Self-awareness without self-compassion can lead to shame and despair. Self-compassion is one of the most impactful practices you can develop - it will permeate every corner of your life and create lasting positive change.

The Three Components of Self-Compassion:

1. Mindfulness - Not everything needs to be fixed; most things just need to be witnessed. You can hold multiple emotions at once (grief AND joy). Learn to acknowledge difficult feelings without letting them hijack your entire day.
2. Self-Kindness - Shame, judgment, and bullying yourself will never lead to positive change. Only when compassion and curiosity are present can people truly change. Treat yourself like someone you love.
3. Common Humanity - You are not bad, wrong, or broken - you're simply human in a messy world. Everyone has struggles and growth opportunities. When you love yourself in your messiness, it becomes easier to witness others' full humanity.

Self-compassion creates the safety needed for growth and change. It's about creating internal conditions where transformation becomes possible, not lowering standards or avoiding accountability.

• Learn about my cycle of self-awareness + self-compassion + imperfect action = agency in episode 62.
• Learn more about self-awareness in episode 63.
• Learn more about self-compassion in episode 64.
• Learn more about imperfect action in episode 65
• Learn more about reclaiming your agency in episode 66

Join the Brave + Beautiful Community this Autumn - doors are open! https://www.alifeinprogress.ca/community/

If you join by September 19th (for a year) you will also get the Life Visioning Course for free! https://www.alifeinprogress.ca/guided-life-visioning-process/