Does being the healthiest version of you feel amazing? 

Yes. 

Does it also come with some scarifications that do not feel great at the time? Also, yes.

Becoming and STAYING someone who treats herself amazing, shows up for herself fully and supports her future self will take work. 

The magic comes from understanding that working on your health and growth has fantastic payoffs. Working on your bullsh*t may be the easier route at the moment, but it will cause more pain in the future. 

This episode will unpack the truth about becoming the best version of you: the good, the work, the effort, and the payoffs.

If you have been feeling frustrated, like you are not making any progress, and are wondering if you are doing enough – this episode is for you.

Schedule a call with Heather or Join the Five Week Group: https://www.heathermaio.com/coaching-options

Purchase the Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health 

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1