiatrist, he is one of the founders of his field and his work has revolutionized our understanding of how evolution shapes our physical and mental health.  He isProfessor Emeritus at the Departments of Psychiatry and Psychology at the University of Michigan. He is also the Founding President of The International Society for Evolution, Medicine, and Public Health

He is the author of several books, including "Why We Get Sick" and "Good Reasons for Bad Feelings". You can find a full list of Dr. Nesse's books here: https://www.randolphnesse.com/books

In today’s episode we discuss how Natural Selection has shaped our psychology, the evolutionary rationale underlying anxiety and low mood, Dr. Nesse's concepts of social traps and the "smoke detector principle",  how depression is not just one condition, why we have emotions, why men die earlier than women and much more.

Interviewed by Dr. Alex Curmi - Give feedback here - [email protected] -  Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

If you would like to enquire about an online psychotherapy appointment with Dr. Alex, you can email - [email protected]

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Fear and Laziness are two of the most common obstacles between you and what you want. Why are Fear and Laziness such a big part of the human condition? What can you do about it? In this episode we take an evolutionary psychology approach to understanding these phenomena, with some practical guidance to overcoming them.

Audio-Essay by Dr. Alex Curmi. Dr. Curmi is a consultant General Adult Psychiatrist who completed his training in the South London and Maudsley NHS foundation trust, in addition he has a special interest in psychotherapy and mindfulness meditation.

If you would like to enquire about an online psychotherapy appointment with Dr. Alex, you can email - [email protected]

Intro Excerpt from: Waking Life (Directed by Richard Linklater)

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Dr. Nolan Williams is a Professor of Psychiatry at Stanford University and the Director of the Stanford Brain Stimulation Lab.  He is triple certified in psychiatry, neurology and neuropsychiatry.  Dr. Williams' work has resulted in an FDA clearance for the world's first non-invasive, rapid-acting neuromodulation approach for treatment-resistant depression. He has published papers in high-impact peer-reviewed journals including Brain, American Journal of Psychiatry, and the Proceedings of the National Academy of Science.

In today's episode we discuss the Stanford Neuromodulation Therapy for treatment resistant depression, the differences between neurology and psychiatry, the first randomised trial in medicine, the problem with the chemical imbalance theory of depression, the suppression of psychedelics research, and the potential utility of psychedelics such as psilocybin, ketamine, MDMA and ibogaine.

You can learn more about Dr. Williams here:
https://profiles.stanford.edu/nolan-williams

Interviewed by Dr. Alex Curmi - Give feedback here - [email protected] -  Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

If you would like to enquire about an online psychotherapy appointment with Dr. Alex, you can email - [email protected]

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Chris Ryan is a podcaster and author. He holds a PhD in psychology and is the author of two books: Sex at Dawn: How We Mate, Why We Stray, and What it Means for Modern Relationships and Civilized to Death: The Price of Progress. He is the host of the Tangentially Speaking podcast and has made frequent appearances on the Joe Rogan Experience and the Duncan Trussel Family Hour Podcast.

You can learn more about his work here: https://chrisryanphd.com/

Interviewed by Dr. Alex Curmi - Give feedback here - [email protected] -  Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

If you would like to enquire about an online psychotherapy appointment with Dr. Alex, you can email - [email protected]

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This week Anya chats with Dr Akeem Sule and  Dr. Omer Hamour about what we can learn about psychiatry, psychology and human nature from the hit HBO television show the Sopranos.

Dr. Akeem Sule is a Wolfson College Research Associate and a Consultant Psychiatrist in General Adult Psychiatry at the Essex Partnership University NHS Foundation Trust and the co-founder of the Hip Hop Psych movement. Dr. Hamour is a graduate of the unversity of Edinburgh and a junior psychiatrist in the South London and Maudsley NHS foundation trust. 

Interviewed by  Dr. Anya Borissova.

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SUPPORT THE PODCAST: buymeacoffee.com/thinkingmind

Give feedback here - [email protected] Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast