In this episode I explain the three circles model of emotions by Paul Gilbert. This model is so useful for helping us see if our emotional systems are out of whack, and how we can get them in balance again. Connect with Cass:www.crappytohappypod.com[email protected] 
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Email: [email protected]
www.crappytohappypod.com
www.instagram.com/crappytohappypod