The Total Somatics Show with Heidi Hadley

In this third episode of the Mindful in May series, Heidi Hadley explores one of the most important skills you can develop in today’s world:

The ability to create calm, even when life feels chaotic.

So often, we wait for life to settle before we allow ourselves to feel calm.

But the truth is:

•  Life may not always feel predictable 
•  External uncertainty may continue 
•  Challenges will come and go 

Yet,

Your internal state is something you can influence.

Your nervous system can be supported.

Your body can learn how to return to a place of steadiness.

In this episode, Heidi guides you through a simple yet powerful shift:

Calm is not something you wait for.
 It is something you practise.

🎧 What You Will Learn

•  Why external calm is not required for internal regulation 
•  How to develop an internal “anchor” during stressful moments 
•  The role of breath in calming the nervous system 
•  How to gently release tension through awareness 
•  Why consistency creates resilience over time 

🌿 Creating Your Internal Anchor

An anchor is something you can return to at any time.

In this episode, you are guided to:

•  Observe your breath without force 
•  Lengthen your exhale to release tension 
•  Create space within your body and mind 
•  Let go of urgency and internal noise 

These small, intentional moments help retrain your nervous system to feel safe… even when life feels uncertain.

🎁 Free Resource: Calm in Minutes

To support your practice this week, access Heidi’s short guided audio:

👉 https://totalsomatics.com/calm

This 8 minute session is designed to:

•  Settle your nervous system quickly 
•  Reduce feelings of overwhelm 
•  Bring you back to a grounded state 
•  Help you reconnect with your body 

Use it daily as your anchor.

🌍 Join the FREE Global LIVE Event

At the end of May 2026, Heidi is bringing this work together in a powerful online experience:

Total Somatics Mindful in May LIVE

This is your opportunity to:

•  Integrate everything from the Mindful in May series 
•  Experience guided somatic movement, breathwork, and regulation 
•  Build sustainable daily wellbeing practices 
•  Connect with a global community 

🗓 Last weekend of May 2026
 🌎 Timed to support multiple time zones

👉 Register here:
https://totalsomatics.com/may

Join LIVE for the full experience.

🎤 Featured: TEDx Talk

To deepen your understanding of how the body can release tension and restore ease, watch:

Pandiculation: The Natural Solution to Chronic Pain and Discomfort

This talk explores how pandiculation and somatic awareness help re educate the nervous system and reduce chronic tension patterns.

🌿 Your Focus for This Week

Calm
 Anchor
 Return to self

This is where resilience is built.

Join the Total Somatics Membership Waitlist

Go to:  https://totalsomatics.com/join-now
You cannot always control the chaos around you, however, you can learn to regulate what is happening within you.  When you do, everything changes.

Support the show

In this second episode of the Mindful in May series, Heidi Hadley takes you deeper into one of the most essential yet often overlooked aspects of wellbeing:

Nervous system regulation.

When life feels overwhelming, when your thoughts are racing, or when your body feels unsettled, you are not simply dealing with stress.

You are experiencing a dysregulated nervous system.

And the solution is not to think your way out of it.

The solution is to regulate your way through it.

In this episode, Heidi introduces a simple yet highly effective approach using:

•  Breath awareness 
•  Gentle eye movements 
•  Slow, controlled pacing 

These tools work directly with your nervous system to help shift you out of a heightened stress response and into a state of:

•  Calm 
•  Clarity 
•  Emotional balance 
•  Physiological regulation 

🎧 What You Will Learn

•  Why nervous system dysregulation happens 
•  The connection between eye movements and brain function 
•  How breath influences your internal state 
•  Simple techniques to regulate in real time 
•  Why small, slow inputs create lasting change 

🧠 Why Eye Movement Matters

Your eyes are directly linked to your brain and nervous system.

When used intentionally, gentle eye movements can:

•  Reduce stress responses 
•  Improve focus and awareness 
•  Support a shift into a calmer, more regulated state 
•  Enhance connection between brain and body 

Combined with breath, this becomes a powerful tool for everyday life.

🎁 Free Resource – Regulate in Minutes

To support this week’s focus, access Heidi’s short guided session:

👉 https://totalsomatics.com/regulate

This practice will help you:

•  Calm your nervous system quickly 
•  Reset your focus 
•  Reduce overwhelm 
•  Create space in your body and mind 

Use it daily, especially during moments of stress or distraction.

