September 17, 2024

The Truth About Alcohol's Impact on Your Health

43 minutes

Did you know that drinking just one alcoholic beverage per day can increase a woman's breast cancer risk by 8-10%? In this eye-opening episode of the Dr. Josh Axe Show, we dive deep into the often-misunderstood world of alcohol consumption and its far-reaching effects on your body, mind, and overall well-being.

Dr. Axe explores the science behind alcohol's impact on your health, from brain function to gut microbiome. Discover:

The shocking truth about "moderate" drinking and its long-term consequences

How alcohol depletes essential nutrients and disrupts your hormonal balance

The surprising link between alcohol and epigenetic changes affecting future generations

Natural, health-boosting alternatives to alcohol for relaxation and social situations

How to heal a hangover naturally

Whether you're "sober curious" or simply want to make informed decisions about your drinking habits, this episode provides crucial insights to help you optimize your health. Tune in to arm yourself with knowledge that could transform your approach to alcohol and elevate your wellness journey.

You'll walk away with practical strategies to protect your health, boost your nutrition, and make mindful choices about alcohol consumption. Don't miss this potentially life-changing episode – your body and future self will thank you!

#alcohol #sobercurious #DrJoshAxe

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Links:

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe

https://www.ccsa.ca/canadas-guidance-alcohol-and-health#:~:text=3%E2%80%936%20standard%20drinks%20per,increases%20significantly%20at%20this%20level.

https://news.gallup.com/poll/467507/percentage-americans-drink-alcohol.aspx

https://ncsolutions.com/the-goods/sober-curious-nation-alcohol-survey/#:~:text=Three%20Reasons%20Americans%20are%20Drinking,four%20per%20week%20in%202023.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC165791/

https://www.bmj.com/content/357/bmj.j2353

https://www.piedmont.org/living-real-change/how-does-alcohol-affect-your-sleep#:~:text=The%20biggest%20problem%20that%20alcohol,most%20vivid%20dreams%2C%E2%80%9D%20Dr.

https://www.verywellmind.com/alcohol-and-hormones-66570

https://www.prevention.va.gov/Healthy_Living/Limit_Alcohol.asp#:~:text=Here%20are%20the%20recommended%20drink,than%2014%20drinks%20per%20week

https://www.pbs.org/newshour/show/new-alcohol-research-shows-drinking-small-amounts-can-still-be-harmful-to-health

https://www.niaaa.nih.gov/alcohols-effects-health/alcohols-effects-body

https://www.niaaa.nih.gov/health-professionals-communities/core-resource-on-alcohol/basics-defining-how-much-alcohol-too-much

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By Dr. Josh Axe

4.8

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