After losing her younger brother, Jon, to suicide, Kim Burditt Bartlett’s world was irrevocably changed. In this heartfelt conversation, Kim shares how grief reshaped her understanding of love, identity, and what it means to live forward without letting go of those we’ve lost. She also introduces the Black Box Project, an innovative and deeply human approach to suicide prevention that honors loss by transforming it into life-saving research and lasting legacy.

Watch on YouTube⁠
Black sheep have dealt with so much constant criticism that we begin to fear being seen completely. We associate being seen with being criticized. And that doesn't just go away by thinking or talking about it - we need to help our bodies feel safe to break this cycle for good.
In this video, I share why black sheep fear being seen and show you how Emotional Freedom Technique (EFT) can help your body process this fear and begin feeling safe again.
Resources Mentioned⁠
Self-Worth Coaching⁠⁠
Tarot Reading (mention EFT in your notes if you'd like to include this!)⁠⁠
The Self-Worth Blueprint Course
⁠I hope this episode inspires you, and until next time, remember you're worthy whether you believe it or not!

You're angry, I'm angry, and we're constantly learning more information about how tiny angry men keep ruining our world. We're constantly overwhelmed with news that is too much to bear, and when it feels like it can't get any worse, it does.
So in this video, I wanted to show you some super simple somatic practices that you can do to release your rage and give your nervous system a break.
I did my best to describe every movement verbally, but this is a vlog-style video, so you if you prefer to watch instead of listen, you can ⁠watch it on my YouTube channel @BlackSheepExperience⁠.
If you enjoyed this type of video, please let me know in the comments or by leaving a review of the podcast!!
I include somatic practices in my one-on-one work, so if this is something you want to do or process together, ⁠a self-worth coaching session⁠ is for you. This is a customizable service based on your needs, so please leave details in the notes section when booking.
If you're in your DIY healing era, ⁠the self-worth blueprint for black sheep and cycle breakers⁠ is the ultimate resource for you.
I love you, and remember you're worthy whether you believe it or not!

In this episode of Skin & Soul, Gwenm is joined by Terry Folks for a conversation on women, healing, and the return to what feels like home within. Terry’s work sits where psychotherapy, spirituality, and women’s lived experience meet — especially through grief, trauma, transition, and inner change.
We explore her new book, Another Spring, a seasonally shaped guide rooted in self-therapy, spiritual practice, and women’s wisdom. Together, we touch on stillness, grief, trust, intuition, emotional resilience, and the quiet reclaiming of inner authority.
This is about the soul after winter,  and how women’s healing ripples beyond the personal.

Your comfort zone is not comfort.
It’s a cage with familiar wallpaper.
And every time you choose it, your world gets smaller.
Let’s be honest.
You don’t lack potential.
You don’t lack intelligence.
You don’t lack opportunity.
You lack reps.
Confidence is not a personality trait.
It’s not luck.
It’s not charisma.
It’s not something “bold” people are born with.
Confidence is your nervous system learning:
“I can feel discomfort and still move.”
And that only happens one way.
Exposure.
In Part 3 of this confidence series, Leah Roling introduces a bold, measurable framework called The Discomfort Quotient (DQ)  a way to track how often you lean into growth instead of retreating into safety.
Because here’s the truth:
Every time you avoid discomfort, you train fear.
Every time you embrace discomfort, you train confidence.
This episode will challenge you to examine:
• Where you’re choosing comfort over courage
• Why avoidance actually strengthens fear neurologically
• The science of emotional tolerance and nervous system recalibration
• How to measure your daily “lean in vs. back away” ratio
• Why trending upward matters more than perfection
If your life feels smaller than your potential…
If you keep circling the same goals without breaking through…
If you know you’re capable of more but can’t seem to access it…
This is your wake-up call.
Discomfort is not a red flag.
It’s a doorway.
And if you aren’t stepping through it, you’re not training confidence.
Press play.
Your bigger life is on the other side of what you’ve been avoiding.