🌍 Join the FREE Global LIVE Event

At the end of May 2026, Heidi is hosting a powerful online experience:

Total Somatics Mindful in May LIVE

During this global session, you will:

•  Integrate breath, movement, and awareness practices 
•  Experience guided nervous system regulation 
•  Learn how to build sustainable daily habits 
•  Connect with a worldwide community focused on wellbeing 

🗓 Last weekend of May 2026
 🌎 Designed to suit multiple time zones

👉 Register now:
https://totalsomatics.com/may

Join LIVE for the full experience.

🎤 Featured: TEDx Talk

To deepen your understanding of how the body releases tension and restores ease, watch:

Pandiculation: The Natural Solution to Chronic Pain and Discomfort

This talk explores how pandiculation and neuromuscular re education can support long term relief and nervous system balance.

🌿 Your Focus for This Week

Regulate
 Slow down
 Create space

These simple practices can transform how you respond to stress in real time.

oin the Total Somatics Membership Waitlist

If you are ready to go deeper and receive personalised support:

Go to https://totalsomatics.com/join-now

Support the show

In this first episode of the Mindful in May series, Heidi Hadley guides you through the powerful connection between physical tension, breathing and nervous system regulation.

When life feels uncertain or overwhelming, the body responds. Not just through thoughts or emotions, but through held patterns of muscular tension that can build in the shoulders, hips, ribs and jaw.

Over time, this can lead to:

Shallow breathing
Fatigue and overwhelm
Persistent tightness or discomfort
Reduced mobility and postural strain

In this episode, Heidi introduces a gentle, science informed somatic approach to begin releasing that tension.

Rather than forcing change, you will learn how to:

Reconnect with your body awareness
Observe tension patterns without judgment
Begin softening through slow, intentional movement
Support deeper, more efficient breathing

This is where regulation begins.

🎧 What You Will Learn
Why the body stores stress and tension
The link between rib restriction and shallow breathing
How somatic movement works through the sensory motor cortex
Why small, slow movements create lasting change
A simple guided awareness practice you can do immediately
🎁 Free Resource – Start Your Practice Today

Experience the benefits for yourself with Heidi’s FREE 33 minute guided session:

👉 https://totalsomatics.com/gift

This session will help you:

Release tension in hips, shoulders, and ribs
Improve breathing depth and efficiency
Support nervous system regulation
Feel more connected and at ease in your body
🌍 Join the Global LIVE Event – Mindful in May

Heidi is hosting a FREE online LIVE experience at the end of May 2026, bringing together people from around the world.

During this special session, you will:

Integrate everything from the Mindful in May series
Experience guided somatic movement, breathwork, and regulation practices
Learn how to build a sustainable daily somatic approach
Feel connected to a global community focused on wellbeing

🗓 Last weekend of May 2026
🌎 Designed to support multiple time zones

👉 Register here:
https://totalsomatics.com/may

Join LIVE for the full experience.

🎤 Featured: TEDx Talk

To deepen your understanding of somatic movement and pain relief, watch Heidi’s TEDx talk:

Pandiculation: The Natural Solution to Chronic Pain and Discomfort

This talk explores how the body can relearn ease, reduce chronic tension, and restore natural movement through pandiculation and neuromuscular re education.

🌿 Your Focus for This Week

Release
Soften
Reconnect

Small, consistent changes lead to profound transformation.

Join the Total Somatics Membership Waitlist

If you are ready to go deeper and receive personalised support:

👉 Head to https://totalsomatics.com/join-now
You cannot always control the chaos around you, however, you can learn to regulate what is happening within you.  When you do, everything changes.

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT FROM TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

Global uncertainty is not just something you see on the news, it is something your body feels.  In this episode, we explore how ongoing uncertainty, whether economic, political or personal, it can deeply impact your emotional, mental, physical and energetic wellbeing.

If you have been feeling more reactive, overwhelmed, anxious or withdrawn lately, you are not alone.  More importantly, there is a way to support yourself through it.

