In this episode of Noodle On with Noel, host Noel Mulkey shares personal updates, discusses the worst fast food desserts according to dietitians, and reflects on overthinking and future plans, including an upcoming Ironman event in Japan. The conversation is filled with humor, insights on health, and a candid look at Noel's life and thoughts.

Noel shares personal struggles with health and fitness.

The conversation touches on the absurdity of fast food dessert calories.

Noel humorously critiques a fellow podcaster's ignorance.

The importance of being aware of what we consume is emphasized.

Noel expresses excitement about participating in Ironman Japan.

Overthinking is a common issue that many face today.

Noel plans to introduce a segment on fun facts in future episodes.

The podcast aims to help listeners with their personal growth journeys.

Noel encourages audience engagement and feedback.

The episode highlights the balance between enjoying life and being health-conscious.

Sound Bites

"I taste blood. Oh, am I bleeding?"

"Don't do that ever again."

"That is really bad. I would definitely love to..."

"You can't feel good after drinking this."

"I want to do a segment on overthinking."

"If I even helped one person, I am grateful."

Chapters

00:00 Introduction and Personal Updates

05:46 The Worst Fast Food Desserts

22:00 Future Plans and Overthinking Discussion

Article where I got this information from: https://www.eatthis.com/unhealthiest-fast-food-desserts/