In my world, giving ZEROFKS isn't about sticking the bird up to the world with fake, cocky confidence. To me, that is egoic protection and contributes to separation and carelessness between humans. 

Giving ZEROFKS is about noticing and observing what thoughts, stories and beliefs are limiting you from expressing yourself, going after something you want or sharing with someone what's on your heart. What it's actually about is giving zero, or less, care, importance and airtime to what holds you back, so you can actually go after what matters. But first, you gotta look into the thought, belief and story, neutralise its power and then choose where you'd like to place your fks.

In today's episode I share why giving ZEROFKS in this way is vital to our mental well-being and how it keeps us accountable for how we're living our lives.

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