What You’ll Discover in This Episode

•  Why uncertainty activates your nervous system and affects your behaviour 
•  How stress patterns from the past can resurface during challenging times 
•  The biopsychosocial model and how it explains your stress response 
•  How chronic stress impacts the brain and nervous system 
•  Why your body holds tension and how it affects posture and movement 
•  The importance of boundaries in protecting your energy and mental space 
•  How to move from reactivity to regulation 

From Overload to Regulation
When your nervous system becomes overloaded, your capacity to cope reduces.

This can show up as:

•  Short temper or emotional reactivity 
•  Anxiety or underlying unease 
•  Social withdrawal 
•  Tight muscles and restricted movement 

This is not a failure.  This is your nervous system asking for support.

A Powerful Way to Ground Yourself
Inside Total Somatics, we use Clinical Somatic Movement and pandiculation to gently release tension and restore balance.

One of the most effective tools we are using right now is:  Total Somatic Release Breathwork

This practice helps to:

•  Regulate your nervous system 
•  Improve ribcage mobility 
•  Deepen your breathing 
•  Create a sense of calm and safety within your body 

It is simple, accessible and incredibly effective, especially during times of stress.

FREE RESOURCE: https://TotalSomatics.com/Regulate

Join Me for Mindful in May (FREE ONLINE LIVE EVENT)
If you are looking for a way to feel more grounded, calm and connected.

I would love you to join me for Mindful in May.

Throughout May, I will be sharing special podcast episodes to support your nervous system.  At the end of the month, we will come together for a FREE ONLINE LIVE event.

👉 Save your place here:
TotalSomatics.com/May

This is a beautiful opportunity to reset, reconnect, and experience Total Somatics with a global community.

Watch My TEDx Talk
If you would like to understand the science behind this work, I highly recommend watching my TEDx talk on pandiculation.  It explores how your body naturally releases tension and why this is such a powerful approach to long term wellbeing.

Join the Total Somatics Membership
If you are ready to take this further and receive deeper, guided support:

👉 Join here:
TotalSomatics.com/join-now

Inside the membership, you will have access to:

•  Structured somatic movement programs 
•  Nervous system regulation practices 
•  Total Somatic Release Breathwork 
•  Ongoing guidance and support 

You cannot control everything around you, however, you can regulate what is within you.  When you do, you feel calmer, clearer and more in control.

Support the show

With everything happening in the world right now—uncertainty, stress and constant change, it is easy to feel overwhelmed, on edge, or disconnected.

But what if you could create a sense of calm, control, and balance from within… no matter what is happening around you?

In today’s episode, we explore how to regulate your nervous system, release tension, and restore internal homeostasis using the powerful principles of Total Somatics.

What You’ll Learn in This Episode

•  Why your nervous system becomes dysregulated during uncertain times 
•  How stress shows up in your body through tension, posture, and breathing 
•  The role of Clinical Somatic Movement and pandiculation in releasing stored stress 
•  How to shift from survival mode into a more regulated, grounded state 
•  A simple yet powerful tool to calm your body: Total Somatic Release Breathwork
•  How to create a calm centre within yourself, even when life feels chaotic 

A Simple Way to Regulate Your Body and Mind

When stress builds, your breathing becomes shallow and your body tightens—especially around your ribcage.  This reinforces the stress response.

Inside Total Somatics, we use Total Somatic Release Breathwork to:

•  Restore natural breathing patterns 
•  Improve ribcage mobility 
•  Signal safety to your nervous system 
•  Create a grounded, calm internal state 

This is how you begin to take control of your wellbeing… gently and effectively.

FREE Resource: Regulate Your Nervous System

If you would like to experience this for yourself, I have created a free resource to help you begin.
👉 Download here: TotalSomatics.com/Regulate

This is a beautiful starting point to support your nervous system and create calm in your body today.

🎥 Watch My TEDx Talk

To deepen your understanding, I invite you to watch my TEDx talk on pandiculation.

You will discover how your body naturally releases tension and why this is such a powerful, long-term solution for pain, posture, and nervous system health.

CLICK THIS LINK TO WATCH MY TEDx TALK: https://youtu.be/hfOe-oiHWDU?si=7Lzo7H624mOe3vSV

Join Me for Mindful in May (FREE LIVE Event)
Throughout May, I will be releasing special podcast episodes designed to help you:

•  Regulate your nervous system 
•  Build awareness and resilience 
•  Create calm during uncertain times 

And at the end of May, we will come together for a FREE online LIVE event.
Save your place here: TotalSomatics.com/May

This is your opportunity to connect, reset, and experience Total Somatics with a global community.

