If you've been trying to reverse diet but aren't seeing results — this episode is your wake-up call. Caitlen breaks down the top 5 mistakes that secretly sabotage your reverse diet, from incorrect macro adjustments to panic-mode changes, and shows you exactly how to fix them. You'll learn how to heal your metabolism, track macros strategically, and finally achieve sustainable fat loss and long-term weight loss results without restriction, GLP-1's, yo-yo dieting, or quick fix diets!