In Part 2 of this two-part conversation, Becc Nelson continues her discussion with master hypnotherapist Bryn Blankenship as they explore how hypnotic regression can uncover the deeper origins of patterns that influence our lives today.
While many people seek hypnotherapy to address habits, fears, or emotional blocks in their current life, regression work can sometimes reveal experiences that appear to extend beyond this lifetime. Bryn shares how exploring these deeper layers of memory through hypnosis can help individuals better understand the roots of long-standing fears, emotional responses, and repeating patterns.
Together, Becc and Bryn discuss how past-life regression works, what people often experience during a session, and why revisiting these moments can lead to powerful emotional shifts and new perspectives in the present.
The conversation also touches on the concept of the “life-between-lives” state — a reflective space where some individuals report gaining insight into their soul’s journey, life lessons, and the connections they share with others.
Whether you're curious about past lives or simply interested in how hypnotic regression can reveal hidden influences on present-day behavior, this episode offers a fascinating look at how understanding the past can help bring clarity and healing in the present.
In This Episode, You’ll Discover
• How hypnotic regression works
• Why past-life regression can reveal the origins of present-day fears and patterns
• What people commonly experience during a regression session
• The concept of the “life-between-lives” state
• How exploring deeper memories can create emotional healing and new understanding

Unlock the door to the soul’s truth and communicate with the Divine authentic self.  Return to the part within that had always endured, waited and guided even in the years where you turned away.  Can there be an experience of the eternal self that is owned with deep reverence, humility and sacred responsibility? Is there a deeply encoded inner dimension that also extends to a place without end?

March carries an old phrase: “In like a lion, out like a lamb.”
Storms roll in loudly at the beginning of the month—wind, movement, unpredictability. And somehow, by the end of March, the skies soften and the earth begins preparing for spring.
Life often moves through that same rhythm.
There are seasons where everything feels calm and clear… and then there are seasons where the mind becomes stormy.
You may recognize the experience:
Feeling excited about an idea, and then suddenly doubting yourself.
 Knowing you want something, but not knowing how it will happen.
 Overthinking decisions that once felt simple.
 Trying to force clarity… and feeling more mentally noisy instead.
In this episode of The Flourish Frequency™, we explore why those storms happen—and why they’re often a sign that something important is unfolding.
We’ll talk about the deeper dynamic between the storm of the mind, the compass of desire, and the anchor of the body, and how these three forces shape the way we move through uncertainty and growth.
You’ll discover:
●     Why the brain often defaults to fear when the future is unclear


●     How vision and burning desire begin organizing your attention and direction


●     Why nervous system regulation restores access to clarity, creativity, and leadership


●     How Meta Leaders stay anchored in purpose even when the mind feels stormy


If you’ve been feeling stretched by growth, possibility, or change, this episode will help you understand why the storm appears—and how to find the clarity that lives within it.
Because sometimes the storm doesn’t mean you’re off track.
Sometimes it means you’re standing right at the edge of transformation.

You’re not lacking discipline…
You’re working against your physiology.
If you’ve ever felt like you’re doing everything “right”—eating clean, working out, trying to stay consistent—but still end up starting over again and again… this episode will change how you see your body.
In this episode of Living F.R.E.S.H., we connect the dots between metabolism, stress, muscle, and midlife physiology to uncover what’s really happening beneath the surface.
Most women aren’t failing.
They’re following strategies that don’t match how their body actually works.
You’ll learn:

• Why blood sugar instability—not willpower—is driving cravings
  
• How undereating and overtraining quietly sabotage metabolism
  
• Why shame-based motivation increases cortisol and stalls progress
  
• What changes after 40 (and why your old strategies stop working)
  
• The critical shift from control → stewardship
  
• What sustainable, physiology-aligned health actually looks like
  

This is where everything comes together.
Your body is not a project to fix.
It’s a gift to steward.