Join the Total Somatics Membership Waitlist

If you are ready to go deeper and receive personalised support:

👉 Head to https://totalsomatics.com/join-now
You cannot always control the chaos around you, however, you can learn to regulate what is happening within you.  When you do, everything changes.

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT FROM TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

What if your wellbeing support was available to you anytime - personalised, intelligent, and deeply aligned with your needs?

In this episode, I’m sharing something incredibly exciting.

After months of work behind the scenes, Total Somatics has officially evolved into a brand new, advanced platform designed to support your health and wellbeing in a more personalised and powerful way than ever before.

At the heart of this transformation is Heidi Hadley AI.

But this is not about replacing human connection.

It is about enhancing it.

✨ What You’ll Discover in This Episode

•  Why personalised wellbeing is the future of health 
•  How Heidi Hadley AI supports your nervous system, movement, and mindset 
•  How to access over 12 years of somatic education instantly 
•  The power of combining AI support with real human guidance 
•  How to create clarity and intention in your wellbeing journey 
•  Why Total Somatics is about more than movement… it is about transformation 

🧠 A New Era of Clinical Somatic Movement

This is where things get exciting.

You now have access to:

•  A personalised dashboard tailored to your needs 
•  Intelligent search across years of workshops and teachings 
•  On demand guidance whenever you need it 
•  Continued support directly from me inside the membership 

This is the evolution of Clinical Somatic Movement, mindset, and nervous system regulation.

More depth. More clarity. More support.

💬 You Still Have Me Alongside You

While the technology is powerful, I want to reassure you, I am still here with you.

Inside Total Somatics, you are supported from both angles:

•  Personal guidance from me 
•  Ongoing support through Heidi Hadley AI 

This creates a truly unique and supportive experience that meets you wherever you are.

🎥 Watch My TEDx Talk

If you want to understand the foundation of this work, I highly recommend watching my TEDx talk on pandiculation.

CLICK THIS LINK TO WATCH MY TEDx TALK: https://youtu.be/hfOe-oiHWDU?si=7Lzo7H624mOe3vSV

It explores how your body naturally releases tension and why this approach is so effective for long term change.

🚀 Join the Total Somatics Membership:

https://totalsomatics.com/join-now

This ensures you do not miss out when doors reopen.

🌿 Final Thoughts

This is more than a platform upgrade.

It is a shift in how we approach wellbeing.

You are no longer guessing what your body needs.

You are supported, guided, and empowered with the tools to create real, lasting change.

✨ If this episode resonated with you, make sure to follow, share, and stay connected.

And when you are ready, come and join us inside Total Somatics.

👉 https://totalsomatics.com/join-now

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

This episode is part of Podcasthon, a worldwide initiative where podcasters dedicate an episode to raising awareness for a charity close to their heart.

For this special episode, Heidi Hadley highlights the important work of Black Dog Ride, an organisation raising awareness around depression, mental health challenges and suicide prevention through community connection and open conversation.

Heidi is joined by passionate advocate Craig Field, who shares insights into the powerful role community, compassion and connection play in supporting people who may be silently struggling.

Although Black Dog Ride is based in Australia, the themes explored in this conversation are universal. Mental health challenges, isolation and the need for meaningful human connection affect individuals and families across every country and culture.

In This Episode

Heidi and Craig explore:

• Why mental health struggles are often hidden behind strength and resilience
 • How isolation can quietly intensify emotional distress
 • Why breaking the silence around mental health matters
 • The protective role of community and shared experience
 • The profound impact of simply listening with compassion

Key Takeaways

• Mental health struggles are often invisible
 • Isolation can deepen emotional pain
 • Open conversations help reduce stigma
 • Community connection supports mental wellbeing
 • Small acts of compassion can have life changing impact

Global Support

If this conversation raises difficult feelings for you or someone you know, please reach out for support.

Australia – Lifeline: 13 11 14
UK & Ireland – Samaritans: 116 123
USA & Canada – Suicide and Crisis Lifeline: 988

If you live elsewhere, please contact local health services or mental health support organisations in your country.

