Let's discuss trauma bonds! *LITE version* (Major disclaimer that this does NOT cover the other use case of the term "Trauma Bond" relating to abusive relationships. If you are currently experiencing abuse, please refer to the National Domestic Violence Hotline: 800-799-7233).

This episode dives into the interesting subtle emotional and psychological factors that can BOND two people in a relationship that may look healthy/normal, but has tendencies for hyper-dependence, resentment, jealousy, inconsistency, and more. I go over how you know if one of your relationships is a trauma bond *lite*, how it's usually revealed, and what a healthy relationship should look like. This should definitely spark some considerations about those subtle relationship dynamics and what healing may want to take place!

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