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The three circles model of emotions
In this episode I explain the three circles model of emotions by Paul Gilbert. This model is so useful for helping us see if our emotional systems are out of whack, and how we can get them in balance again.
Connect with Cass:
www.crappytohappypod.com
www.instagram.com/crappytohappypod
www.tiktok.com/crappytohappypod
Join the free 7-day Happiness Challenge:
www.cassdunn.com/happiness
View all episodes
By Cass Dunn
4.9
4141 ratings
In this episode I explain the three circles model of emotions by Paul Gilbert. This model is so useful for helping us see if our emotional systems are out of whack, and how we can get them in balance again.
Connect with Cass:
www.crappytohappypod.com
www.instagram.com/crappytohappypod
www.tiktok.com/crappytohappypod
Join the free 7-day Happiness Challenge:
www.cassdunn.com/happiness
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