Support Black Dog Ride

Learn more or support the mission of Black Dog Ride:

Website
https://www.blackdogride.org.au/

Donate
 https://www.blackdogride.org.au/view/donate

Crisis Support Services
 https://www.blackdogride.org.au/view/crisis-support

Through awareness, compassion and connection, we can help ensure fewer people face their struggles alone.

Learn More About Heidi Hadley

Watch Heidi’s TEDx Talk
 Pandiculation: The Natural Solution to Chronic Pain and Discomfort
 https://youtu.be/hfOe-oiHWDU?si=weTCMHNHi1AzCJEA

Release Tight Hips and Back with Clinical Somatic Movement
 https://totalsomatics.com/audio-instruction/

Website
 https://TotalSomatics.com

Join the Waitlist
 https://totalsomatics.com/join-now/

Stay Connected
 Instagram @total.somatics
 Facebook @TotalSomatics

Support the show

Boundaries are not walls. They are intelligent, nervous system informed signals that protect your brain, support your body, and preserve your energy.

In this episode, Heidi explores why boundaries are essential for mental health, emotional wellbeing, physical health, and long term resilience. You will discover how poor boundaries quietly dysregulate the nervous system, increase pain, fatigue, overwhelm, and emotional burnout and how embodied boundaries help restore safety, clarity, and vitality.

This is not about willpower or saying no harder. It is about understanding how the brain and body respond to stress, pressure, and overstimulation and learning how to regulate from the inside out.

🧠 What Heidi Explores in This Episode

How boundaries protect the brain from chronic stress and cognitive overload

The link between weak boundaries and nervous system dysregulation

Why the body holds stress when boundaries are repeatedly crossed

How emotional and energetic boundaries influence pain, posture, fatigue, and sleep

The difference between reactive boundaries and regulated boundaries

🌿 Boundaries and the Brain

Your brain is constantly scanning for safety. When boundaries are unclear or repeatedly violated, the stress response stays switched on. Over time, this impacts focus, memory, emotional regulation, and decision making.

Clear boundaries help:

Reduce anxiety and overwhelm

Improve mental clarity and focus

Support emotional regulation

Lower stress hormone output

🌱 Boundaries and the Body

The body often carries the cost of poor boundaries. Chronic tension, pain, fatigue, and inflammation can be signals that the nervous system is overloaded.

Healthy boundaries support:

Reduced muscle tension and pain

Improved posture and breathing

Better sleep and recovery

Increased physical resilience

✨ Energetic Boundaries and Wellbeing

Energetic boundaries are not abstract. They are felt experiences of knowing when something is too much. When we ignore these signals, exhaustion and burnout follow.

Strong energetic boundaries allow you to:

Preserve emotional energy

Reduce people pleasing patterns

Stay grounded in challenging environments

Feel safe in your body and mind

🔑 Key Takeaways to Reflect On

Boundaries are a form of nervous system regulation

You cannot think your way into healthy boundaries

The body often shows boundary fatigue before the mind notices

Regulated boundaries feel calm, not defensive

Awareness creates choice and change

🎤 Watch the TEDx Talk

This episode connects deeply with my TEDx talk on nervous system regulation and embodied change, presented through TEDx.
👉 CLICK THE LINK BELOW to watch my TEDx talk

CLICK THIS LINK:  https://youtu.be/hfOe-oiHWDU?si=fiDAiEptLYCutUlH

If it resonates, please Like, Share, and Comment to help this message reach more people who need it.

🌿 Join The Total Somatics Membership

If you want to build boundaries that truly protect your brain, body, and energy, I warmly invite you to join The Total Somatics Membership.

CLICK THIS LINK TO LEARN MORE: https://totalsomatics.com/join-now/

Support the show

In this episode of Somatic Movement and Mindset, Heidi Hadley explores why pandiculation is the missing link in how we care for muscles, fascia, and joints, and why stretching alone often falls short.

If you have ever stretched consistently yet still felt tight, restricted, or in pain, this episode will help you understand why.  Heidi unpacks the science of how the nervous system controls muscle tone, how fascia adapts to habitual tension, and why joints rely on intelligent movement rather than force.

Pandiculation is not about pulling or forcing tissues. It is about restoring communication between the brain and body so movement becomes easier, lighter, and more efficient.

🧠 What Heidi Covers in This Episode

Muscles and the Nervous System
Muscles do not truly relax through stretching. Muscle tone is regulated by the brain and nervous system. Pandiculation actively resets this control, restoring voluntary movement and reducing unconscious holding.

Fascia and Adaptive Tension
Fascia responds to how we move and how we habitually hold ourselves. Stretching can temporarily lengthen tissue but does not retrain the brain. Pandiculation improves hydration, glide, and elasticity by changing neural input rather than forcing tissue change.

Joints and Intelligent Movement
Healthy joints depend on balanced muscular control and responsive fascia. Pandiculation improves joint health by reducing compression, improving shock absorbency, and restoring smooth coordinated movement.

Why Pandiculation Is Superior to Stretching
Stretching pulls on tissue and often activates protective reflexes that create more tension. Pandiculation works with the nervous system, improving awareness, control, and long term change rather than short lived relief.

✨ Key Takeaways

Lasting change happens through the brain, not force

Fascia responds best to slow, mindful movement

Joints thrive on coordination, not compression

Pandiculation restores control rather than creating dependence

Awareness and intention are more powerful than effort

🎤 Watch the TEDx Talk

This episode connects directly with Heidi Hadley's TEDx talk exploring pandiculation as a natural solution for chronic pain and discomfort, presented through TEDx.

CLICK THIS LINK TO WATCH HEIDI'S TEDx TALK:
https://youtu.be/hfOe-oiHWDU?si=fiDAiEptLYCutUlH

If it resonates, please Like, Share, and Comment on the talk to help spread this message to more people.

🌿 Join The Total Somatics Membership

If you want to experience pandiculation in a structured, supportive way, I invite you to join The Total Somatics Membership.

Membership Benefits Include

Guided clinical somatic movement classes

Education on pain science, fascia, joints, and nervous system health

Tools to reduce pain, improve posture, and increase mobility

Mindset and mindfulness practices for nervous system regulation

Access to a global supportive community

Ongoing resources to help you move with ease and confidence

This membership is designed to help you build long term change rather than quick fixes.

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO LEARN MORE:
https://TotalSomatics.com

📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

What if balance wasn’t something you trained from the ground up but something your brain orchestrates moment by moment?

In this episode of Somatic Movement and Mindset, Heidi Hadley explores why true balance begins in the brain and nervous system rather than the feet. You’ll learn how perception, sensory feedback, and habitual tension patterns influence stability, posture, and confidence in movement, and why simply strengthening or stretching the feet often misses the bigger picture.

This conversation brings together neuroscience, somatic awareness, and real-life movement habits to help you rethink balance in a way that feels empowering and practical.

🧠 In This Episode, Heidi Explores:

Why balance is a brain-based process, not just a muscular one

How your nervous system uses sensory input to keep you upright and adaptable

The role of unconscious holding patterns and learned habits in balance issues

Why fear of falling or instability can quietly change how you move

How gentle, mindful movement helps retrain the brain for steadier balance

✨ Key Points to Reflect On:

Where do you notice unnecessary tension when you are standing or walking?

How often do you rush movement instead of allowing your brain time to sense and respond?

Are you trusting your body or constantly bracing against it?

What changes when you slow down and bring awareness to how you move?

🎤 Watch the TEDx Talk

This episode beautifully complements my TEDx talk on pandiculation and nervous system based pain relief.

👉 CLICK THE LINK BELOW to watch my TEDx talk presented through TEDx
Pandiculation: The Natural Solution to Chronic Pain and Discomfort

CLICK THIS LINK:  https://youtu.be/hfOe-oiHWDU?si=1bNPGERnmMvcULon

🌿 Join my Upcoming Online LIVE Event, Navigating Midlife in February.

If this episode resonates, you are warmly invited to my upcoming ONLINE LIVE experience:

Navigating Midlife
A supportive, science-informed event exploring movement, mindset, and nervous system health through times of change.

👉 CLICK THE LINK BELOW to learn more and register
CLICK THIS LINK: https://TotalSomatics.com/Midlife

👉 Explore guided sessions and ongoing support inside the Total Somatics Membership

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 47 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show